{"id":17017,"date":"2020-10-22T16:56:20","date_gmt":"2020-10-22T09:56:20","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&#038;p=17017"},"modified":"2026-03-02T08:28:16","modified_gmt":"2026-03-02T01:28:16","slug":"thung-50-goi-hat-huong-duong-martin-hieu-con-vit-nga-100g-sunflower-seed","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/thung-50-goi-hat-huong-duong-martin-hieu-con-vit-nga-100g-sunflower-seed\/","title":{"rendered":"Th\u00f9ng 50 G\u00f3i H\u1ea1t H\u01b0\u1edbng D\u01b0\u01a1ng MARTIN Hi\u1ec7u Con V\u1ecbt Nga 100g \u2013 Sunflower seed"},"content":{"rendered":"<p><strong>TH\u00d4NG TIN S\u1ea2N PH\u1ea8M<\/strong><\/p>\n<ul>\n<li>Th\u01b0\u01a1ng hi\u1ec7u: Martin<\/li>\n<li>Xu\u1ea5t x\u1ee9: Nga<\/li>\n<li>Th\u00e0nh ph\u1ea7n: 100% h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/li>\n<li>Quy c\u00e1ch \u0111\u00f3ng g\u00f3i: 50 g\u00f3i\/ th\u00f9ng<\/li>\n<li>H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng: D\u00f9ng tr\u1ef1c ti\u1ebfp sau khi x\u00e9 bao b\u00ec<\/li>\n<li>B\u1ea3o qu\u1ea3n: N\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp.<\/li>\n<\/ul>\n<p><strong>\u0110\u1eb6C \u0110I\u1ec2M S\u1ea2N PH\u1ea8M<\/strong><\/p>\n<p>\u2013 H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng Martin l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m truy\u1ec1n th\u1ed1ng c\u1ee7a Nga, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u00e0 \u0111\u00f3ng g\u00f3i theo d\u00e2y chuy\u1ec1n c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i. \u0110\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u00f9ng v\u1edbi \u0111\u1ed9 gi\u00f2n cao s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n s\u1ef1 c\u1ea3m nh\u1eadn c\u0169ng nh\u01b0 m\u00f9i v\u1ecb kh\u00e1c bi\u1ec7t v\u00e0 ho\u00e0n h\u1ea3o.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-17018 aligncenter\" src=\"https:\/\/havamall.com\/wp-content\/uploads\/2026\/03\/72e1748190c1799f20d0.jpg\" alt=\"\" width=\"618\" height=\"413\" \/><\/p>\n<p>\u2013 H\u1ea1t nh\u1ecf th\u01a1m, m\u1ea9y v\u00e0 \u0111\u1ea7y, kh\u00f4ng b\u1ecb l\u00e9p, \u0103n nhi\u1ec1u kh\u00f4ng b\u1ecb ho nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng th\u00f4ng th\u01b0\u1eddng. S\u1ea3n ph\u1ea9m kh\u00f4ng d\u00f9ng ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/p>\n<p>\u2013 S\u1eed d\u1ee5ng h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng r\u1ea5t t\u1ed1t cho h\u1ec7 th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t c\u00f3 hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecf thu\u1ed1c l\u00e1. Trong h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f3 ch\u1ee9a vitamin A, E, D, v\u00ec v\u1eady \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 l\u00e0 thu\u1ed1c tr\u01b0\u1eddng ni\u00ean, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho da, s\u1ea3n ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, b\u00ecnh th\u01b0\u1eddng h\u00f3a s\u1ef1 c\u00e2n b\u1eb1ng axit-ki\u1ec1m. Ngo\u00e0i ra, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f2n ch\u1ee9a kali, canxi, ch\u1ea5t x\u01a1, ph\u1ed1t pho v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a ch\u1ea5t b\u00e9o \u0111\u1ec3 l\u00e0m gi\u1ea3m cholesterol.<\/p>\n<p>\u2013 H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c \u0111\u00e1m c\u01b0\u1edbi v\u00e0 c\u00e1c nghi l\u1ec5 quan tr\u1ecdng nh\u01b0ng c\u1ea7n s\u1ef1 sang tr\u1ecdng, l\u00e0m qu\u00e0 bi\u1ebfu ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 nh\u00e2m nhi h\u00e0ng ng\u00e0y v\u00e0 ng\u00e0y T\u1ebft.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-17010 aligncenter\" src=\"https:\/\/havamall.com\/wp-content\/uploads\/2026\/03\/hat-huong-duong-con-vit-nga__1__fc1daa199add4f38b1fe4684cb4ddc21_grande.png\" alt=\"\" width=\"558\" height=\"372\" \/><\/p>\n<p><b>C\u00d4NG D\u1ee4NG C\u1ee6A H\u1ea0T\u00a0 H\u01af\u1edaNG D\u01af\u01a0NG<\/b><\/p>\n<p><em><strong>1. T\u1ed1t cho da, t\u00f3c<\/strong><\/em><\/p>\n<p>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin E cao. Nh\u1edd v\u00e0o vi\u1ec7c \u0103n lo\u1ea1i h\u1ea1t n\u00e0y, b\u1ea1n \u0111\u00e3 n\u1ea1p th\u00eam cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng vitamin E c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng tr\u1ebb h\u00f3a l\u00e0n da, gi\u1ea3m thi\u1ec3u n\u1ebfp nh\u0103n, gi\u1ea3m r\u1ee5ng t\u00f3c b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<p><em><strong>2. T\u1ed1t cho n\u00e3o, c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng<\/strong><\/em><\/p>\n<p>H\u1ea1t c\u00e2y h\u01b0\u1edbng d\u01b0\u01a1ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng tryptophan cao gi\u00fap l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t serotonin. Serotonin l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 th\u00e1i.<\/p>\n<p>Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng choline trong lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng c\u1ee7a b\u1ed9 nh\u1edb v\u00e0 th\u1ecb gi\u00e1c. Cu\u1ed1i c\u00f9ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin E c\u00f3 trong h\u1ea1t c\u00e2y h\u01b0\u1edbng d\u01b0\u01a1ng s\u1ebd h\u1ea1n ch\u1ebf nguy c\u01a1 t\u1eeb r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Alzheimer v\u00e0 Parkinson.<\/p>\n<p><strong>3.\u00a0<em>Gi\u1ea3m<\/em>\u00a0c\u00e2n<\/strong><\/p>\n<p>M\u1eb7c d\u00f9 l\u01b0\u1ee3ng calo trong h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng kh\u00e1 cao nh\u01b0ng ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng t\u1ed1c qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m m\u1ee9c cholesterol. H\u01a1n n\u1eefa, ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y no, ng\u0103n ng\u1eeba kh\u1ea3 n\u0103ng \u0103n qu\u00e1 nhi\u1ec1u. V\u00ec v\u1eady, ch\u00fang r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ai \u0111ang gi\u1ea3m c\u00e2n v\u00e0 ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-17012 aligncenter\" src=\"https:\/\/havamall.com\/wp-content\/uploads\/2026\/03\/hd1-1-700x700.jpg\" alt=\"\" width=\"568\" height=\"568\" \/><\/p>\n<p><em><strong>4. H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p\u00a0<\/strong><\/em><\/p>\n<p>Selenium l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a tuy\u1ebfn gi\u00e1p v\u00e0 may m\u1eafn thay, ch\u1ea5t n\u00e0y c\u00f3 m\u1eb7t r\u1ea5t nhi\u1ec1u trong h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean l\u00e0 t\u0103ng c\u01b0\u1eddng selen v\u00e0 i\u1ed1t t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng.<\/p>\n<p><em><strong>5. Gi\u1ea3m cholesterol, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/strong><\/em><\/p>\n<p>H\u1ea1t c\u00e2y h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t c\u00f3 h\u00e0m l\u01b0\u1ee3ng phytosterol cao, gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cholesterol LDL v\u00e0 h\u1ea1n ch\u1ebf m\u1ea3ng b\u00e1m xu\u1ea5t hi\u1ec7n trong \u0111\u1ed9ng m\u1ea1ch, m\u1ea1ch m\u00e1u.<\/p>\n<p><em><strong>6. T\u0103ng n\u0103ng l\u01b0\u1ee3ng<\/strong><\/em><\/p>\n<p>Ph\u1ea7n l\u1edbn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ec1u th\u00edch \u0103n h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00ec nh\u1eefng h\u1ea1t n\u00e0y cung c\u1ea5p l\u01b0\u1ee3ng protein v\u00e0 carbohydrate cao. Ch\u00fang h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u1ebft glycogen c\u1ee7a gan v\u00e0o m\u00e1u, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n<p><em><strong>7. Ng\u1eeba ung th\u01b0<\/strong><\/em><\/p>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0, h\u1ea1n ch\u1ebf s\u1ef1 l\u00e2y lan r\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>","protected":false},"excerpt":{"rendered":"<ul>\n<li>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng Martin l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m truy\u1ec1n th\u1ed1ng c\u1ee7a Nga, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u00e0 \u0111\u00f3ng g\u00f3i theo d\u00e2y chuy\u1ec1n c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i. \u0110\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u00f9ng v\u1edbi \u0111\u1ed9 gi\u00f2n cao s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n s\u1ef1 c\u1ea3m nh\u1eadn c\u0169ng nh\u01b0 m\u00f9i v\u1ecb kh\u00e1c bi\u1ec7t v\u00e0 ho\u00e0n h\u1ea3o.<\/li>\n<li>H\u1ea1t nh\u1ecf th\u01a1m, m\u1ea9y v\u00e0 \u0111\u1ea7y, kh\u00f4ng b\u1ecb l\u00e9p, \u0103n nhi\u1ec1u kh\u00f4ng b\u1ecb ho nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng th\u00f4ng th\u01b0\u1eddng. S\u1ea3n ph\u1ea9m kh\u00f4ng d\u00f9ng ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/li>\n<li>S\u1eed d\u1ee5ng h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng r\u1ea5t t\u1ed1t cho h\u1ec7 th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t c\u00f3 hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecf thu\u1ed1c l\u00e1.<\/li>\n<li>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c \u0111\u00e1m c\u01b0\u1edbi v\u00e0 c\u00e1c nghi l\u1ec5 quan tr\u1ecdng nh\u01b0ng c\u1ea7n s\u1ef1 sang tr\u1ecdng, l\u00e0m qu\u00e0 bi\u1ebfu ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 nh\u00e2m nhi h\u00e0ng ng\u00e0y v\u00e0 ng\u00e0y T\u1ebft.<\/li>\n<\/ul>","protected":false},"featured_media":17014,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[40,36,134],"product_tag":[],"class_list":{"0":"post-17017","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sieuthi-giasi","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thucpham-saykho","10":"first","11":"outofstock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/17017"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=17017"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/17017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/17014"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=17017"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=17017"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=17017"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=17017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}