{"id":35014,"date":"2024-07-24T15:09:41","date_gmt":"2024-07-24T08:09:41","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=35014"},"modified":"2025-03-20T10:58:02","modified_gmt":"2025-03-20T03:58:02","slug":"la-mu-tat-che-bien-120g-seasoned-takana-vegetable","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/la-mu-tat-che-bien-120g-seasoned-takana-vegetable\/","title":{"rendered":"L\u00e1 M\u00f9 T\u1ea1t Ch\u1ebf Bi\u1ebfn 120G – Seasoned Takana Vegetable"},"content":{"rendered":"

TH\u00d4NG TIN CHUNG<\/strong><\/h2>\n
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\n\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nDomoto<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9<\/td>\nNh\u1eadt B\u1ea3n<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\n1 n\u0103m k\u1ec3 t\u1eeb ng\u00e0y s\u1ea3n xu\u1ea5t<\/td>\n<\/tr>\n
H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng<\/td>\nD\u00f9ng \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n tu\u1ef3 th\u00edch<\/td>\n<\/tr>\n
H\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n<\/td>\nB\u1ea3o qu\u1ea3n ng\u0103n m\u00e1t.<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u<\/td>\n\u00a0Xem tr\u00ean bao b\u00ec<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng\/Th\u1ec3 t\u00edch<\/td>\n120g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

L\u00e1 m\u00f9 t\u1ea1t<\/strong><\/em>\u00a0cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t r\u1ea5t \u00edt calo ph\u00f9 h\u1ee3p cho nh\u1eefng b\u1ea1n n\u00e0o \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n. L\u00e1 m\u00f9 t\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed9n s\u1eb5n gia v\u1ecb mang h\u01b0\u01a1ng v\u1ecb m\u1edbi l\u1ea1, ch\u00fat cay cay chua chua m\u1eb7n ng\u1ecdt c\u1ef1c k\u1ef3 k\u00edch th\u00edch v\u1ecb gi\u00e1c. D\u00f9ng \u0103n k\u00e8m v\u1edbi c\u01a1m, m\u00ec ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n r\u1ea5t ngon.<\/p>\n

\"Spring<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a l\u00e1 m\u00f9 t\u1ea1t ch\u1ebf bi\u1ebfn<\/strong><\/h2>\n
    \n
  • L\u00e1 m\u00f9 t\u1ea1t ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u tuy\u1ec3n ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng, an to\u00e0n v\u1ec7 sinh.<\/li>\n
  • L\u00e1 m\u00f9 t\u1ea1t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng, nh\u01b0ng l\u1ea1i \u00edt calo, kh\u00f4ng lo b\u1ecb t\u0103ng c\u00e2n khi s\u1eed d\u1ee5ng.<\/li>\n
  • L\u00e1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn tr\u1ed9n gia v\u1ecb, mang h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, m\u1edbi l\u1ea1, k\u00edch th\u00edch v\u1ecb gi\u00e1c.<\/li>\n
  • Mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0103n ngon mi\u1ec7ng h\u01a1n, b\u1eefa c\u01a1m kh\u00f4ng b\u00e9o ng\u1eady.<\/li>\n
  • D\u00f9ng \u0103n k\u00e8m v\u1edbi c\u01a1m, m\u00ec ho\u1eb7c d\u00f9ng ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n t\u00f9y th\u00edch kh\u00e1c nhau\u2026
    \n

    L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a rau xanh m\u00f9 t\u1ea1t<\/h2>\n

    Hi\u1ec7n t\u1ea1i, c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n rau xanh m\u00f9 t\u1ea1t c\u00f2n r\u1ea5t h\u1ea1n ch\u1ebf. Tuy nhi\u00ean, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ri\u00eang l\u1ebb c\u00f3 trong rau xanh m\u00f9 t\u1ea1t mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

    2.1 Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h3>\n

    Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean gi\u00fap ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a g\u00e2y ra b\u1edfi s\u1ef1 d\u01b0 th\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do. C\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n.<\/p>\n

    Nghi\u00ean c\u1ee9u cho th\u1ea5y theo th\u1eddi gian, c\u00e1c \u1ea3nh h\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c nh\u01b0: B\u1ec7nh tim, ung th\u01b0 v\u00e0\u00a0b\u1ec7nh Alzheimer.<\/p>\n

    M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u1eefa c\u00e1c lo\u1ea1i rau xanh l\u00e0 kh\u00e1c nhau, nh\u01b0ng \u0111\u1ec1u l\u00e0 ngu\u1ed3n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0: flavonoid, beta carotene, lutein v\u00e0 vitamin C v\u00e0 E. Nh\u00ecn chung, ch\u1ebf \u0111\u1ed9 \u0103n rau xanh m\u00f9 t\u1ea1t gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn stress oxy h\u00f3a.<\/p>\n

    2.2 Ngu\u1ed3n vitamin K tuy\u1ec7t v\u1eddi<\/h3>\n

    Rau m\u00f9 t\u1ea1t khi \u1edf d\u1ea1ng t\u01b0\u01a1i v\u00e0 n\u1ea5u ch\u00edn \u0111\u1ec1u l\u00e0 m\u1ed9t ngu\u1ed3n vitamin K tuy\u1ec7t v\u1eddi, cung c\u1ea5p 120% (trong 56 gram m\u00f9 t\u1ea1t) v\u00e0 690% (trong 140 gram m\u00f9 t\u1ea1t) l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o h\u00e0ng ng\u00e0y.<\/p>\n

    Vitamin K \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap \u0111\u00f4ng m\u00e1u v\u00e0 c\u0169ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch v\u00e0 x\u01b0\u01a1ng. N\u1ebfu c\u01a1 th\u1ec3\u00a0thi\u1ebfu vitamin K\u00a0s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 lo\u00e3ng x\u01b0\u01a1ng; t\u0103ng nguy c\u01a1 suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o,\u00a0m\u1ea5t tr\u00ed nh\u1edb<\/b>\u00a0v\u00e0 b\u1ec7nh Alzheimer.<\/p>\n

    2.3 T\u1ed1t cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/h3>\n

    Ch\u1ec9 c\u1ea7n m\u1ed9t c\u1ed1c (56 gam th\u00f4 ho\u1eb7c 140 gam n\u1ea5u ch\u00edn) rau m\u00f9 t\u1ea1t s\u1ebd cung c\u1ea5p h\u01a1n m\u1ed9t ph\u1ea7n ba nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

      \n
    • Gi\u00e0u vitamin C: Vitamin C l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ee7ng c\u1ed1\u00a0h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/b>. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u1ebfu thi\u1ebfu vitamin C trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng, d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n.<\/li>\n
    • Gi\u00e0u vitamin A<\/b>: Rau m\u00f9 t\u1ea1t gi\u00e0u vitamin A trong gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 s\u1ef1 nh\u00e2n l\u00ean v\u00e0 ph\u00e2n ph\u1ed1i c\u00e1c\u00a0t\u1ebf b\u00e0o T, m\u1ed9t lo\u1ea1i t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c nhi\u1ec5m tr\u00f9ng ti\u1ec1m t\u00e0ng.<\/li>\n<\/ul>\n

      2.4 C\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n

      Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong rau m\u00f9 t\u1ea1t gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc v\u00e0 t\u1eed vong do b\u1ec7nh tim. Ng\u0103n ch\u1eb7n s\u1ef1 t\u00e1i h\u1ea5p thu axit m\u1eadt d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1ee9c\u00a0cholesterol<\/b>. Rau m\u00f9 t\u1ea1t lu\u1ed9c ho\u1eb7c h\u1ea5p c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol nhi\u1ec1u h\u01a1n so v\u1edbi vi\u1ec7c \u0103n s\u1ed1ng.<\/p>\n

      2.5. T\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft<\/h3>\n

      Trong s\u1ed1 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong rau xanh m\u00f9 t\u1ea1t, lutein v\u00e0 zeaxanthin l\u00e0 hai h\u1ee3p ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft, gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do oxy h\u00f3a, c\u0169ng nh\u01b0 l\u1ecdc ra \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i.<\/p>\n

      C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u lutein v\u00e0 zeaxanthin c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

      2.6 C\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0<\/h3>\n

      Ngo\u00e0i c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, rau xanh m\u00f9 t\u1ea1t ch\u1ee9a m\u1ed9t nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 glucosinolates c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0. C\u1ee5 th\u1ec3: Glucosinolates ch\u1ee9a trong rau c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i\u00a0ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng\u00a0v\u00e0 ph\u1ed5i.<\/p>\n

      3. C\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 \u0103n rau xanh m\u00f9 t\u1ea1t<\/h2>\n

      C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n rau m\u00f9 t\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n salad rau qu\u1ea3 v\u00e0 th\u00eam v\u00e0o \u0111\u00f3 m\u1ed9t \u00edt rau xanh m\u00f9 t\u1ea1t.<\/p>\n

      Ngo\u00e0i ra, rau xanh m\u00f9 t\u1ea1t n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00f9ng v\u1edbi nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, c\u00e1 n\u01b0\u1edbng..<\/p>\n

      \"If<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      TH\u00d4NG TIN CHUNG Th\u01b0\u01a1ng hi\u1ec7u Domoto Xu\u1ea5t x\u1ee9 Nh\u1eadt B\u1ea3n H\u1ea1n s\u1eed d\u1ee5ng 1 n\u0103m k\u1ec3 t\u1eeb ng\u00e0y s\u1ea3n xu\u1ea5t<\/p>","protected":false},"featured_media":35020,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[675,36],"product_tag":[],"class_list":{"0":"post-35014","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nhap-khau-nhat-ban","7":"product_cat-thuc-pham-tieu-dung","9":"first","10":"instock","11":"sale","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/35014"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=35014"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/35014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/35020"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=35014"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=35014"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=35014"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=35014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}