{"id":14397,"date":"2020-05-15T10:25:38","date_gmt":"2020-05-15T03:25:38","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=14397"},"modified":"2023-06-09T11:11:12","modified_gmt":"2023-06-09T04:11:12","slug":"dau-den-argentina-200g-argentinian-black-beans-200g","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/dau-den-argentina-200g-argentinian-black-beans-200g\/","title":{"rendered":"\u0110\u1eadu \u0110en Argentina – Argentinian Black Beans"},"content":{"rendered":"

\u0110\u1eadu \u0111en\u00a0l\u00e0 lo\u00e0i c\u00e2y ph\u00e2n h\u1ecd \u0110\u1eadu m\u1ecdc h\u1eb1ng n\u0103m, to\u00e0n th\u00e2n kh\u00f4ng l\u00f4ng. L\u00e1 k\u00e9p g\u1ed3m 3 l\u00e1 ch\u00e9t m\u1ecdc so le, l\u00e1 ch\u00e9t gi\u1eefa to v\u00e0 d\u00e0i h\u01a1n l\u00e1 ch\u00e9t hai b\u00ean. Hoa m\u00e0u t\u00edm nh\u1ea1t. Qu\u1ea3 gi\u00e1p\u00a0d\u00e0i, tr\u00f2n, trong ch\u1ee9a 7 \u0111\u1ebfn 10 h\u1ea1t m\u00e0u \u0111en.<\/p>\n

Th\u00e0nh ph\u1ea7n<\/strong><\/p>\n

Trong s\u1ed1 t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, kh\u00f4ng m\u1ed9t nh\u00f3m n\u00e0o l\u1ea1i c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi gi\u1eefa protein v\u00e0 ch\u1ea5t x\u01a1 h\u01a1n c\u00e2y h\u1ecd \u0111\u1eadu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu \u0111en. Ch\u1ec9 v\u1edbi m\u1ed9t c\u1ed1c \u0111\u1eadu \u0111en (t\u01b0\u01a1ng \u1ee9ng v\u1edbi 172g) c\u0169ng \u0111\u00e3 cung c\u1ea5p cho ch\u00fang ta t\u1edbi 15 gram ch\u1ea5t x\u01a1 (chi\u1ebfm h\u01a1n m\u1ed9t n\u1eeda nhu c\u1ea7u ch\u1ea5t x\u01a1 trung b\u00ecnh m\u1ed7i ng\u00e0y cho m\u1ed9t ng\u01b0\u1eddi l\u1edbn) v\u00e0 15 gram protein (g\u1ea7n b\u1eb1ng m\u1ed9t ph\u1ea7n ba nhu c\u1ea7u protein h\u00e0ng ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 56,7 gam th\u1ecbt g\u00e0 hay c\u00e1 h\u1ed3i).<\/p>\n

\"\u0110\u1eacU<\/p>\n

V\u00e0 ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3, ng\u0169 c\u1ed1c, th\u1ecbt, c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, \u0111\u1ed3 h\u1ea3i s\u1ea3n ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c. Ch\u00ednh s\u1ef1 k\u1ebft h\u1ee3p \u0111\u00f3 \u0111\u00e3 gi\u1ea3i th\u00edch t\u1ea1i sao \u0111\u1eadu \u0111en l\u1ea1i mang \u0111\u1ebfn cho ch\u00fang ta nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ec7 th\u1ed1ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, v\u00e0 h\u1ec7 tim m\u1ea1ch nh\u01b0 v\u1eady.<\/p>\n

C\u00f4ng d\u1ee5ng<\/strong><\/p>\n

Nhi\u1ec1u t\u1ed5 ch\u1ee9c y t\u1ebf c\u00f4ng c\u1ed9ng bao g\u1ed3m c\u1ea3 Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng, Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch, v\u00e0 Hi\u1ec7p h\u1ed9i Ung th\u01b0 c\u1ee7a M\u1ef9 \u0111\u1ec1u n\u00f3i v\u1ec1 c\u00e1c lo\u1ea1i \u0111\u1eadu, trong \u0111\u00f3 c\u00f3 \u0111\u1eadu \u0111en, nh\u01b0 l\u00e0 m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

– Ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap gi\u1ea3m cholesterol.\u00a0<\/strong>Ch\u1ea5t x\u01a1 h\u00f2a tan c\u0169ng gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 gia t\u0103ng nhanh ch\u00f3ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, sau b\u1eefa \u0103n. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, kh\u00e1ng insulin v\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. H\u00e0m l\u01b0\u1ee3ng protein trong \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi protein trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ecbt hay b\u01a1 s\u1eefa.<\/p>\n

\"5
\n– \u0110\u1eadu \u0111en c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a anthocyanins,<\/strong>\u00a0c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0. \u0110\u1eadu \u0111en gi\u00e0u ch\u1ea5t x\u01a1, c\u00e1c folate v\u00e0 magi\u00ea n\u00ean c\u00f3 l\u1ee3i cho tim. Magi\u00ea gi\u00fap c\u1ea3i thi\u1ec7n m\u00e1u, oxy v\u00e0 t\u1ed1t cho t\u0129nh m\u1ea1ch, \u0111\u1ed9ng m\u1ea1ch. Polyphenols ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u00e1u, ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do t\u1eeb oxy h\u00f3a.
\n– \u0110\u1eadu \u0111en \u00edt calo v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o.<\/strong>\u00a0Do c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft phong ph\u00fa n\u00ean \u0111\u1eadu \u0111en r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai, tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean \u0111ang th\u1eddi k\u1ef3 t\u0103ng tr\u01b0\u1edfng. Mangan c\u00f3 trong \u0111\u1eadu \u0111en gi\u00fap s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Tr\u1eeb phong nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, gi\u1ea3i nhi\u1ec7t, \u0111\u1eadu \u0111en r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u1eadn y\u1ebfu h\u01b0, suy nh\u01b0\u1ee3c khi c\u1ea3m n\u1eafng, l\u00e0 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t trong m\u00f9a h\u00e8, gi\u00fap l\u1ee3i ti\u1ec3u.<\/p>","protected":false},"excerpt":{"rendered":"