{"id":36421,"date":"2025-03-12T10:20:44","date_gmt":"2025-03-12T03:20:44","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=36421"},"modified":"2025-03-20T15:28:02","modified_gmt":"2025-03-20T08:28:02","slug":"bot-dau-ga-havafoodies-500g-besan-flour-500g","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/bot-dau-ga-havafoodies-500g-besan-flour-500g\/","title":{"rendered":"B\u1ed9t \u0110\u1eadu G\u00e0 Havafoodies 500g \u2013 Besan Flour 500g"},"content":{"rendered":"
TH\u00d4NG TIN CHUNG<\/strong><\/div>\n
\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nHavafoodies<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9<\/td>\n\u1ea4n \u0110\u1ed9<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/td>\nXem tr\u1ef1c ti\u1ebfp tr\u00ean bao b\u00ec<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\nXem tr\u1ef1c ti\u1ebfp tr\u00ean bao b\u00ec<\/td>\n<\/tr>\n
B\u1ea3o qu\u1ea3n<\/td>\n\u0110\u1ec3 n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng<\/td>\n500g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

B\u1ed9t \u0111\u1eadu g\u00e0, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t \u0111\u1eadu g\u00e0 nghi\u1ec1n m\u1ecbn, l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u0111a d\u1ee5ng trong \u1ea9m th\u1ef1c. \u0110\u1eadu g\u00e0, c\u00f2n g\u1ecdi l\u00e0 chickpeas, ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ed9t \u0111\u1eadu g\u00e0<\/strong><\/p>\n

Trong 100g b\u1ed9t \u0111\u1eadu g\u00e0, c\u00f3 ch\u1ee9a:<\/p>\n

    \n
  • N\u0103ng l\u01b0\u1ee3ng<\/strong>: 366 kcal<\/li>\n
  • Protein<\/strong>: 22g<\/li>\n
  • Carbohydrate<\/strong>: 61g<\/li>\n
  • Ch\u1ea5t x\u01a1<\/strong>: 12g<\/li>\n
  • Ch\u1ea5t b\u00e9o<\/strong>: 6g<\/li>\n
  • Canxi<\/strong>: 80 mg<\/li>\n
  • S\u1eaft<\/strong>: 4,7 mg<\/li>\n
  • Magi\u00ea<\/strong>: 78,7 mg<\/li>\n
  • Ph\u1ed1t pho<\/strong>: 274 mg<\/li>\n
  • Kali<\/strong>: 474 mg<\/li>\n
  • K\u1ebdm<\/strong>: 2,5 mg<\/li>\n
  • Folate<\/strong>: 280 \u00b5g<\/li>\n<\/ul>\n

    Nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa, b\u1ed9t \u0111\u1eadu g\u00e0 kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/p>\n

    <\/p>\n

    C\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t \u0111\u1eadu g\u00e0<\/strong><\/p>\n

      \n
    • \n

      H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong>: Ch\u1ea5t x\u01a1 trong b\u1ed9t \u0111\u1eadu g\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n<\/li>\n

    • \n

      Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong>: V\u1edbi h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1 cao, b\u1ed9t \u0111\u1eadu g\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<\/li>\n

    • Ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch<\/strong>: Ch\u1ea5t x\u01a1 h\u00f2a tan trong b\u1ed9t \u0111\u1eadu g\u00e0 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL), t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n
    • \n

      Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong>: Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p c\u00f9ng v\u1edbi ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<\/li>\n

    • \n

      H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong>: B\u1ed9t \u0111\u1eadu g\u00e0 cung c\u1ea5p canxi, magi\u00ea v\u00e0 ph\u1ed1t pho, c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n<\/li>\n

    • \n

      Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u<\/strong>: H\u00e0m l\u01b0\u1ee3ng s\u1eaft trong b\u1ed9t \u0111\u1eadu g\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/p>\n<\/li>\n<\/ul>\n

      <\/p>\n

      B\u1ed9t \u0111\u1eadu g\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c nhau:<\/p>\n

        \n
      • \n

        L\u00e0m b\u00e1nh<\/strong>: S\u1eed d\u1ee5ng b\u1ed9t \u0111\u1eadu g\u00e0 \u0111\u1ec3 l\u00e0m b\u00e1nh m\u00ec, b\u00e1nh quy ho\u1eb7c b\u00e1nh k\u1ebfp, t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<\/li>\n

      • \n

        N\u1ea5u ch\u00e1o ho\u1eb7c s\u00fap<\/strong>: Th\u00eam b\u1ed9t \u0111\u1eadu g\u00e0 v\u00e0o ch\u00e1o ho\u1eb7c s\u00fap \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u1ea1o \u0111\u1ed9 s\u00e1nh m\u1ecbn cho m\u00f3n \u0103n.<\/p>\n<\/li>\n

      • \n

        L\u00e0m s\u1ed1t ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m<\/strong>: B\u1ed9t \u0111\u1eadu g\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m s\u1ed1t hummus ho\u1eb7c c\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m kh\u00e1c, mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<\/li>\n

      • \n

        Thay th\u1ebf b\u1ed9t m\u00ec<\/strong>: Trong m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c, b\u1ed9t \u0111\u1eadu g\u00e0 c\u00f3 th\u1ec3 thay th\u1ebf b\u1ed9t m\u00ec, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c ng\u01b0\u1eddi c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng gluten.<\/p>\n<\/li>\n<\/ul>\n

        <\/p>\n

        V\u1edbi nh\u1eefng l\u1ee3i \u00edch v\u00e0 \u1ee9ng d\u1ee5ng \u0111a d\u1ea1ng, b\u1ed9t \u0111\u1eadu g\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u1ea9m th\u1ef1c l\u00e0nh m\u1ea1nh. S\u1ea3n ph\u1ea9m hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i Havamall.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        TH\u00d4NG TIN CHUNG Th\u01b0\u01a1ng hi\u1ec7u Havafoodies Xu\u1ea5t x\u1ee9 \u1ea4n \u0110\u1ed9 Th\u00e0nh ph\u1ea7n Xem tr\u1ef1c ti\u1ebfp tr\u00ean bao b\u00ec H\u1ea1n s\u1eed<\/p>","protected":false},"featured_media":36422,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[595,681,154,36,134],"product_tag":[],"class_list":{"0":"post-36421","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gia-vi-va-che-bien","7":"product_cat-nhap-khau-an-do","8":"product_cat-gia-vi","9":"product_cat-thuc-pham-tieu-dung","10":"product_cat-thucpham-saykho","12":"first","13":"instock","14":"shipping-taxable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/36421"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=36421"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/36421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/36422"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=36421"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=36421"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=36421"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=36421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}