{"id":34873,"date":"2024-07-01T18:05:54","date_gmt":"2024-07-01T11:05:54","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=34873"},"modified":"2025-12-10T15:03:17","modified_gmt":"2025-12-10T08:03:17","slug":"qua-ly-chua-den-dong-lanh-metro-chef-black-currant-frozen-1kg","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/qua-ly-chua-den-dong-lanh-metro-chef-black-currant-frozen-1kg\/","title":{"rendered":"Qu\u1ea3 L\u00fd Chua \u0110en \u0110\u00f4ng L\u1ea1nh – Metro Chef – Black Currant Frozen 1kg"},"content":{"rendered":"

TH\u00d4NG TIN CHUNG<\/strong><\/h2>\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nHavafoodies<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9<\/td>\nH\u00e0 Lan<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/td>\nTr\u00e1i L\u00fd Chua \u0110en 100%<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\nXem tr\u1ef1c ti\u1ebfp tr\u00ean bao b\u00ec<\/td>\n<\/tr>\n
B\u1ea3o qu\u1ea3n<\/td>\n\u0110\u1ec3 n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng<\/td>\n1kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n
Qu\u1ea3 L\u00fd chua \u0111en (t\u00ean khoa h\u1ecdc Ribes nigrum) l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y b\u1ee5i t\u1eeb chi l\u00fd chua (Ribes).\u00a0L\u00e0 lo\u00e0i c\u00e2y sinh tr\u01b0\u1edfng \u1edf v\u00f9ng c\u00f3 kh\u00ed h\u1eadu \u00f4n h\u00f2a<\/b>, th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c v\u00f9ng Trung u, B\u1eafc u v\u00e0 B\u1eafc \u00c1. Qu\u1ea3 c\u00e2y l\u00fd chua \u0111en cho ra nhi\u1ec1u qu\u1ea3\u00a0m\u1ecdc th\u00e0nh ch\u00f9m, l\u00e1 h\u00ecnh tim, m\u00e9p c\u00f3 x\u1ebb r\u0103ng c\u01b0a, b\u1ec1 m\u1eb7t l\u00e1 c\u00f3 l\u00f4ng.<\/b><\/div>\n
Qu\u1ea3 l\u00fd chua \u0111en m\u1ecdc th\u00e0nh ch\u00f9m, l\u00e1 h\u00ecnh tim, m\u00e9p c\u00f3 x\u1ebb r\u0103ng c\u01b0a<\/span><\/div>\n
Gi\u00e1 th\u00e0nh c\u1ee7a qu\u1ea3 l\u00fd chua \u0111en dao \u0111\u1ed9ng t\u1eeb\u00a0230.000-300.000\u0111\/kg<\/b>. C\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i c\u00e1c si\u00eau th\u1ecb, c\u1eeda h\u00e0ng tr\u00e1i c\u00e2y nh\u1eadp kh\u1ea9u.\u00a0<\/b><\/div>\n
V\u1ecb c\u1ee7a qu\u1ea3 l\u00fd chua \u0111en c\u00f3 v\u1ecb chua \u0111\u1eb7c tr\u01b0ng, cho ra nhi\u1ec1u n\u01b0\u1edbc<\/b>. Qu\u1ea3 l\u00fd chua \u0111en gi\u00e0u\u00a0vitamin C, ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0\u00a0ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/div>\n
<\/div>\n
\"Blackcurrants<\/div>\n
\n
\n

7 l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 l\u00fd chua \u0111en \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n

M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng m\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y mang \u0111\u1ebfn cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c \u0111\u1eb9p c\u1ee7a b\u1ea1n g\u1ed3m:<\/p>\n

1. T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam<\/h3>\n<\/div>\n
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T\u00ecnh tr\u1ea1ng vi\u00eam c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 tim, gan v\u00e0 th\u1eadn c\u0169ng nh\u01b0 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng t\u00ecnh tr\u1ea1ng nh\u01b0 vi\u00eam kh\u1edbp, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u (UTI) v\u00e0 r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh (b\u1ec7nh Alzheimer, b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb\u2026).<\/p>\n

Do \u0111\u00f3, nhi\u1ec1u chuy\u00ean gia \u0111\u00e3 \u0111\u01b0a ra l\u1eddi khuy\u00ean n\u00ean th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 l\u00fd chua \u0111en \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n<\/div>\n

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Chi\u1ebft xu\u1ea5t anthocyanin, m\u1ed9t nh\u00f3m polyphenol ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i l\u00fd chua m\u00e0u \u0111en. Chi\u1ebft xu\u1ea5t s\u1ebd ng\u0103n ch\u1eb7n s\u1ef1 k\u00edch ho\u1ea1t c\u00e1c th\u00e0nh ph\u1ea7n g\u00e2y vi\u00eam trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n

2. L\u00e0m d\u1ecbu d\u1ea1 d\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/h3>\n

Lo\u1ea1i qu\u1ea3 m\u1ecdng n\u00e0y r\u1ea5t gi\u00e0u h\u1ee3p ch\u1ea5t flavonoid, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n co th\u1eaft trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi b\u1ecb \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ti\u00eau. B\u00ean c\u1ea1nh \u0111\u00f3, l\u00e1 c\u1ee7a qu\u1ea3 l\u00fd chua \u0111en c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m ch\u1ee9ng ti\u00eau ch\u1ea3y.<\/p>\n

3. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a th\u1eadn<\/h3>\n

N\u01b0\u1edbc \u00e9p ho\u1eb7c tr\u00e0 qu\u1ea3 l\u00fd chua \u0111en c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t, mang \u0111\u1ebfn t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n th\u1eadn m\u1ea1n t\u00ednh. Nh\u1eefng m\u00f3n \u0111\u1ed3 u\u1ed1ng n\u00e0y s\u1ebd b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng b\u00e0i ti\u1ebft c\u1ee7a b\u1ea1n kh\u1ecfi vi\u00eam v\u00e0 nhi\u1ec5m tr\u00f9ng.<\/p>\n

N\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn b\u1eb1ng c\u00e1ch t\u0103ng t\u00ednh ki\u1ec1m trong n\u01b0\u1edbc ti\u1ec3u, th\u00fac \u0111\u1ea9y s\u1ef1 b\u00e0i ti\u1ebft axit citric v\u00e0 axit oxalic d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng lo\u1ea1i b\u1ecf k\u1ecbp th\u1eddi, hai lo\u1ea1i axit n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi nhau, t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n

100 gram tr\u00e1i l\u00fd chua \u0111en ch\u1ee9a kho\u1ea3ng 4,3mg oxalate. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m cho lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y tr\u1edf n\u00ean an to\u00e0n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n th\u1eadn v\u00e0 s\u1ecfi b\u00e0ng quang.<\/p>\n

4. Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholestrol<\/h3>\n

N\u1ed3ng \u0111\u1ed9 LDL cholesterol cao trong c\u01a1 th\u1ec3 hay c\u00f2n g\u1ecdi l\u00e0 cholesterol x\u1ea5u s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, gan v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00e1c. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 anthocyanin, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i l\u00fd chua \u0111en s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng cholesterol x\u1ea5u v\u00e0 n\u00e2ng m\u1ee9c cholesterol t\u1ed1t.<\/p>\n<\/div>\n

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H\u01a1n n\u1eefa, n\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a lipid trong c\u01a1 th\u1ec3 b\u1ea1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh b\u00e9o ph\u00ec v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng m\u1ea1n t\u00ednh nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 Alzheimer.<\/p>\n

5. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t r\u1ed1i lo\u1ea1n m\u1eaft<\/h3>\n<\/div>\n
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H\u1ee3p ch\u1ea5t anthocyanin t\u1eeb lo\u1ea1i qu\u1ea3 m\u1ecdng n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 m\u1eaft. Vi\u1ec7c h\u1ea5p th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a anthocyanin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m th\u1ecb l\u1ef1c ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u1edf b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n

6. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a gan<\/h3>\n

T\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia trong th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y ra nh\u1eefng th\u01b0\u01a1ng t\u1ed5n v\u0129nh vi\u1ec5n trong c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o gan, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 ph\u1eadn n\u00e0y. M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c l\u1ea1m d\u1ee5ng th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n l\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i oxy ph\u1ea3n \u1ee9ng (ROS), t\u1eeb \u0111\u00f3 g\u00e2y vi\u00eam gan.<\/p>\n

Vi\u1ec7c th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol nh\u01b0 qu\u1ea3 l\u00fd chua \u0111en v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i nh\u01b0 v\u1eady.<\/p>\n

7. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a da<\/h3>\n

M\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 da, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam, nhi\u1ec5m tr\u00f9ng th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 da kh\u00f4, bong tr\u00f3c, ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu\u2026 Ngo\u00e0i vi\u1ec7c d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i ngo\u00e0i da ho\u1eb7c thu\u1ed1c u\u1ed1ng th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i, t\u1ed1t cho qu\u00e1 tr\u00ecnh kh\u00e1ng vi\u00eam, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 b\u01a1, cam, chanh, l\u00fd chua\u2026<\/p>\n<\/div>\n

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B\u00ean c\u1ea1nh \u0111\u00f3, d\u1ea7u \u00e9p t\u1eeb h\u1ea1t l\u00fd chua \u0111en c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit b\u00e9o t\u1ed1t. D\u1ea7u s\u1ebd \u1ee9c ch\u1ebf c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam trong da, t\u1eeb \u0111\u00f3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c l\u00e0n da tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/p>\n

C\u00e1ch th\u01b0\u1edfng th\u1ee9c qu\u1ea3 l\u00fd chua \u0111en<\/h2>\n

Tr\u00e1i l\u00fd chua \u0111en mang \u0111\u1ebfn t\u00e1c d\u1ee5ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c d\u01b0\u1edbi d\u1ea1ng qu\u1ea3 t\u01b0\u01a1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u00fang c\u00f9ng s\u1eefa, n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c v\u1edbi c\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y hay c\u00e1c m\u00f3n ng\u1ecdt. Ngo\u00e0i ra, nhi\u1ec1u si\u00eau th\u1ecb c\u0169ng \u0111\u00e3 b\u00e0y b\u00e1n m\u00f3n m\u1ee9t l\u00fd chua ho\u1eb7c n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p. T\u1ed1t nh\u1ea5t d\u00f9ng tr\u00e1i \u1edf d\u1ea1ng \u0111\u00f4ng l\u1ea1nh gi\u00fap gi\u1eef nguy\u00ean d\u01b0\u1ee1ng ch\u1ea5t trong tr\u00e1i.<\/p>\n

\"Blackcurrant<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

TH\u00d4NG TIN CHUNG Th\u01b0\u01a1ng hi\u1ec7u Havafoodies Xu\u1ea5t x\u1ee9 H\u00e0 Lan Th\u00e0nh ph\u1ea7n Tr\u00e1i L\u00fd Chua \u0110en 100% H\u1ea1n s\u1eed d\u1ee5ng<\/p>","protected":false},"featured_media":34874,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[677,678,36],"product_tag":[],"class_list":{"0":"post-34873","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cac-nuoc-khac","7":"product_cat-trai-cay-dong-lanh","8":"product_cat-thuc-pham-tieu-dung","10":"first","11":"outofstock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/34873"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=34873"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/34873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/34874"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=34873"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=34873"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=34873"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=34873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}