{"id":30472,"date":"2023-02-16T09:25:26","date_gmt":"2023-02-16T02:25:26","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=30472"},"modified":"2023-06-09T09:15:48","modified_gmt":"2023-06-09T02:15:48","slug":"dau-ha-lan-xanh-nguyen-hat-havafoodies-tui-500g-green-peas","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/dau-ha-lan-xanh-nguyen-hat-havafoodies-tui-500g-green-peas\/","title":{"rendered":"\u0110\u1eadu H\u00e0 Lan Xanh Nguy\u00ean H\u1ea1t Havafoodies T\u00fai 500g – Green Peas"},"content":{"rendered":"

\u0110\u1eadu H\u00e0 Lan Xanh\u00a0c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb v\u00f9ng \u0111\u1ed3ng b\u1eb1ng ph\u1ee5 c\u1eadn Himalayan \u1edf ph\u00eda t\u00e2y b\u1eafc \u1ea4n \u0110\u1ed9. Ng\u00e0y nay, c\u00e2y h\u1ecd \u0111\u1eadu n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2y tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf c\u00e1c v\u00f9ng \u00f4n \u0111\u1edbi v\u00e0 b\u00e1n nhi\u1ec7t \u0111\u1edbi.<\/p>\n

Qu\u1ea3 \u0111\u01b0\u1ee3c thu ho\u1ea1ch khi \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh, v\u00e0o th\u1eddi \u0111i\u1ec3m h\u1ea1t c\u1ee7a ch\u00fang c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y, m\u1ec1m, ng\u1ecdt v\u00e0 \u0103n \u0111\u01b0\u1ee3c t\u01b0\u01a1i. Ho\u1eb7c thu ho\u1ea1ch mu\u1ed9n h\u01a1n \u1edf d\u1ea1ng \u0111\u1eadu kh\u00f4, xanh nh\u1ea1t \u0111\u1ebfn v\u00e0ng, \u00edt ng\u1ecdt v\u00e0 \u0111\u1eafng h\u01a1n.<\/p>\n

L\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u00e1ng tin c\u1eady c\u00e1c ch\u1ea5t b\u00e9o, omega-3 d\u01b0\u1edbi d\u1ea1ng axit alpha-linolenic (ALA). Trong m\u1ed9t ch\u00e9n \u0111\u1eadu h\u00e0 lan c\u00f3 ch\u1ee9a 30 miligam ALA, 130 miligam axit b\u00e9o, omega-6 c\u1ea7n thi\u1ebft v\u00e0 axit linoleic. M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p, nh\u01b0ng ch\u00fang l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o quan tr\u1ecdng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

\"\"<\/strong><\/h2>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng:<\/strong><\/h3>\n

100 gam \u0111\u1eadu H\u00e0 lan c\u00f3 ch\u1ee9a t\u1edbi 16,78g protein th\u1ef1c v\u1eadt; 6,5g \u0111\u01b0\u1eddng t\u1ed5ng s\u1ed1;\u00a04,85g ch\u1ea5t x\u01a1; 0,93mg Thimin;\u00a0254 mcg Axit Folic; 336 Kcal (m\u1ed9t n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 150g th\u1ecbt b\u00f2 b\u1eafp); 79,9mg canxi; 6,79mg s\u1eaft; 115mg Magi\u00ea; 460mg Phospho; 820mg Kali; 2,88mg k\u1ebdm; 0,76mg \u0111\u1ed3ng; 1,17mg Mangan.<\/p>\n

\"H\u00c3\u00acnh<\/p>\n

C\u00f4ng d\u1ee5ng:<\/strong><\/h3>\n

\u27a4\u00a0<\/strong>Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c Tr\u01b0\u1eddng \u0110H Manitoba (Canada), \u0111\u1eadu H\u00e0 Lan c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u1edfi th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u0111\u1ea1m, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u00edt ch\u1ea5t b\u00e9o.<\/p>\n

\u27a4\u00a0<\/strong>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eadu H\u00e0 lan b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y cho m\u1ed7i c\u01a1 th\u1ec3 s\u1ed1ng \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, m\u1ecdi gi\u1edbi t\u00ednh\u2026 \u0110\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa l\u00e0 ch\u0103m s\u00f3c tr\u1ebb em c\u00f2i c\u1ecdc, b\u00e9o ph\u00ec, ph\u1ee5 n\u1eef mang thai, ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa, \u00a0ng\u01b0\u1eddi b\u1ec7nh, ng\u01b0\u1eddi gi\u00e0\u2026. S\u1eed d\u1ee5ng \u0111\u1eadu H\u00e0 Lan l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4n ngoan cho ngu\u1ed3n dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh.<\/p>\n

\"\"<\/h3>\n

H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111\u1eadu H\u00e0 Lan xanh nguy\u00ean h\u1ea1t:<\/strong><\/h3>\n

\u2013 R\u1eeda s\u1ea1ch \u0111\u1eadu v\u00e0 ng\u00e2m \u0111\u1eadu trong n\u01b0\u1edbc s\u1ea1ch kho\u1ea3ng 8 gi\u1edd (hay qua \u0111\u00eam) tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/p>\n

\u2013 Gi\u1eef \u1ea9m \u0111\u1eadu nguy\u00ean h\u1ea1t t\u01b0\u01a1i s\u1ed1ng th\u00eam 12-18h sau khi ng\u00e2m, h\u1ea1t \u0111\u1eadu s\u1ebd n\u1ea9y m\u1ea7m c\u00e0ng th\u00eam d\u01b0\u1ee1ng ch\u1ea5t, d\u00f9ng l\u00e0m gi\u00e1, rau m\u1ea7m, sinh t\u1ed1,\u2026<\/p>\n

\u2013 Cho v\u00e0o n\u1ed3i \u00e1p su\u1ea5t h\u1ea7m nh\u1eeb s\u1ebd nhanh h\u01a1n.<\/p>\n

\u2013 Lu\u1ed9c \u0111\u1eadu s\u00f4i kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 \u0111\u1eadu m\u1ec1m v\u1eeba \u00fd.<\/p>\n

\u2013 D\u00f9ng ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n t\u00f9y th\u00edch: Salad, n\u1ea5u x\u00f4i, n\u1ea5u s\u00fap, n\u1ea5u ch\u00e8, x\u00e0o th\u1eadp c\u1ea9m, s\u1eefa \u0111\u1eadu H\u00e0 Lan, nghi\u1ec1n nhuy\u1ec5n + d\u1ea7u Oliu \u0103n v\u1edbi b\u00e1nh m\u1ef3, b\u1ed9t dinh d\u01b0\u1ee1ng, l\u00e0m b\u00e1nh, xay h\u1ea1t t\u01b0\u01a1i s\u1ed1ng th\u00e0nh sinh t\u1ed1 n\u1ea5u c\u00e1c m\u00f3n canh, pha b\u1ed9t cho b\u00e9, ch\u00e1o dinh d\u01b0\u1ee1ng.<\/p>\n

\u2013 B\u1ea3o qu\u1ea3n n\u00f3i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu H\u00e0 Lan Xanh\u00a0c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb v\u00f9ng \u0111\u1ed3ng b\u1eb1ng ph\u1ee5 c\u1eadn Himalayan \u1edf ph\u00eda t\u00e2y b\u1eafc \u1ea4n \u0110\u1ed9.<\/p>","protected":false},"featured_media":30473,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[594,36,134],"product_tag":[],"class_list":{"0":"post-30472","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dau-cu-qua-kho","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thucpham-saykho","9":"pa_brand-skx","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/30472"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=30472"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/30472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/30473"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=30472"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=30472"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=30472"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=30472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}