{"id":32565,"date":"2023-10-09T15:29:12","date_gmt":"2023-10-09T08:29:12","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=32565"},"modified":"2023-10-09T15:29:13","modified_gmt":"2023-10-09T08:29:13","slug":"hat-diem-mach-trang-havafoodies-goi-500g-white-quinoa","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/hat-diem-mach-trang-havafoodies-goi-500g-white-quinoa\/","title":{"rendered":"H\u1ea1t Di\u00eam M\u1ea1ch Tr\u1eafng Havafoodies G\u00f3i 500g – White Quinoa"},"content":{"rendered":"

<\/h2>\n

TH\u00d4NG TIN CHUNG<\/strong><\/h2>\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nHavafoodies<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9<\/td>\nVi\u1ec7t Nam<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/td>\n100% h\u1ea1t di\u00eam m\u1ea1ch tr\u1eafng<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\n24 th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y s\u1ea3n xu\u1ea5t<\/td>\n<\/tr>\n
B\u1ea3o qu\u1ea3n<\/td>\nB\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng<\/td>\n500g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

H\u1ea1t Quinoa hay c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 h\u1ea1t di\u00eam m\u1ea1ch, m\u1ed9t lo\u1ea1i h\u1ea1t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam M\u1ef9. H\u1ea1t Quinoa l\u00e0 lo\u1ea1i h\u1ea1t gi\u1ed1ng ng\u0169 c\u1ed1c nh\u01b0ng v\u1ed1n kh\u00f4ng ph\u1ea3i thu\u1ed9c h\u1ecd c\u00e2y ng\u0169 c\u1ed1c m\u00e0 chung h\u1ecd v\u1edbi rau bina v\u00e0 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng.<\/p>\n

Lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c bao b\u1ecdc b\u1edfi m\u1ed9t l\u1edbp m\u00e0ng \u0111\u1eafng b\u00ean ngo\u00e0i, m\u00e0u x\u00e1m tr\u1eafng gi\u1ed1ng h\u1ea1t k\u00ea, c\u00f3 h\u01b0\u01a1ng thoang tho\u1ea3ng m\u00f9i h\u1ea1t d\u1ebb k\u1ebft h\u1ee3p v\u1edbi m\u00f9i l\u00faa m\u1ea1ch v\u00e0 ng\u00f4 non.<\/p>\n

\"Tinh<\/p>\n

H\u1ea1t Quinoa l\u00e0 lo\u1ea1i h\u1ea1t duy nh\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 \u0111\u01b0\u1eddng, protein v\u00e0 ch\u1ea5t x\u01a1 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn Gluten (lo\u1ea1i Protein g\u00e2y kh\u00f3 ti\u00eau) n\u00ean \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 trong b\u1eefa \u0103n c\u1ee7a c\u00e1c phi h\u00e0nh gia.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 canxi, magie, s\u1eaft, ch\u1ea5t x\u01a1, axit amin,\u2026 r\u1ea5t t\u1ed1t cho vi\u1ec7c l\u00e0m \u0111\u1eb9p v\u00e0 l\u00e0m th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y.<\/p>\n

\"\"<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t Quinoa<\/strong><\/h3>\n
\u27a4\u00a0Cung c\u1ea5p ngu\u1ed3n Protein d\u1ed3i d\u00e0o, ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n chay<\/em><\/strong><\/h5>\n

M\u1ed9t trong nh\u1eefng \u0111\u1eb7c t\u00ednh n\u1ed5i b\u1eadt c\u1ee7a h\u1ea1t Quinoa l\u00e0 ch\u1ea5t Protein ch\u1ee9a trong lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 th\u1ec3 thay th\u1ebf cho Protein c\u1ee7a th\u1ecbt. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i b\u1ed9t n\u00e0y c\u00f2n r\u1ea5t ph\u00f9 h\u1ee3p ch\u1ebf bi\u1ebfn l\u00e0m th\u1ee9c \u0103n d\u1eb7m cho tr\u1ebb em tr\u00ean 6 tu\u1ed5i th\u00eam kh\u1ecfe m\u1ea1nh.<\/p>\n

H\u1ea1t Quinoa l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c v\u1edbi r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3: \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c lo\u1ea1i rau tr\u1ed9n, salad, rau lu\u1ed9c, c\u00e1c m\u00f3n chi\u00ean, c\u00e0 ri,\u2026 \u0111\u1ec3 gia t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n

H\u1ea1t Quinoa c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh r\u1ea5t th\u01a1m ngon, \u0111\u1eb7c bi\u1ec7t khi thay th\u1ebf khoai t\u00e2y khi l\u00e0m b\u00e1nh.<\/p>\n

\"\"<\/p>\n

\u27a4\u00a0Gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch<\/em><\/strong><\/h5>\n

C\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao g\u1ea5p 2 l\u1ea7n so v\u1edbi c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c, ch\u1ea5t x\u01a1 h\u00f2a tan beta-glucan c\u1ee7a h\u1ea1t Quinoa gi\u00fap \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t t\u1ed1t \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

C\u0169ng v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan m\u00e0 lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba cholesterol x\u1ea5u v\u00e0 s\u1ea3n sinh nh\u1eefng cholesterol c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

\"Quinoa<\/p>\n

\u27a4\u00a0Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n<\/em><\/strong><\/h5>\n

H\u1ea1t Quinoa cung c\u1ea5p 172 calo n\u00ean r\u1ea5t \u00edt n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng ch\u1ee9a tinh b\u1ed9t r\u1ea5t nhi\u1ec1u gi\u00fap b\u1ea1n c\u1ea3m gi\u00e1c no l\u00e2u, kh\u00f4ng th\u00e8m \u0103n, ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n

\u27a4\u00a0Cung c\u1ea5p nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0m \u0111\u1eb9p v\u00e0 tr\u1ebb h\u00f3a da<\/em><\/strong><\/h5>\n

Vitamin B2 trong h\u1ea1t Quinoa s\u1ebd \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 v\u00e0 t\u00e1i t\u1ea1o l\u1ea1i n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i h\u1ea1t n\u00e0y th\u01b0\u1eddng xuy\u00ean. C\u00e1c qu\u00e1 tr\u00ecnh oxi h\u00f3a tr\u00ean c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m thi\u1ec3u v\u00e0 l\u00e0m ch\u1eadm \u0111i, mang \u0111\u1ebfn m\u1ed9t l\u00e0n da kh\u1ecfe v\u00e0 tr\u1ebb trung.<\/p>\n

\"H\u1ea0T<\/p>\n

C\u00e1ch n\u1ea5u h\u1ea1t Quinoa<\/strong><\/h3>\n
\u27a4\u00a0N\u1ea5u tr\u00ean b\u1ebfp<\/em><\/strong><\/h5>\n

Cho n\u01b0\u1edbc v\u00e0 quinoa v\u00e0o n\u1ed3i, t\u1ef7 l\u1ec7 1 quinoa t\u01b0\u01a1ng \u1ee9ng v\u1edbi 1.5 ph\u1ea7n n\u01b0\u1edbc, \u0111\u1eady n\u1eafp r\u1ed3i \u0111un s\u00f4i.<\/p>\n

Sau \u0111\u00f3, m\u1edf n\u1eafp, \u0111un l\u1eeda v\u1eeba trong v\u00f2ng t\u1eeb 15 ph\u00fat cho \u0111\u1ebfn khi c\u1ea1n h\u1ebft n\u01b0\u1edbc. Khi n\u1ea5u xong, nh\u1ea5c n\u1ed3i ra kh\u1ecfi b\u1ebfp, m\u1edf n\u1eafp, \u0111\u1ec3 ng\u00e2m th\u00eam 10 ph\u00fat. (N\u1ebfu sau khi n\u1ea5u xong m\u00e0 kh\u00f4ng m\u1edf vung, quinoa s\u1ebd b\u1ecb \u01b0\u1edbt v\u00e0 d\u00ednh).<\/p>\n

\u27a4\u00a0N\u1ea5u b\u1eb1ng l\u00f2 vi s\u00f3ng<\/em><\/strong><\/h5>\n

Cho 2 ph\u1ea7n n\u01b0\u1edbc v\u00e0 1 ph\u1ea7n h\u1ea1t Quinoa v\u00e0o b\u00e1t ( d\u00f9ng lo\u1ea1i b\u00e1t c\u00f3 th\u1ec3 cho v\u00e0o l\u00f2 vi s\u00f3ng \u0111\u01b0\u1ee3c), \u0111\u1eady l\u1ea1i r\u1ed3i quay trong 3 ph\u00fat. L\u1ea5y ra \u0111\u1ea3o l\u00ean r\u1ed3i \u0111\u1ec3 ng\u00e2m trong 5 ph\u00fat. Sau \u0111\u00f3, cho l\u1ea1i v\u00e0o l\u00f2 vi s\u00f3ng quay trong 3-5 ph\u00fat, l\u1ea5y ra tr\u1ed9n l\u00ean v\u00e0o \u0111\u1ec3 trong 2 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

\"How<\/p>\n

\u27a4\u00a0B\u1eb1ng n\u1ed3i c\u01a1m \u0111i\u1ec7n<\/em><\/strong><\/h5>\n

Cho 1 ph\u1ea7n Quinoa v\u1edbi 1.5 \u2013 2 ph\u1ea7n n\u01b0\u1edbc r\u1ed3i n\u1ea5u nh\u01b0 n\u1ea5u c\u01a1m b\u00ecnh th\u01b0\u1eddng.<\/p>","protected":false},"excerpt":{"rendered":"

TH\u00d4NG TIN CHUNG Th\u01b0\u01a1ng hi\u1ec7u Havafoodies Xu\u1ea5t x\u1ee9 Vi\u1ec7t Nam Th\u00e0nh ph\u1ea7n 100% h\u1ea1t di\u00eam m\u1ea1ch tr\u1eafng H\u1ea1n s\u1eed d\u1ee5ng<\/p>","protected":false},"featured_media":32566,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[594,36,134],"product_tag":[],"class_list":{"0":"post-32565","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dau-cu-qua-kho","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thucpham-saykho","9":"pa_brand-skx","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/32565"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=32565"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/32565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/32566"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=32565"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=32565"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=32565"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=32565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}