{"id":30848,"date":"2023-03-24T14:45:36","date_gmt":"2023-03-24T07:45:36","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=30848"},"modified":"2023-06-09T09:15:38","modified_gmt":"2023-06-09T02:15:38","slug":"hat-lanh-nau-havafoodies-tui-500g-brown-flax-seeds","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/hat-lanh-nau-havafoodies-tui-500g-brown-flax-seeds\/","title":{"rendered":"H\u1ea1t Lanh N\u00e2u Havafoodies T\u00fai 500g \u2013 Brown Flax Seeds"},"content":{"rendered":"

<\/h3>\n

TH\u00d4NG TIN S\u1ea2N PH\u1ea8M<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nHavafoodies<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9 th\u01b0\u01a1ng hi\u1ec7u<\/td>\nVi\u1ec7t Nam<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng<\/td>\n500g<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\n24 th\u00e1ng k\u1ec3 t\u1eeb khi s\u1ea3n xu\u1ea5t<\/td>\n<\/tr>\n
H\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n<\/td>\nB\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o tho\u00e1ng m\u00e1t. \u0110\u1eady k\u00edn sau khi s\u1eed d\u1ee5ng.<\/td>\n<\/tr>\n
H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng<\/td>\nC\u00f3 th\u1ec3 rang \u0103n li\u1ec1n, xay th\u00e0nh b\u1ed9t, ho\u1eb7c \u00e9p th\u00e0nh d\u1ea7u,…<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/td>\n100% h\u1ea1t lanh n\u00e2u<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

H\u1ea1t lanh c\u00f3 m\u00e0u n\u00e2u, nh\u1ecf ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026 gi\u00fap ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, gi\u1ea3m t\u00e1o b\u00f3n. Ngo\u00e0i ra, h\u1ea1t lanh c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 ru\u1ed9t k\u1ebft v\u00e0 ung th\u01b0 da.<\/p>\n

\"\"<\/p>\n

H\u1ea1t lanh\u00a0<\/strong><\/em>c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c axit b\u00e9o Omega-3, c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t ho\u00e1 h\u1ecdc \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lignan. M\u1ed9t th\u00eca canh\u00a0b\u1ed9t h\u1ea1t lanh\u00a0c\u00f3 ch\u1ee9a 2gr axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, bao g\u1ed3m Omega-3s, v\u00e0 2 gam ch\u1ea5t x\u01a1 \u0103n ki\u00eang.\u00a0B\u1ed9t h\u1ea1t lanh\u00a0gi\u00fap\u00a0c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n. Ch\u1ea5t si\u00eau th\u1ef1c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u c\u1ee7a b\u1ea1n, do \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim .Ngo\u00e0i ra, h\u1ea1t lanh c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B6, s\u1eaft, kali, \u0111\u1ed3ng v\u00e0 k\u1ebdm.<\/p>\n

\"\"<\/p>\n

H\u1ea1t lanh n\u00e2u gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein th\u1ef1c v\u1eadt. H\u1ea1t lanh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o khi th\u00eam v\u00e0o salad, ng\u0169 c\u1ed1c, hay s\u1eefa chua. S\u1ea3n ph\u1ea9m gi\u00fap l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho nhi\u1ec1u m\u00f3n \u0103n nh\u01b0 b\u00e1nh m\u00ec, b\u00e1nh quy.<\/p>\n

100g h\u1ea1t lanh cung c\u1ea5p 534 calo, l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o (18g), ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a (8g), kho\u00e1ng ch\u1ea5t (magie, kali, s\u1eaft, k\u1ebdm, ph\u1ed1t pho), ch\u1ea5t x\u01a1, v\u00e0 vitamin B2, B9, B3, B6, C, B1).\u00a0H\u1ea1t Lanh kh\u00f4ng nh\u1eefng c\u00f3 gi\u00e1 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi ru\u1ed9t gi\u00e0.<\/p>\n

\"\"<\/p>\n

C\u00d4NG D\u1ee4NG C\u1ee6A H\u1ea0T LANH<\/strong><\/h3>\n

\u2022 Gi\u1ea3m cholesterol: n\u1ed3ng \u0111\u1ed9 cholesterol gi\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u00f9ng h\u1ea1t lanh trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd (theo nghi\u00ean c\u1ee9u c\u1ee7a trung t\u00e2m nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe c\u1ee7a M\u1ef9).<\/p>\n

\u2022 C\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u: ti\u00eau th\u1ee5 h\u1ea1t lanh h\u00e0ng ng\u00e0y gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u00e9o ph\u00ec v\u00e0 ph\u1ee5 n\u1eef ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\u2022 Ch\u1eefa t\u00e1o b\u00f3n: H\u1ea1t lanh l\u00e0 ngu\u1ed3n cung c\u1ea5p t\u1ed1t ch\u1ea5t x\u01a1 v\u00e0 t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng t\u1ef1 nhi\u00ean. C\u00e1c ALA trong h\u1ea1t lanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/p>\n

\u2022 Gi\u00fap da v\u00e0 t\u00f3c kh\u1ecfe m\u1ea1nh: C\u00e1c ch\u1ea5t b\u00e9o ALA trong h\u1ea1t lanh c\u00f3 l\u1ee3i cho da v\u00e0 t\u00f3c b\u1eb1ng c\u00e1ch cung c\u1ea5p ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu c\u0169ng nh\u01b0 vitamin B c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00f4 da v\u00e0 t\u00f3c. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1, tr\u1ee9ng c\u00e1 \u0111\u1ecf v\u00e0 eczema.<\/p>\n

\u2022 T\u1ed1t cho ph\u1ee5 n\u1eef m\u00e3n kinh: c\u00e1c lignan trong h\u1ea1t lanh gi\u00fap gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap kinh nguy\u1ec7t ph\u1ee5 n\u1eef duy tr\u00ec chu k\u1ef3 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

\"\"<\/p>\n

H\u01af\u1edaNG D\u1eaaN S\u1eec D\u1ee4NG<\/strong><\/h3>\n

\u2022 C\u00f3 th\u1ec3 rang \u0103n li\u1ec1n, xay th\u00e0nh b\u1ed9t, ho\u1eb7c \u00e9p th\u00e0nh d\u1ea7u.<\/p>\n

\u2022 H\u1ea1t Lanh xay nhuy\u1ec5n ra th\u00e0nh b\u1ed9t, pha v\u1edbi n\u01b0\u1edbc, n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c s\u1eefa \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n

\u2022 Th\u00eam h\u1ea1t lanh rang ch\u00edn v\u00e0o m\u00f3n \u0103n salad, sinh t\u1ed1 tr\u00e1i c\u00e2y, n\u01b0\u1edbc u\u1ed1ng t\u0103ng l\u1ef1c, s\u1eefa chua, tr\u1ed9n v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng, tr\u1ed9n v\u1edbi mayonnaise trong khi l\u00e0m b\u00e1nh m\u00ec, n\u01b0\u1edbng b\u00e1nh, b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh n\u01b0\u1edbng x\u1ed1p\u2026<\/p>\n

S\u1ea3n ph\u1ea9m hi\u1ec7n \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i Havamall.<\/p>","protected":false},"excerpt":{"rendered":"

TH\u00d4NG TIN S\u1ea2N PH\u1ea8M Th\u01b0\u01a1ng hi\u1ec7u Havafoodies Xu\u1ea5t x\u1ee9 th\u01b0\u01a1ng hi\u1ec7u Vi\u1ec7t Nam Kh\u1ed1i l\u01b0\u1ee3ng 500g H\u1ea1n s\u1eed d\u1ee5ng 24<\/p>","protected":false},"featured_media":30853,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[594,36,134],"product_tag":[],"class_list":{"0":"post-30848","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dau-cu-qua-kho","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thucpham-saykho","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/30848"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=30848"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/30848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/30853"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=30848"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=30848"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=30848"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=30848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}