{"id":23197,"date":"2021-11-02T15:09:54","date_gmt":"2021-11-02T08:09:54","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=23197"},"modified":"2022-11-02T11:08:49","modified_gmt":"2022-11-02T04:08:49","slug":"hat-chia-huu-co-200g-diet-food-super-grain-organic-chia-seed","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/hat-chia-huu-co-200g-diet-food-super-grain-organic-chia-seed\/","title":{"rendered":"H\u1ea1t Chia H\u1eefu C\u01a1 200g Diet Food – Super Grain Organic Chia Seed"},"content":{"rendered":"
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\u00a0TH\u00d4NG TIN S\u1ea2N PH\u1ea8M<\/strong><\/div>\n
\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nDiet Food<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9<\/td>\nBa Lan<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/td>\n100% h\u1ea1t chia h\u1eefu c\u01a1<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\n12 th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y s\u1ea3n xu\u1ea5t.<\/td>\n<\/tr>\n
B\u1ea3o qu\u1ea3n<\/td>\n\u0110\u1ec3 n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng<\/td>\n200 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

H\u1ea1t chia c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Mexico, h\u1ea1t chia l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 omega-3 tuy\u1ec7t v\u1eddi, r\u1ea5t c\u00f3 l\u1ee3i cho tim m\u1ea1ch v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 c\u1ed5 t\u1eed cung. Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho da v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm. N\u00f3 c\u0169ng gi\u00e0u canxi, magi\u00ea v\u00e0 kali gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. \u0102n h\u1ea1tChia th\u01b0\u1eddng xuy\u00ean gi\u00fap \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh oxy h\u00f3a b\u1eb1ng c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 cholesterol.<\/p>\n

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H\u1ea1t Chia \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i h\u01a1n v\u1edbi c\u00e1i t\u00ean c\u00e2y x\u00f4 th\u01a1m T\u00e2y Ban Nha. N\u00f3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, cung c\u1ea5p cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. Chia ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 t\u1ed1t cho n\u00e3o c\u1ee7a ch\u00fang ta. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a. N\u00f3 r\u1ea5t gi\u00e0u protein (20% – t\u1ea5t c\u1ea3 c\u00e1c axit amin c\u01a1 b\u1ea3n), ch\u1ea5t x\u01a1 (25%), kho\u00e1ng ch\u1ea5t (Ca, Mn, P, Mg, Fe, K), vitamin C, axit omega-3 (60%) v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/span><\/p>\n

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H\u1ea1t Chia c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf, h\u00ecnh b\u1ea7u d\u1ee5c, v\u1ecb nh\u1ea1t, m\u00e0u s\u1eafc ch\u1ee7 y\u1ebfu l\u00e0 tr\u1eafng x\u00e1m, \u0111en. H\u1ea1t lanh ph\u1eb3ng h\u01a1n v\u00e0 to h\u01a1n h\u1ea1t chia m\u1ed9t ch\u00fat, c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 h\u01a1n. C\u1ea3 hai lo\u1ea1i h\u1ea1t \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c t\u1ea1o th\u00e0nh m\u00f3n \u0103n ho\u00e0n ch\u1ec9nh v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n<\/div>\n

H\u1ea1t Chia \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, mang l\u1ea1i m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 protein d\u1ed3i d\u00e0o trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n. Ch\u00fang c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p axit b\u00e9o ALA omega-3 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt tuy\u1ec7t v\u1eddi.<\/p>\n

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Ch\u1ec9 c\u1ea7n m\u1ed9t mu\u1ed7ng canh (28 gram) h\u1ea1t Chia c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng v\u00e0 v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng axit b\u00e9o omega-3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, cung c\u1ea5p m\u1ed9t con s\u1ed1 kh\u1ed5ng l\u1ed3 4.915 mg<\/div>\n
H\u1ea1t Chia c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho b\u00e9 khi con b\u1ea1n s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m, n\u00f3i chung l\u00e0 kho\u1ea3ng t\u1eeb 6 th\u00e1ng tu\u1ed5i. H\u1ea1t Chia c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein ho\u00e0n ch\u1ec9nh v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan. , gi\u00fap \u0111a d\u1ea1ng h\u00f3a h\u1ec7 vi sinh v\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ru\u1ed9t c\u1ee7a b\u00e9.<\/div>\n
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Tr\u00ean th\u1ef1c t\u1ebf, h\u1ea1t Chia l\u00e0 ngu\u1ed3n th\u1ef1c v\u1eadt gi\u00e0u axit b\u00e9o omega-3 nh\u1ea5t, gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9. Ngo\u00e0i t\u1ea5t c\u1ea3 ch\u1ea5t x\u01a1 v\u00e0 protein, h\u1ea1t chia cung c\u1ea5p vitamin K cho m\u00e1u kh\u1ecfe m\u1ea1nh c\u00f9ng v\u1edbi s\u1eaft, magi\u00ea, mangan, ph\u1ed1t pho, selen v\u00e0 vitamin B6, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 h\u01a1n 100 ph\u1ea3n \u1ee9ng trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 c\u1ee7a b\u00e9<\/p>\n

H\u1ea1t Chia c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 vitamin B3 gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t b\u00e9o, canxi cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 k\u1ebdm cho ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

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C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t Chia:<\/strong><\/h3>\n

> Ki\u1ec3m so\u00e1t cao huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n

> Gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/p>\n

> Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/p>\n

> H\u1ed5 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n<\/p>\n

> Tr\u00e1nh c\u00e1c ch\u1eebng b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ph\u00f2ng ung th\u01b0 ru\u1ed9t gi\u00e0<\/p>\n

> T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng khi ch\u01a1i th\u1ec3 thao<\/p>\n

> L\u00e0m l\u00e0n da m\u01b0\u1ee3t m\u00e0, t\u00f3c v\u00e0 m\u00f3ng tay kh\u1ecfe m\u1ea1nh<\/p>\n

\"\"<\/p>\n<\/div>\n

H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng:<\/strong><\/h3>\n

– Ch\u1ec9 c\u1ea7n pha 1 mu\u1ed7ng Chia v\u1edbi n\u01b0\u1edbc cam, chanh, hay s\u1eefa\u2026 \u0111\u1ec3 kho\u1ea3ng 5 ph\u00fat th\u00ec h\u1ea1t s\u1ebd n\u1edf ra nh\u01b0 h\u1ea1t \u00e9 l\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n

– C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 s\u1eed d\u1ee5ng h\u1ea1t chia nh\u01b0: r\u1eafc l\u00ean th\u1ef1c ph\u1ea9m cho tr\u1ebb em, pha v\u1edbi yogurt, b\u00e1nh ng\u1ecdt, b\u00e1nh m\u00ec, sinh t\u1ed1, n\u01b0\u1edbc \u00e9p\u2026\u2026.<\/p>\n

– T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean nghi\u1ec1n ho\u1eb7c ng\u00e2m h\u1ea1t Chia tr\u01b0\u1edbc 30 ph\u00fat tr\u01b0\u1edbc khi cho tr\u1ebb \u0103n v\u00ec h\u1ea1t s\u1ec1n s\u1ec7t n\u1edf ra khi ti\u1ebfp x\u00fac v\u1edbi h\u01a1i \u1ea9m.<\/p>\n

\n

– 6 \u0111\u1ebfn 18 th\u00e1ng tu\u1ed5i: L\u00e0m b\u00e1nh pudding h\u1ea1t chia (c\u00f4ng th\u1ee9c b\u00ean d\u01b0\u1edbi) ho\u1eb7c Tr\u1ee9ng h\u1ea1t chia \u0111\u1ec3 th\u00eam v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c theo \u00fd mu\u1ed1n.<\/p>\n

– T\u1eeb 18 \u0111\u1ebfn 24 th\u00e1ng tu\u1ed5i: \u0102n h\u1ea1t Chia \u0111\u00e3 ng\u00e2m s\u1eb5n theo c\u00e1ch b\u1ea1n th\u00edch! Th\u00eam tr\u1ee9ng h\u1ea1t Chia v\u00e0o ng\u0169 c\u1ed1c \u1ea5m, l\u00e0m b\u00e1nh pudding h\u1ea1t Chia qua \u0111\u00eam ho\u1eb7c th\u00eam h\u1ea1t Chia \u0111\u00e3 ng\u00e2m s\u1eb5n v\u00e0o sinh t\u1ed1 cho b\u00e9.<\/p>\n

S\u1ea3n ph\u1ea9m hi\u1ec7n \u0111\u00e3 c\u00f3 m\u0103th t\u1ea1i Havamall.<\/p>\n

\"\"<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00a0TH\u00d4NG TIN S\u1ea2N PH\u1ea8M Th\u01b0\u01a1ng hi\u1ec7u Diet Food Xu\u1ea5t x\u1ee9 Ba Lan Th\u00e0nh ph\u1ea7n 100% h\u1ea1t chia h\u1eefu c\u01a1 H\u1ea1n<\/p>","protected":false},"featured_media":23201,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[256,36,134],"product_tag":[],"class_list":{"0":"post-23197","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-thuc-pham-huu-co","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thucpham-saykho","10":"first","11":"outofstock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/23197"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=23197"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/23197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/23201"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=23197"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=23197"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=23197"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=23197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}