{"id":15720,"date":"2020-08-13T09:59:43","date_gmt":"2020-08-13T02:59:43","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=15720"},"modified":"2023-06-09T10:57:55","modified_gmt":"2023-06-09T03:57:55","slug":"dau-lang-xanh-nguyen-hat-argentina-200g-argentina-lentil-peas-200g","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/dau-lang-xanh-nguyen-hat-argentina-200g-argentina-lentil-peas-200g\/","title":{"rendered":"\u0110\u1eadu L\u0103ng Xanh Nguy\u00ean H\u1ea1t Argentina 200g \u2013 Argentina Lentil Peas 200g"},"content":{"rendered":"

\u0110\u1eadu l\u0103ng (T\u00ean ti\u1ebfng Anh : Lentils), l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1eadu dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i \u1ea4n \u0110\u1ed9 v\u00e0 c\u00e1c n\u01b0\u1edbc Ph\u01b0\u01a1ng T\u00e2y. H\u1ea1t \u0111\u1eadu l\u0103ng h\u00ecnh tr\u00f2n d\u00e1ng h\u01a1i d\u1eb9t, c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc nh\u01b0: v\u00e0ng, \u0111\u1ecf, cam, xanh, n\u00e2u, \u0111en\u2026 nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1eabn l\u00e0 m\u00e0u \u0111\u1ecf v\u00e0 m\u00e0u xanh. \u0110\u1eadu l\u0103ng xanh Argentina c\u1ee7a Havamall \u0111em t\u1edbi cho b\u1ea1n s\u1ea3n ph\u1ea9m v\u1edbi thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, bao b\u00ec b\u1eaft m\u1eaft v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng 200gr v\u1eeba \u0111\u1ee7 x\u00e0i, gi\u00fap c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 th\u1ecfa s\u1ee9c n\u1ea5u n\u01b0\u1edbng c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n

\u0110\u1eadu l\u0103ng xanh Argentina s\u1edf h\u1eefu nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn trong c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean d\u00f9ng \u0111\u1eadu l\u0103ng c\u00f3 th\u1ec3 tr\u1ecb kh\u1ecfi m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh nh\u01b0 : ti\u00eau h\u00f3a, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch\u2026<\/p>\n

\"\"<\/p>\n

Trong 100g \u0111\u1eadu l\u0103ng xanh c\u00f3 ch\u1ee9a:\u00a0<\/strong><\/em><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
D\u01b0\u1ee1ng ch\u1ea5t<\/td>\nH\u00e0m l\u01b0\u1ee3ng<\/td>\nD\u01b0\u1ee1ng ch\u1ea5t<\/td>\nH\u00e0m l\u01b0\u1ee3ng<\/td>\n<\/tr>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n1,477 kJ (353 kcal)<\/td>\nFolate (B9)<\/td>\n479 \u03bcg<\/td>\n<\/tr>\n
Carbohydrates<\/td>\n63 g<\/td>\nVitamin C<\/td>\n4.5 mg<\/td>\n<\/tr>\n
Sugars<\/td>\n2 g<\/td>\nCaxi<\/td>\n56 mg<\/td>\n<\/tr>\n
Dietary fiber<\/td>\n10.7 g<\/td>\nS\u1eaft<\/td>\n6.5 mg<\/td>\n<\/tr>\n
Protein<\/td>\n9 g<\/td>\nMagne<\/td>\n47 mg<\/td>\n<\/tr>\n
Thiamine (B1)<\/td>\n0.87 mg<\/td>\nPhotpho<\/td>\n281 mg<\/td>\n<\/tr>\n
Riboflavin (B2)<\/td>\n0.211 mg<\/td>\nPantothenic acid (B5)<\/td>\n2.14 mg<\/td>\n<\/tr>\n
Niacin (B3)<\/td>\n2.605 mg<\/td>\nPotassium<\/td>\n677 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0.54 mg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"USA<\/p>\n

\n

C\u00d4NG D\u1ee4NG C\u1ee6A \u0110\u1eacU L\u0102NG<\/strong><\/h2>\n<\/div>\n
Gi\u1ea3m cholesterol<\/strong><\/div>\n
\u0110\u1eadu l\u0103ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan cao gi\u00fap gi\u1ea3m m\u1ee9c cholesterol trong m\u00e1u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Gi\u1ea3m m\u1ee9c cholesterol s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 b\u1eb1ng c\u00e1ch gi\u1eef cho \u0111\u1ed9ng m\u1ea1ch s\u1ea1ch.<\/div>\n
T\u1ed1t cho tim<\/strong><\/div>\n
\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim. \u0110\u1eadu l\u0103ng c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p folate v\u00e0 magi\u00ea tuy\u1ec7t v\u1eddi, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nh\u1eefng th\u1ee9 \u0111\u00f3ng g\u00f3p l\u1edbn cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Folate gi\u00fap h\u1ea1 th\u1ea5p m\u1ee9c homocysteine, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ec7nh tim. Magi\u00ea gi\u00fap t\u0103ng l\u01b0\u1ee3ng m\u00e1u, oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3. M\u1ee9c magi\u00ea th\u1ea5p \u0111\u00e3 c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ec7nh tim.<\/div>\n
T\u1ed1t cho ti\u00eau h\u00f3a<\/strong><\/div>\n
\u0110\u1eadu l\u0103ng c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 ti\u00eau h\u00f3a kh\u00f4ng h\u00f2a tan gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a kh\u00e1c nh\u01b0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0 b\u1ec7nh l\u00fd t\u00fai th\u1eeba. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe h\u00e0ng \u0111\u1ea7u c\u1ee7a \u0111\u1eadu l\u0103ng.<\/div>\n
<\/div>\n
\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/div>\n
Ch\u1ea5t x\u01a1 h\u00f2a tan trong \u0111\u1eadu l\u0103ng ng\u0103n cacbonhydrat, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p ng\u0103n ng\u1eeba \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, kh\u00e1ng insulin ho\u1eb7c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/div>\n
C\u00f3 ch\u1ee9a protein t\u1ed1t<\/strong><\/div>\n
Trong t\u1ea5t c\u1ea3 c\u00e1c c\u00e2y h\u1ecd \u0111\u1eadu v\u00e0 h\u1ea1t, \u0111\u1eadu l\u0103ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao th\u1ee9 ba. 26% l\u01b0\u1ee3ng calo c\u1ee7a \u0111\u1eadu l\u0103ng l\u00e0 protein. \u0110i\u1ec1u n\u00e0y l\u00e0m cho \u0111\u1eadu l\u0103ng tr\u1edf th\u00e0nh ngu\u1ed3n protein tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay.<\/div>\n
T\u0103ng n\u0103ng l\u01b0\u1ee3ng<\/strong><\/div>\n
\u0110\u1eadu l\u0103ng gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 nh\u1edd ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 h\u00e0m l\u01b0\u1ee3ng carbohydrate ph\u1ee9c t\u1ea1p. Ch\u00fang c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n s\u1eaft t\u1ed1t gi\u00fap v\u1eadn chuy\u1ec3n oxy trong c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/div>\n
Gi\u1ea3m c\u00e2n<\/strong><\/div>\n
\u0110\u1eadu l\u0103ng c\u00f3 l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o. M\u1ed9t ch\u00e9n \u0111\u1eadu l\u0103ng ch\u1ee9a kho\u1ea3ng 230 calo v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u00e0i l\u00f2ng.<\/div>\n
\"How<\/div>\n
Ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/div>\n
\u0110\u1eadu l\u0103ng c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0. \u0110\u1eadu l\u0103ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. \u0110\u00e2y c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe h\u00e0ng \u0111\u1ea7u c\u1ee7a \u0111\u1eadu l\u0103ng.<\/div>\n
T\u1ed1t cho n\u00e3o<\/strong><\/div>\n
M\u1ed9t c\u1ed1c \u0111\u1eadu ch\u1ee9a \u0111\u1ebfn 90% nhu c\u1ea7u h\u1eb1ng ng\u00e0y \u0111\u1ed1i v\u1edbi folate, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/div>\n
C\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n gi\u1ea3i<\/strong><\/div>\n
Ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n gi\u1ea3i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ho\u1ea1t \u0111\u1ed9ng th\u00edch h\u1ee3p c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1eadu l\u0103ng ch\u1ee9a kali \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t thay th\u1ebf t\u1ed1t nh\u1ea5t cho ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n ph\u00e2n. Kali ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 c\u00f3 l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn c\u1ee7a c\u00e1c c\u01a1 quan nh\u01b0 n\u00e3o, tim v\u00e0 th\u1eadn.<\/div>\n

H\u01af\u1edaNG D\u1eaaN S\u1eec D\u1ee4NG<\/strong><\/h1>\n

\"K\u00e1\u00ba\u00bft<\/p>\n

D\u00f9ng l\u00e0m salads, n\u1ea5u x\u00f4i, n\u1ea5u ch\u00e8, x\u00e0o th\u1eadp c\u1ea9m, s\u1eefa \u0111\u1eadu, nghi\u1ec1n nhuy\u1ec5n + d\u1ea7u oliu d\u00f9ng v\u1edbi b\u00e1nh m\u00ec, b\u1ed9t dinh d\u01b0\u1ee1ng,\u00a0l\u00e0m b\u00e1nh, d\u00f9ng n\u1ea5u v\u1edbi c\u01a1m, \u00a0s\u00fap \u0111\u1eadu, l\u00e0m n\u01b0\u1edbc s\u1ed1<\/p>\n

N\u1ea5u v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1 l\u01b0\u1ee3ng \u0111\u1eadu l\u0103ng 3 l\u01b0\u1ee3ng n\u01b0\u1edbc. C\u00f3 th\u1ec3 \u0103n l\u1ea1nh nh\u01b0 x\u00e0 l\u00e1ch, \u0103n n\u00f3ng v\u1edbi th\u1ecbt, rau c\u1ee7… n\u1ea5u s\u00fap, l\u00e0m m\u00f3n \u0111\u1eadu l\u0103ng nghi\u1ec1n (t\u01b0\u01a1ng t\u1ef1 khoai t\u00e2y nghi\u1ec1n)…<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu l\u0103ng xanh Argentina c\u1ee7a Havamall \u0111em t\u1edbi cho b\u1ea1n s\u1ea3n ph\u1ea9m v\u1edbi thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, bao b\u00ec b\u1eaft m\u1eaft v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng 200gr v\u1eeba \u0111\u1ee7 x\u00e0i, gi\u00fap c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 th\u1ecfa s\u1ee9c n\u1ea5u n\u01b0\u1edbng c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh v\u00e0 tr\u1ebb nh\u1ecf.<\/p>","protected":false},"featured_media":15723,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[595,36,134],"product_tag":[],"class_list":{"0":"post-15720","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gia-vi-va-che-bien","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thucpham-saykho","9":"pa_brand-skx","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/15720"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=15720"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/15720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/15723"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=15720"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=15720"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=15720"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=15720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}