{"id":23800,"date":"2021-11-23T13:37:30","date_gmt":"2021-11-23T06:37:30","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=23800"},"modified":"2021-11-23T13:42:54","modified_gmt":"2021-11-23T06:42:54","slug":"dau-ga-nau-nguyen-hat-havafood-goi-200g-brown-chickpea","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/dau-ga-nau-nguyen-hat-havafood-goi-200g-brown-chickpea\/","title":{"rendered":"\u0110\u1eadu G\u00e0 N\u00e2u Nguy\u00ean H\u1ea1t Havafood G\u00f3i 200G – Brown Chickpea"},"content":{"rendered":"

\u0110\u1eadu g\u00e0 n\u00e2u\u00a0–\u00a0Brown chickpeas\u00a0l\u00e0 c\u00e2y thu\u1ed9c h\u1ecd \u0111\u1eadu v\u1edbi h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cao nh\u01b0 ch\u1ea5t \u0111\u1ea1m, s\u1eaft, vitamin, canxi, k\u1ebdm…Lo\u1ea1i \u0111\u1eadu n\u00e0y r\u1ea5t ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t ho\u1ea1t ch\u1ea5t axit folic cao trong \u0111\u1eadu gi\u00fap ng\u0103n ng\u1eeba d\u1ecb d\u1ea1ng thai nhi r\u1ea5t t\u1ed1t. \u0110\u1eadu g\u00e0 n\u00e2u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u \u1edf \u1ea4n \u0110\u1ed9, v\u00e0 l\u00e0 lo\u1ea1i h\u1ea1t kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c \u1ea4n \u0110\u1ed9.<\/p>\n

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\u0110\u1eadu g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft cho ng\u01b0\u1eddi \u0103n chay. Tr\u1ebb em, ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u1ea7n b\u1ed5 sung nhi\u1ec1u s\u1eaft t\u1eeb th\u1ef1c v\u1eadt. S\u1eaft gi\u00fap t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 c\u00e1c hoocmon nh\u1ea5t \u0111\u1ecbnh, n\u00f3 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng v\u00e0 s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o. Do chu k\u1ef3 kinh nguy\u1ec7t, ph\u1ee5 n\u1eef c\u00f3 nhu c\u1ea7u s\u1eaft cao h\u01a1n nam gi\u1edbi, 18 miligam so v\u1edbi 8 miligam m\u1ed7i ng\u00e0y. Sau m\u00e3n kinh, nhu c\u1ea7u c\u1ee7a ph\u1ee5 n\u1eef c\u0169ng gi\u1ea3m xu\u1ed1ng c\u00f2n 8 miligam m\u1ed7i ng\u00e0y. 100 gam \u0111\u1eadu g\u00e0 \u0111\u00e1p \u1ee9ng h\u01a1n 25% nhu c\u1ea7u s\u1eaft c\u1ee7a ph\u1ee5 n\u1eef v\u00e0 h\u01a1n 50% nhu c\u1ea7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng h\u00e0ng ng\u00e0y.<\/p>\n

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Ch\u1ea5t x\u01a1 trong th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1eadu chickpeas gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y n\u0103ng l\u01b0\u1ee3ng tr\u00e0n \u0111\u1ea7y, \u0103n \u00edt h\u01a1n, gi\u1ea3m v\u00f2ng eo. \u0110\u1eadu n\u00e0y ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap h\u1ea1 th\u1ea5p lipoprotein, cholesterol x\u1ea5u, gi\u1eef \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, b\u1ec7nh li\u00ean quan t\u1edbi ti\u00eau h\u00f3a, d\u1ea1 d\u00e0y, tr\u1ef1c tr\u00e0ng.<\/p>\n

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\u0110\u1eadu g\u00e0 n\u00e2u gi\u00e0u folate, Folate \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb. N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai. L\u01b0\u1ee3ng folate th\u1ea5p tr\u01b0\u1edbc v\u00e0 trong khi mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh ho\u1eb7c c\u00e1i d\u1ecb t\u1eadt b\u1ea9m sinh c\u1ee7a c\u1ed9t s\u1ed1ng ho\u1eb7c n\u00e3o, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 spina bifida. Folate c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u v\u00e0 DNA. 100g \u0111\u1eadu g\u00e0 \u0111\u00e1p \u1ee9ng h\u01a1n 70% nhu c\u1ea7u folate h\u00e0ng ng\u00e0y c\u1ee7a ph\u1ee5 n\u1eef n\u00f3i chung v\u00e0 kho\u1ea3ng 50% nhu c\u1ea7u c\u1ee7a ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa.<\/p>\n

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C\u00e1ch ph\u00e2n bi\u1ec7t\u00a0<\/strong>\u0111\u1eadu g\u00e0 n\u00e2u<\/strong>\u00a0v\u00e0\u00a0<\/strong>\u0111\u1eadu g\u00e0<\/strong><\/h2>\n

Hai lo\u1ea1i \u0111\u1eadu n\u00e0y \u0111\u1ec1u thu\u1ed9c nh\u00f3m \u0111\u1eadu, tuy nhi\u00ean m\u1ed7i lo\u1ea1i l\u1ea1i c\u00f3 c\u00e1ch s\u1eed d\u1ee5ng, c\u00f4ng d\u1ee5ng v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c nhau nh\u01b0 sau:<\/p>\n\n\n\n\n\n\n\n\n\n
\u0110\u1eb7c \u0111i\u1ec3m<\/strong><\/td>\n\u0110\u1eadu g\u00e0<\/strong><\/td>\n\u0110\u1eadu g\u00e0 n\u00e2u<\/strong><\/td>\n<\/tr>\n
M\u00e0u s\u1eafc<\/strong><\/td>\nM\u00e0u v\u00e0ng nh\u1ea1t<\/td>\nM\u00e0u n\u00e2u \u0111\u1eadm<\/td>\n<\/tr>\n
K\u00edch th\u01b0\u1edbc<\/strong><\/td>\nKho\u1ea3ng t\u1eeb 1 – 1,5cm<\/td>\nNh\u1ecf h\u01a1n \u0111\u1eadu g\u00e0<\/td>\n<\/tr>\n
Th\u1eddi gian ng\u00e2m tr\u01b0\u1edbc khi n\u1ea5u<\/strong><\/td>\n8 – 12 ti\u1ebfng<\/td>\n8 – 9 ti\u1ebfng<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/strong><\/td>\nCh\u1ee9a c\u00e1c lo\u1ea1i vitamin A, B6, C, E, K<\/td>\n– Ch\u1ec9 ch\u1ee9a vitamin A, B6, C.<\/p>\n

– H\u00e0m l\u01b0\u1ee3ng axit folic cao<\/p>\n<\/td>\n<\/tr>\n

\u0110\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p<\/strong><\/td>\n– T\u1ed1t cho ng\u01b0\u1eddi \u0103n ki\u00eang, \u0103n chay<\/td>\n– T\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 tr\u1ebb nh\u1ecf<\/td>\n<\/tr>\n
C\u00f4ng d\u1ee5ng<\/strong><\/td>\n\n

– Ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n

– Gi\u1ea3m c\u00e2n<\/p>\n

– T\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/p>\n

– Ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/p>\n

– Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch<\/p>\n

– B\u1ed5 sung protein cho c\u01a1 th\u1ec3<\/p>\n<\/td>\n

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– Ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, b\u1ec7nh huy\u1ebft \u00e1p<\/p>\n

– Ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf tr\u1ebb<\/p>\n

– Cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 s\u1eaft, protein, canxi, axit folic c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\u01afu \u0111i\u1ec3m c\u1ee7a s\u1ea3n ph\u1ea9m:<\/span><\/strong><\/h3>\n

– \u0110\u1eadu Chickpea kh\u00f4 nguy\u00ean h\u1ea1t 100%.<\/p>\n

– \u0110\u1eadu kh\u00f4 1kg khi ng\u00e2m 8 – 12h ti\u1ebfng s\u1ebd l\u00e0 \u0111\u1eadu 2,2kg t\u01b0\u01a1i s\u1ed1ng..<\/p>\n

– C\u00f4ng ngh\u1ec7 gieo tr\u1ed3ng thu\u1ea7n khi\u1ebft t\u1ef1 nhi\u00ean, sinh h\u1ecdc, kh\u00f4ng bi\u1ebfn \u0111\u1ed5i zen, \u00a0Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c b\u1ea3o qu\u1ea3n th\u1ef1c v\u1eadt, Kh\u00f4ng s\u1eed d\u1ee5ng ph\u00e2n h\u00f3a h\u1ecdc v\u00e0 k\u00edch th\u00edch sinh tr\u01b0\u1edfng.<\/p>\n

– \u0110\u1eadu Chickpea c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ph\u1ee5 n\u1eef c\u00f3 thai, \u0111ang cho con b\u00fa. Tr\u1ebb em trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao, m\u1ee1 m\u00e1u c\u1ea7n \u0103n ki\u00eang, ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 m\u1edbi \u1ed1m d\u1eady.<\/p>\n

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H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng<\/strong><\/h3>\n

– R\u1eeda s\u1ea1ch \u0111\u1eadu v\u00e0 ng\u00e2m \u0111\u1eadu\u00a0g\u00e0 trong n\u01b0\u1edbc s\u1ea1ch kho\u1ea3ng 8 gi\u1edd (hay qua \u0111\u00eam) tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn. D\u00f9ng l\u00e0m salads, n\u1ea5u x\u00f4i, n\u1ea5u ch\u00e8, x\u00e0o th\u1eadp c\u1ea9m, s\u1eefa \u0111\u1eadu, nghi\u1ec1n nhuy\u1ec5n + d\u1ea7u oliu d\u00f9ng v\u1edbi b\u00e1nh m\u00ec, b\u1ed9t dinh d\u01b0\u1ee1ng,\u00a0l\u00e0m b\u00e1nh, d\u00f9ng n\u1ea5u v\u1edbi c\u01a1m, \u00a0s\u00fap, l\u00e0m n\u01b0\u1edbc s\u1ed1t…<\/p>\n

– Gi\u1eef \u1ea9m \u0111\u1eadu nguy\u00ean h\u1ea1t t\u01b0\u01a1i s\u1ed1ng th\u00eam 12-18h sau khi ng\u00e2m, h\u1ea1t \u0111\u1eadu s\u1ebd n\u1ea9y m\u1ea7m c\u00e0ng th\u00eam d\u01b0\u1ee1ng ch\u1ea5t, d\u00f9ng l\u00e0m gi\u00e1, rau m\u1ea7m, sinh t\u1ed1…<\/p>\n

– Cho v\u00e0o n\u1ed3i \u00e1p su\u1ea5t h\u1ea7m nh\u1eeb s\u1ebd nhanh h\u01a1n.<\/p>\n

S\u1ea3n ph\u1ea9m hi\u1ec7n \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i Havamall.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu g\u00e0 n\u00e2u\u00a0–\u00a0Brown chickpeas\u00a0l\u00e0 c\u00e2y thu\u1ed9c h\u1ecd \u0111\u1eadu v\u1edbi h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cao nh\u01b0 ch\u1ea5t \u0111\u1ea1m, s\u1eaft,<\/p>","protected":false},"featured_media":23807,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[36,134],"product_tag":[],"class_list":{"0":"post-23800","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-thuc-pham-tieu-dung","7":"product_cat-thucpham-saykho","8":"pa_brand-skx","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/23800"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=23800"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/23800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/23807"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=23800"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=23800"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=23800"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=23800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}