{"id":32556,"date":"2023-10-09T14:46:33","date_gmt":"2023-10-09T07:46:33","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=32556"},"modified":"2024-03-29T17:11:41","modified_gmt":"2024-03-29T10:11:41","slug":"hat-gai-dau-chua-tach-vo-havafoodies-goi-500g-hemp-seed","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/hat-gai-dau-chua-tach-vo-havafoodies-goi-500g-hemp-seed\/","title":{"rendered":"H\u1ea1t Gai D\u1ea7u Ch\u01b0a T\u00e1ch V\u1ecf Havafoodies G\u00f3i 500g – Hemp Seed"},"content":{"rendered":"

<\/h2>\n

TH\u00d4NG TIN CHUNG<\/strong><\/h2>\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nHavafoodies<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9<\/td>\nVi\u1ec7t Nam<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/td>\n100% h\u1ea1t gai d\u1ea7u ch\u01b0a t\u00e1ch v\u1ecf<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\n24 th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y s\u1ea3n xu\u1ea5t<\/td>\n<\/tr>\n
B\u1ea3o qu\u1ea3n<\/td>\nB\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng<\/td>\n500g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

H\u1ea1t gai d\u1ea7u r\u1ea5t gi\u00e0u vitamin (\u0111\u1eb7c bi\u1ec7t l\u00e0 E) v\u00e0 mu\u1ed1i kho\u00e1ng nh\u01b0 magi\u00ea, kali, canxi, ph\u1ed1t pho, natri, s\u1eaft v\u00e0 k\u1ebdm. N\u00f3 ch\u1ee9a t\u1ea5t c\u1ea3 8 axit amin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi, g\u1ed3m: methionine, leucine, isoleucine, threonine, tryptophan, valine, phenylalanine v\u00e0 lysine; \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng \u0111\u1ec3 b\u1ed5 sung protein.\u00a0Ch\u1ea5t b\u00e9o trong h\u1ea1t gai d\u1ea7u \u0111a s\u1ed1 l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0, v\u1edbi t\u1ef7 l\u1ec7 omega3-omega6 g\u1ea7n nh\u01b0 t\u1ed1i \u01b0u, \u0111i\u1ec1u n\u00e0y r\u1ea5t hi\u1ebfm c\u00f3 trong t\u1ef1 nhi\u00ean.<\/p>\n

N\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng h\u1ea1t gai d\u1ea7u, b\u1edfi v\u00ec ch\u00fang gi\u00e0u c\u00e1c acid b\u00e9o c\u1ea7n thi\u1ebft. H\u01a1n n\u1eefa, h\u1ea1t gai d\u1ea7u s\u1ea3n sinh ra phytosterol, ch\u1ea5t gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3, do \u0111\u00f3 n\u00f3 c\u0169ng lo\u1ea1i b\u1ecf s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

\"\"<\/p>\n

H\u1ea1t gai d\u1ea7u c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 ch\u1ee9a \u0111\u1ebfn h\u01a1n 20 lo\u1ea1i acid amin kh\u00e1c nhau v\u00e0 ch\u1ee9a t\u1ea5t c\u1ea3 9 lo\u1ea1i acid amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trong \u0111\u00f3, m\u1ed9t s\u1ed1 acid amin c\u1ea7n thi\u1ebft kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u00e0 ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 ngu\u1ed3n cung c\u1ea5p b\u1ed5 sung cho c\u01a1 th\u1ec3.<\/p>\n

\n

Ch\u1ea5t x\u01a1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i cho h\u1ec7 ti\u00eau ho\u00e1 l\u00e0nh m\u1ea1nh, v\u00e0 h\u1ea1t c\u00e2y gai d\u1ea7u l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ea5t x\u01a1 h\u00f2a tan l\u1eabn kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 h\u00f2a tan \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, cung c\u1ea5p th\u1ee9c \u0103n cho l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, trong khi ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan gi\u00fap t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t, gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n

\"\"<\/p>\n

H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng:<\/strong><\/h3>\n

> R\u1eafc h\u1ea1t l\u00ean ng\u0169 c\u1ed1c ho\u1eb7c s\u1eefa chua<\/p>\n

>Th\u00eam h\u1ea1t v\u00e0o sinh t\u1ed1<\/p>\n

> N\u01b0\u1edbng h\u1ea1t c\u00e2y gai d\u1ea7u v\u00e0 nh\u1eefng lo\u1ea1i h\u1ea1t kh\u00e1c gi\u00e0u omega-3<\/p>\n

> L\u00e0m s\u1eefa gai d\u1ea7u<\/p>\n

> R\u1eafc h\u1ea1t gai d\u1ea7u c\u00f9ng v\u1edbi c\u00e1c h\u1ea1t kh\u00e1c tr\u00ean m\u00f3n salad<\/p>\n

\"\"<\/h3>\n

Trong h\u1ea1t gai d\u1ea7u ch\u1ee9a nh\u1eefng g\u00ec?<\/strong><\/h3>\n

\u2013 T\u1ea5t c\u1ea3 20 lo\u1ea1i acid amin, bao g\u1ed3m 09 lo\u1ea1i acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c.<\/p>\n

\u2013 M\u1ed9t t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m cao h\u00e0m l\u01b0\u1ee3ng c\u00e1c protein \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c \u0111\u1ed9c t\u1ed1.<\/p>\n

\u2013 Ngu\u1ed3n cung c\u1ea5p c\u00e1c acid b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt cao nh\u1ea5t trong t\u1ef1 nhi\u00ean v\u1edbi h\u00e0m l\u01b0\u1ee3ng acid b\u00e9o thi\u1ebft y\u1ebfu nhi\u1ec1u h\u01a1n h\u1ea1t lanh ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i h\u1ea1t ho\u1eb7c d\u1ea7u n\u00e0o kh\u00e1c.<\/p>\n

\u2013 M\u1ed9t t\u1ef7 l\u1ec7 ho\u00e0n h\u1ea3o 3:1 c\u1ee7a omega 6 linoleic acid v\u00e0 omega 3 linolenic acid.<\/p>\n

\u2013 M\u1ed9t ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n

\u2013 M\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt d\u1ed3i d\u00e0o, c\u00e1c nh\u00e2n t\u1ed1 kh\u00e1ng b\u1ec7nh c\u1ee7a c\u00e2y v\u1edbi nh\u1eefng l\u1ee3i \u00edch b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n m\u1ea1ch m\u00e1u m\u00f4 t\u1ebf b\u00e0o da n\u1ed9i t\u1ea1ng v\u00e0 c\u00e1c ti th\u1ec3.<\/p>\n

\u2013 Ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u nh\u1ea5t c\u00e1c acid b\u00e9o thi\u1ebft y\u1ebfu kh\u00f4ng b\u00e3o h\u00f2a.<\/p>\n

\"\"<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t gai d\u1ea7u:<\/strong><\/h3>\n
> Ph\u00f2ng ng\u1eeba b\u1ec7nh tim<\/em><\/strong><\/h5>\n<\/div>\n
\n

B\u1ec7nh tim l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. H\u1ea1t gai d\u1ea7u ch\u1ee9a n\u1ed3ng \u0111\u1ed9 cao arginine, m\u1ed9t lo\u1ea1i axit amin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p, hai y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh tim. Ch\u1ea5t x\u01a1 trong h\u1ea1t gai d\u1ea7u c\u00f2n c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol trong m\u00e1u, do \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u1ea1t gai d\u1ea7u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u00f4ng m\u00e1u, v\u00e0 gi\u00fap tim ph\u1ee5c h\u1ed3i sau c\u01a1n \u0111au tim.<\/div>\n<\/div>\n
\n
> Gi\u1ea3m c\u00e1c h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t<\/strong><\/em><\/h5>\n<\/div>\n
\n
Kho\u1ea3ng 80% ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 \u2013 c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u2013 g\u00e2y ra b\u1edfi h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS). Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra b\u1edfi s\u1ef1 nh\u1ea1y c\u1ea3m t\u0103ng cao \u0111\u1ed1i v\u1edbi hormone prolactin. H\u1ea1t gai d\u1ea7u r\u1ea5t gi\u00e0u axit gamma-linolenic (GLA), thu\u1ed9c m\u1ed9t nh\u00f3m axit b\u00e9o c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a m\u1ee9c \u0111\u1ed9 prolactin v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t.<\/div>\n

GLA c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 h\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb m\u00e3n kinh, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 vi\u00eam.\"\"<\/p>\n<\/div>\n

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> H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da<\/strong><\/em><\/h5>\n<\/div>\n
\n

D\u1ea7u h\u1ea1t c\u00e2y gai d\u1ea7u l\u00e0 m\u1ed9t ngu\u1ed3n axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a omega-6 v\u00e0 omega-3, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 da c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

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M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb n\u0103m 2005, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed \u0110i\u1ec1u tr\u1ecb Da li\u1ec5u, cho th\u1ea5y d\u1ea7u h\u1ea1t gai d\u1ea7u l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam da d\u1ecb \u1ee9ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu da kh\u00f4 v\u00e0 ng\u1ee9a, gi\u1ea3m nhu c\u1ea7u d\u00f9ng thu\u1ed1c cho da.<\/div>\n<\/div>\n
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> Gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam kh\u1edbp<\/strong><\/em><\/h5>\n<\/div>\n
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Vi\u00eam kh\u1edbp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 50 tri\u1ec7u ng\u01b0\u1eddi l\u1edbn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Theo WHO, kho\u1ea3ng 50% s\u1ed1 ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp kh\u00f4ng th\u1ec3 duy tr\u00ec c\u00f4ng vi\u1ec7c to\u00e0n th\u1eddi gian trong v\u00f2ng 10 n\u0103m k\u1ec3 t\u1eeb khi ph\u00e1t b\u1ec7nh. Gamma-linolenic acid, h\u1ee3p ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb PMS, c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam.<\/div>\n

S\u1ea3n ph\u1ea9m hi\u1ec7n \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i Havamall.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

TH\u00d4NG TIN CHUNG Th\u01b0\u01a1ng hi\u1ec7u Havafoodies Xu\u1ea5t x\u1ee9 Vi\u1ec7t Nam Th\u00e0nh ph\u1ea7n 100% h\u1ea1t gai d\u1ea7u ch\u01b0a t\u00e1ch v\u1ecf H\u1ea1n<\/p>","protected":false},"featured_media":32557,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[36,134],"product_tag":[],"class_list":{"0":"post-32556","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-thuc-pham-tieu-dung","7":"product_cat-thucpham-saykho","8":"pa_brand-skx","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/32556"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=32556"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/32556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/32557"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=32556"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=32556"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=32556"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=32556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}