{"id":46752,"date":"2026-07-25T11:25:10","date_gmt":"2026-07-25T04:25:10","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&#038;p=46752"},"modified":"2026-07-25T11:25:11","modified_gmt":"2026-07-25T04:25:11","slug":"vo-hat-ma-de-ovata-dr-herb-hop-105g-15-goi-x-7g-dr-herb-ovata-psyllium-husk-105g","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/vo-hat-ma-de-ovata-dr-herb-hop-105g-15-goi-x-7g-dr-herb-ovata-psyllium-husk-105g\/","title":{"rendered":"V\u1ecf H\u1ea1t M\u00e3 \u0110\u1ec1 Ovata Dr. Herb H\u1ed9p 105g (15 G\u00f3i x 7g) \u2013 Dr. Herb Ovata Psyllium Husk 105g"},"content":{"rendered":"<h2 data-path-to-node=\"1\">TH\u00d4NG TIN S\u1ea2N PH\u1ea8M<\/h2>\n<div class=\"horizontal-scroll-wrapper\">\n<div class=\"table-block-component\">\n<div class=\"table-block has-export-button new-table-style is-at-scroll-start is-at-scroll-end\">\n<div class=\"table-content md-content\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahcKEwj939is9OyVAxUAAAAAHQAAAAAQZQ\">\n<table style=\"width: 68.23%\" data-path-to-node=\"2\">\n<tbody>\n<tr>\n<td><span data-path-to-node=\"2,1,0,0\">Th\u01b0\u01a1ng hi\u1ec7u<\/span><\/td>\n<td><span data-path-to-node=\"2,1,1,0\">Dr. Herb<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"2,2,0,0\">Xu\u1ea5t x\u1ee9<\/span><\/td>\n<td><span data-path-to-node=\"2,2,1,0\">Vi\u1ec7t Nam<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"2,3,0,0\">Th\u00e0nh ph\u1ea7n<\/span><\/td>\n<td><span data-path-to-node=\"2,3,1,0\">100% v\u1ecf h\u1ea1t M\u00e3 \u0110\u1ec1 Ovata (Psyllium Husk) nguy\u00ean ch\u1ea5t t\u1ef1 nhi\u00ean, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n hay ph\u1ee5 gia h\u00f3a h\u1ecdc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"2,4,0,0\">Kh\u1ed1i l\u01b0\u1ee3ng t\u1ecbnh<\/span><\/td>\n<td><span data-path-to-node=\"2,4,1,0\">105g (G\u1ed3m 15 g\u00f3i x 7g ti\u1ec7n l\u1ee3i)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"2,5,0,0\">H\u1ea1n s\u1eed d\u1ee5ng<\/span><\/td>\n<td><span data-path-to-node=\"2,5,1,0\">In tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"2,6,0,0\">B\u1ea3o qu\u1ea3n<\/span><\/td>\n<td><span data-path-to-node=\"2,6,1,0\">B\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-path-to-node=\"5\">V\u1ecf h\u1ea1t M\u00e3 \u0110\u1ec1 Ovata, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i tr\u00ean th\u1ebf gi\u1edbi v\u1edbi t\u00ean g\u1ecdi\u00a0<b data-path-to-node=\"5\" data-index-in-node=\"69\">Psyllium Husk<\/b>, l\u00e0 ph\u1ea7n v\u1ecf m\u00e0ng bao b\u1ecdc b\u00ean ngo\u00e0i c\u1ee7a h\u1ea1t c\u00e2y\u00a0<i data-path-to-node=\"5\" data-index-in-node=\"130\">Plantago ovata<\/i>. Lo\u00e0i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i, \u1ea4n \u0110\u1ed9 v\u00e0 c\u00e1c khu v\u1ef1c b\u00e1n kh\u00f4 h\u1ea1n thu\u1ed9c Nam \u00c1. Trong h\u00e0ng ngh\u00ecn n\u0103m qua, v\u1ecf h\u1ea1t M\u00e3 \u0110\u1ec1 \u0111\u00e3 chi\u1ebfm v\u1ecb tr\u00ed v\u00f4 c\u00f9ng quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng y h\u1ecdc c\u1ed5 truy\u1ec1n Ayurveda \u1ea4n \u0110\u1ed9 c\u0169ng nh\u01b0 y h\u1ecdc Ba T\u01b0 c\u1ed5 \u0111\u1ea1i nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00fap c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 duy tr\u00ec s\u1ee9c s\u1ed1ng d\u1ebbo dai. T\u00ean g\u1ecdi &#8220;Psyllium&#8221; xu\u1ea5t ph\u00e1t t\u1eeb ti\u1ebfng Hy L\u1ea1p c\u1ed5 &#8220;psylla&#8221; (ngh\u0129a l\u00e0 con b\u1ecd), m\u00f4 t\u1ea3 h\u00ecnh d\u00e1ng nh\u1ecf b\u00e9 c\u1ee7a h\u1ea1t, nh\u01b0ng \u1ea9n ch\u1ee9a b\u00ean trong l\u1ea1i l\u00e0 m\u1ed9t s\u1ee9c m\u1ea1nh sinh h\u1ecdc v\u00f4 c\u00f9ng k\u1ef3 di\u1ec7u.<\/p>\n<p data-path-to-node=\"5\"><img decoding=\"async\" src=\"https:\/\/havamall.vn\/wp-content\/uploads\/2026\/07\/vo-hat-ma-de-ovata-dr-herb-hop-105g-15-goi-x-7g-dr-herb-ovata-psyllium-husk-105g.jpg\" alt=\"V\u1ecf H\u1ea1t M\u00e3 \u0110\u1ec1 Ovata Dr. Herb H\u1ed9p 105g (15 G\u00f3i x 7g) \u2013 Dr. Herb Ovata Psyllium Husk 105g\"><\/p>\n<p data-path-to-node=\"6\">Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 th\u00f4ng th\u01b0\u1eddng, v\u1ecf h\u1ea1t M\u00e3 \u0110\u1ec1 ch\u1ee9a \u0111\u1ebfn\u00a0<b data-path-to-node=\"6\" data-index-in-node=\"62\">70% ch\u1ea5t x\u01a1 h\u00f2a tan<\/b>\u00a0(Soluble Fiber) v\u00e0 30% ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u1ecf h\u1ea1t M\u00e3 \u0110\u1ec1 Ovata \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng sinh h\u1ecdc th\u00fa v\u1ecb: khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc hay m\u00f4i tr\u01b0\u1eddng ch\u1ea5t l\u1ecfng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, l\u1edbp v\u1ecf c\u1ef1c k\u1ef3 m\u1ecfng nh\u1eb9 n\u00e0y l\u1eadp t\u1ee9c ng\u1eadm n\u01b0\u1edbc v\u00e0\u00a0<b data-path-to-node=\"6\" data-index-in-node=\"329\">tr\u01b0\u01a1ng n\u1edf g\u1ea5p 40\u201380 l\u1ea7n<\/b>\u00a0kh\u1ed1i l\u01b0\u1ee3ng ban \u0111\u1ea7u, bi\u1ebfn chuy\u1ec3n th\u00e0nh m\u1ed9t l\u1edbp keo nh\u1ea7y (mucilage) m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng. L\u1edbp gel n\u00e0y nh\u1eb9 nh\u00e0ng di chuy\u1ec3n qua to\u00e0n b\u1ed9 \u1ed1ng ti\u00eau h\u00f3a, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t &#8220;chi\u1ebfc ch\u1ed5i sinh h\u1ecdc&#8221; b\u00f4i tr\u01a1n ni\u00eam m\u1ea1c, l\u00e0m m\u1ec1m ph\u00e2n, cu\u1ed1n tr\u00f4i c\u00e1c c\u1eb7n b\u00e3, \u0111\u1ed9c t\u1ed1 v\u00e0 m\u1ea3ng b\u00e1m t\u00edch t\u1ee5 l\u00e2u ng\u00e0y ra kh\u1ecfi \u0111\u01b0\u1eddng ru\u1ed9t m\u1ed9t c\u00e1ch \u00eam d\u1ecbu nh\u1ea5t m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y co th\u1eaft hay k\u00edch \u1ee9ng.<\/p>\n<p data-path-to-node=\"6\"><img decoding=\"async\" src=\"https:\/\/havamall.vn\/wp-content\/uploads\/2026\/07\/vo-hat-ma-de-ovata-dr-herb-hop-105g-15-goi-x-7g-dr-herb-ovata-psyllium-husk-105g.webp\" alt=\"V\u1ecf H\u1ea1t M\u00e3 \u0110\u1ec1 Ovata Dr. Herb H\u1ed9p 105g (15 G\u00f3i x 7g) \u2013 Dr. Herb Ovata Psyllium Husk 105g\"><\/p>\n<p data-path-to-node=\"7\">V\u1ecf H\u1ea1t M\u00e3 \u0110\u1ec1 Ovata Dr. Herb \u0111\u01b0\u1ee3c tinh ch\u1ebf t\u1eeb nh\u1eefng ngu\u1ed3n nguy\u00ean li\u1ec7u tuy\u1ec3n ch\u1ecdn, mang \u0111\u1ebfn gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng to\u00e0n di\u1ec7n:<\/p>\n<p data-path-to-node=\"8\">\u2013\u00a0<b data-path-to-node=\"8\" data-index-in-node=\"2\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a ti\u00eau h\u00f3a &amp; Nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean:<\/b>\u00a0Gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n \u1edf ng\u01b0\u1eddi t\u00e1o b\u00f3n m\u00e3n t\u00ednh, \u0111\u1ed3ng th\u1eddi h\u1ea5p th\u1ee5 n\u01b0\u1edbc d\u01b0 th\u1eeba \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y, gi\u00fap t\u00e1i t\u1ea1o v\u00e0 \u1ed5n \u0111\u1ecbnh nh\u1ecbp \u0111i\u1ec7u v\u1eadn \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a \u0111\u1ea1i tr\u00e0ng.<\/p>\n<p data-path-to-node=\"8\">\u2013\u00a0<b data-path-to-node=\"8\" data-index-in-node=\"230\">Thanh l\u1ecdc c\u01a1 th\u1ec3 &amp; H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/b>\u00a0Kh\u1ed1i gel tr\u01b0\u01a1ng n\u1edf trong d\u1ea1 d\u00e0y gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh r\u1ed7ng c\u1ee7a d\u1ea1 d\u00e0y, duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u b\u1ec1n b\u1ec9, l\u00e0m gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c th\u00e8m \u0103n t\u1ef1 nhi\u00ean \u2013 l\u00e0 &#8220;tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c&#8221; cho nh\u1eefng ai \u0111ang theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, Low-carb, Keto hay Eat Clean.<\/p>\n<p data-path-to-node=\"8\">\u2013\u00a0<b data-path-to-node=\"8\" data-index-in-node=\"520\">B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch &amp; \u0110\u01b0\u1eddng huy\u1ebft:<\/b>\u00a0L\u1edbp gel ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi axit m\u1eadt v\u00e0 cholesterol x\u1ea5u (LDL) trong \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i, h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft sau m\u1ed7i b\u1eefa \u0103n.<\/p>\n<p data-path-to-node=\"7\">\n<p data-path-to-node=\"7\"><img decoding=\"async\" src=\"https:\/\/havamall.vn\/wp-content\/uploads\/2026\/07\/vo-hat-ma-de-ovata-dr-herb-hop-105g-15-goi-x-7g-dr-herb-ovata-psyllium-husk-105g-1.webp\" alt=\"V\u1ecf H\u1ea1t M\u00e3 \u0110\u1ec1 Ovata Dr. Herb H\u1ed9p 105g (15 G\u00f3i x 7g) \u2013 Dr. Herb Ovata Psyllium Husk 105g\"><\/p>\n<p data-path-to-node=\"10\"><strong><span style=\"font-size: 20px\">H\u01af\u1edaNG D\u1eaaN S\u1eec D\u1ee4NG V\u00c0 BI\u1ebeN T\u1ea4U L\u00c0NH M\u1ea0NH<\/span><\/strong><\/p>\n<p data-path-to-node=\"12\">\u2013\u00a0<b data-path-to-node=\"12\" data-index-in-node=\"2\">Pha n\u01b0\u1edbc u\u1ed1ng tr\u1ef1c ti\u1ebfp (Ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n):<\/b>\u00a0H\u00f2a tan 1 g\u00f3i (7g) v\u00e0o kho\u1ea3ng 200\u2013250ml n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c s\u1eefa h\u1ea1t. Khu\u1ea5y nhanh tay v\u00e0\u00a0<b data-path-to-node=\"12\" data-index-in-node=\"154\">u\u1ed1ng ngay l\u1eadp t\u1ee9c<\/b>\u00a0tr\u01b0\u1edbc khi ch\u1ea5t x\u01a1 b\u1eaft \u0111\u1ea7u n\u1edf \u0111\u1eb7c th\u00e0nh d\u1ea1ng gel.\u00a0<i data-path-to-node=\"12\" data-index-in-node=\"221\">L\u1eddi khuy\u00ean:<\/i>\u00a0U\u1ed1ng th\u00eam m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc ngay sau \u0111\u00f3 \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p data-path-to-node=\"12\">\u2013\u00a0<b data-path-to-node=\"12\" data-index-in-node=\"317\">K\u1ebft h\u1ee3p v\u1edbi S\u1eefa chua, Ng\u0169 c\u1ed1c &amp; Smoothie:<\/b>\u00a0R\u1eafc tr\u1ef1c ti\u1ebfp v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1 v\u00e0o b\u00e1t s\u1eefa chua hoa qu\u1ea3, sinh t\u1ed1 rau c\u1ee7 ho\u1eb7c b\u00e1t y\u1ebfn m\u1ea1ch ng\u00e2m qua \u0111\u00eam (Overnight Oats). L\u1edbp v\u1ecf h\u1ea1t s\u1ebd t\u1ea1o \u0111\u1ed9 s\u00e1nh m\u1ecbn, b\u00e9o b\u00f9i nh\u1eb9 r\u1ea5t b\u1eaft mi\u1ec7ng.<\/p>\n<p data-path-to-node=\"12\">\u2013\u00a0<b data-path-to-node=\"12\" data-index-in-node=\"536\">S\u00e1ng t\u1ea1o trong l\u00e0m b\u00e1nh &amp; Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n:<\/b>\u00a0Trong \u1ea9m th\u1ef1c Keto\/Low-carb, v\u1ecf h\u1ea1t M\u00e3 \u0110\u1ec1 l\u00e0 nguy\u00ean li\u1ec7u thay th\u1ebf ho\u00e0n h\u1ea3o cho gluten b\u1ed9t m\u00ec. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 l\u00e0m ch\u1ea5t k\u1ebft d\u00ednh cho b\u00e1nh m\u00ec Keto, b\u00e1nh quy, t\u1ea1o \u0111\u1ed9 s\u1ec7t t\u1ef1 nhi\u00ean cho c\u00e1c m\u00f3n s\u00fap, x\u1ed1t n\u01b0\u1edbng m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn b\u1ed9t n\u0103ng hay b\u1ed9t s\u1eafn.<\/p>\n<p data-path-to-node=\"12\"><img decoding=\"async\" src=\"https:\/\/havamall.vn\/wp-content\/uploads\/2026\/07\/vo-hat-ma-de-ovata-dr-herb-hop-105g-15-goi-x-7g-dr-herb-ovata-psyllium-husk-105g-2.webp\" alt=\"V\u1ecf H\u1ea1t M\u00e3 \u0110\u1ec1 Ovata Dr. Herb H\u1ed9p 105g (15 G\u00f3i x 7g) \u2013 Dr. Herb Ovata Psyllium Husk 105g\"><\/p>\n<p data-path-to-node=\"13\"><i data-path-to-node=\"13\" data-index-in-node=\"0\">L\u01b0u \u00fd: S\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00e0u ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean (rich in FIBER), kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/i><\/p>\n<p data-path-to-node=\"14\">V\u1ecf H\u1ea1t M\u00e3 \u0110\u1ec1 Ovata Dr. Herb H\u1ed9p 105g (15 G\u00f3i x 7g) ch\u00ednh h\u00e3ng hi\u1ec7n \u0111\u00e3 c\u00f3 m\u1eb7t v\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i ch\u00ednh th\u1ee9c tr\u00ean c\u00e1c h\u1ec7 th\u1ed1ng gian h\u00e0ng c\u1ee7a Havamall.<\/p>","protected":false},"excerpt":{"rendered":"<p>TH\u00d4NG TIN S\u1ea2N PH\u1ea8M Th\u01b0\u01a1ng hi\u1ec7u Dr. Herb Xu\u1ea5t x\u1ee9 Vi\u1ec7t Nam Th\u00e0nh ph\u1ea7n 100% v\u1ecf h\u1ea1t M\u00e3 \u0110\u1ec1 Ovata<\/p>","protected":false},"featured_media":46753,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[677,134],"product_tag":[],"class_list":{"0":"post-46752","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cac-nuoc-khac","7":"product_cat-thucpham-saykho","9":"first","10":"instock","11":"sale","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/46752"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=46752"}],"version-history":[{"count":2,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/46752\/revisions"}],"predecessor-version":[{"id":46759,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/46752\/revisions\/46759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/46753"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=46752"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=46752"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=46752"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=46752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}