{"id":14367,"date":"2020-05-14T15:45:50","date_gmt":"2020-05-14T08:45:50","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=14367"},"modified":"2025-03-22T15:00:27","modified_gmt":"2025-03-22T08:00:27","slug":"dau-ha-lan-vang-tach-doi-500g-yellow-split-peas-500g","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/dau-ha-lan-vang-tach-doi-500g-yellow-split-peas-500g\/","title":{"rendered":"\u0110\u1eadu H\u00e0 Lan V\u00e0ng T\u00e1ch \u0110\u00f4i – Yellow Split Peas"},"content":{"rendered":"
C\u00e2y \u0111\u1eadu h\u00e0 lan\u00a0<\/b>c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb v\u00f9ng \u0111\u1ed3ng b\u1eb1ng ph\u1ee5 c\u1eadn Himalayan \u1edf ph\u00eda t\u00e2y b\u1eafc \u1ea4n \u0110\u1ed9. Ng\u00e0y nay, c\u00e2y h\u1ecd \u0111\u1eadu n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2y tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf c\u00e1c v\u00f9ng \u00f4n \u0111\u1edbi v\u00e0 b\u00e1n nhi\u1ec7t \u0111\u1edbi.Qu\u1ea3 \u0111\u01b0\u1ee3c thu ho\u1ea1ch khi \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh, v\u00e0o th\u1eddi \u0111i\u1ec3m h\u1ea1t c\u1ee7a ch\u00fang c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y, m\u1ec1m, ng\u1ecdt v\u00e0 \u0103n \u0111\u01b0\u1ee3c t\u01b0\u01a1i. Ho\u1eb7c thu ho\u1ea1ch mu\u1ed9n h\u01a1n \u1edf d\u1ea1ng \u0111\u1eadu kh\u00f4, xanh nh\u1ea1t \u0111\u1ebfn v\u00e0ng, \u00edt ng\u1ecdt v\u00e0 \u0111\u1eafng h\u01a1n.<\/h5>\n

\u0110\u1eadu h\u00e0 lan v\u00e0ng<\/strong>\u00a0l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n b\u1edfi v\u00ec ngo\u00e0i n\u1ed3ng \u0111\u1ed9 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u00fang c\u00f2n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng carotenoid, lutein v\u00e0 zeaxanthin, \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 th\u00fac \u0111\u1ea9y t\u1ea7m nh\u00ecn v\u00e0 s\u1ee9c kho\u1ebb m\u1eaft.<\/p>\n

L\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u00e1ng tin c\u1eady c\u00e1c ch\u1ea5t b\u00e9o, omega-3 d\u01b0\u1edbi d\u1ea1ng axit alpha-linolenic (ALA). Trong m\u1ed9t ch\u00e9n \u0111\u1eadu h\u00e0 lan c\u00f3 ch\u1ee9a 30 miligam ALA, 130 miligam axit b\u00e9o, omega-6 c\u1ea7n thi\u1ebft v\u00e0 axit linoleic. M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p, nh\u01b0ng ch\u00fang l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o quan tr\u1ecdng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

\"\"<\/h4>\n

C\u00d4NG D\u1ee4NG C\u1ee6A \u0110\u1eacU H\u00c0 LAN :<\/strong><\/h2>\n

Ng\u0103n ng\u1eeba ung th\u01b0:<\/strong><\/p>\n

\u0110\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 trong s\u1ed1 \u0111\u00f3 l\u00e0 polyphenol g\u1ecdi l\u00e0 coumestrol \u2013 g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111i \u0111\u1ea7u trong nghi\u00ean c\u1ee9u v\u1ec1 b\u1ea3o v\u1ec7 ch\u1ed1ng ung th\u01b0 d\u1ea1 d\u00e0y.\u00a0\u201cM\u1ed9t nghi\u00ean c\u1ee9u \u1edf Mexico City cho th\u1ea5y ti\u00eau th\u1ee5 \u0111\u1eadu h\u00e0 lan h\u1eb1ng ng\u00e0y c\u00f9ng v\u1edbi c\u00e1c c\u00e2y h\u1ecd \u0111\u1eadu kh\u00e1c l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 d\u1ea1 d\u00e0y, \u0111\u1eb7c bi\u1ec7t khi l\u01b0\u1ee3ng coumestrol h\u00e0ng ng\u00e0y t\u1eeb c\u00e1c c\u00e2y \u0111\u1eadu n\u00e0y x\u1ea5p x\u1ec9 2 miligam ho\u1eb7c cao h\u01a1n\u201d.<\/em><\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 v\u00e0 kh\u00e1ng vi\u00eam:<\/strong><\/p>\n

\u0110\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0l\u00e0 ngu\u1ed3n c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a , ch\u1ed1ng vi\u00eam v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb. Trong nh\u00f3m flavonoid, \u0111\u1eadu h\u00e0 lan cung c\u1ea5p cho ch\u00fang ta ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 catechin v\u00e0 epicatechin. C\u00e1c vitamin ch\u1ed1ng oxy h\u00f3a cung c\u1ea5p b\u1edfi \u0111\u1eadu h\u00e0 lan s\u1ea5y bao g\u1ed3m vitamin C v\u00e0 vitamin E, v\u00e0 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kho\u00e1ng ch\u1ea5t k\u1ebdm c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi n\u00e0y.<\/p>\n

\"\"<\/h4>\n

Th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta ng\u0103n ng\u1eeba stress, l\u00e3o h\u00f3a. Trong khi ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ph\u00f2ng ng\u1eeba vi\u00eam m\u00e3n t\u00ednh kh\u00f4ng mong mu\u1ed1n.<\/p>\n

Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng:<\/strong><\/p>\n

\u0110\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t \u0111\u1ea1m tr\u1ef1c ti\u1ebfp \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a, protein v\u00e0 ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap \u0111i\u1ec1u h\u00f2a s\u1ef1 ph\u00e2n h\u1ee7y c\u00e1c tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng v\u00e0 s\u1ef1 \u0111i qua c\u00e1c carbs th\u00f4ng qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. V\u1edbi vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng carbs t\u1ed1t h\u01a1n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

\u0110\u1eb7c bi\u1ec7t,\u00a0\u0111\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0c\u00f2n cung c\u1ea5p s\u1eaft v\u00e0 dinh d\u01b0\u1ee1ng kh\u00e1c r\u1ea5t th\u00edch h\u1ee3p cho b\u00e9 \u0103n d\u1eb7m v\u00e0 c\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng l\u1ea1i. Gi\u00fap h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 ph\u00e1t ti\u1ec1n to\u00e0n di\u1ec7n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

\"\"C\u00c1CH CH\u1ebe BI\u1ebeN \u0110\u1eacU H\u00c0 LAN :<\/strong><\/h2>\n

Trong \u0110\u00f4ng y,\u00a0\u0111\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0thu\u1ed9c t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt, b\u00f9i c\u1ee7a tinh b\u1ed9t, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau vi\u00eam, b\u1ed5 m\u00e1u, c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. V\u00ec v\u1eady m\u00e0\u00a0\u0111\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0\u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong m\u1ed9t s\u1ed1 m\u00f3n \u0103n nh\u01b0:<\/p>\n

\u0110\u1eadu H\u00e0 Lan h\u1ea5p:<\/em><\/strong>\u00a0\u0110\u1eadu H\u00e0 Lan r\u1eeda s\u1ea1ch mang h\u1ea5p c\u00e1ch th\u1ee7y. \u0110\u1eadu ch\u00edn, v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i tr\u1ed9n \u00edt d\u1ea7u \u0103n cho b\u00e9 ho\u1eb7c d\u1ea7u oliu r\u1ed3i cho b\u00e9 t\u1ef1 b\u1ed1c \u0103n. M\u00f3n n\u00e0y th\u00edch h\u1ee3p cho b\u00e9 \u0111ang giai \u0111o\u1ea1n t\u1eadp \u0103n d\u1eb7m t\u1eeb 9 th\u00e1ng tr\u1edf l\u00ean.<\/p>\n

\"Curried<\/h4>\n

Ch\u00e1o th\u1ecbt n\u1ea1c \u0111\u1eadu H\u00e0 Lan:<\/em><\/strong>\u00a0\u0110\u1eadu r\u1eeda s\u1ea1ch v\u00e0 lu\u1ed9c ch\u00edn v\u1edbt ra ngo\u00e0i. G\u1ea1o vo s\u1ea1ch cho v\u00e0o n\u1ed3i n\u01b0\u1edbc \u0111\u00e3 lu\u1ed9c \u0111\u1eadu n\u1ea5u s\u00f4i, n\u01b0\u1edbc c\u1ea1n th\u00ec th\u00eam v\u00e0o \u0111\u1ebfn khi n\u00e0o g\u1ea1o ch\u00edn m\u1ec1m nhuy\u1ec5n. Ch\u00e1o ch\u00edn cho \u0111\u1eadu \u0111\u00e3 nghi\u1ec1n v\u00e0 th\u1ecbt heo xay nhuy\u1ec5n v\u00e0o, \u0111\u1ee3i s\u00f4i t\u1ea7m 5 \u2013 10 ph\u00fat th\u00ec t\u1eaft b\u1ebfp. M\u00fac ra ch\u00e9n cho v\u00e0i gi\u1ecdt d\u1ea7u \u0103n d\u00e0nh cho b\u00e9 v\u00e0o s\u1ebd ngon h\u01a1n (M\u00f3n n\u00e0y th\u00edch h\u1ee3p cho b\u00e9 t\u1eadp \u0103n d\u1eb7m t\u1eeb 8 th\u00e1ng tr\u1edf l\u00ean).<\/p>\n

Soup \u0111\u1eadu H\u00e0 Lan:<\/em><\/strong>\u00a0\u0110\u1eadu r\u1eeda s\u1ea1ch v\u00e0 \u0111em lu\u1ed9c ch\u00edn. V\u1edbt \u0111\u1eadu \u0111\u1ec3 ngu\u1ed9i r\u1ed3i xay nhuy\u1ec5n, cho th\u00eam \u00edt n\u01b0\u1edbc lu\u1ed9c \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh. Sau \u0111\u00f3, cho \u0111\u1eadu xay nhuy\u1ec5n v\u00e0o n\u1ed3i n\u1ea5u s\u00f4i l\u1ea1i, th\u00eam \u00edt b\u01a1 v\u00e0o v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n ( M\u00f3n n\u00e0y d\u00f9ng \u0111\u01b0\u1ee3c cho m\u1ecdi l\u1ee9a tu\u1ed5i).<\/p>\n

** \u0110\u1eadu l\u00e0 s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng, mang nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1edbi h\u01b0\u01a1ng v\u1ecb d\u1ec5 \u0103n v\u00e0 nh\u1eefng l\u1ee3i \u00edch tr\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng cho c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh. N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u mua \u0111\u1eadu v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, vui l\u00f2ng li\u00ean h\u1ec7 ch\u00fang t\u00f4i \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c gi\u00e1 t\u1ed1t nh\u1ea5t.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

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  • \u0110\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/li>\n
  • \u0110\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0l\u00e0 ngu\u1ed3n c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a , ch\u1ed1ng vi\u00eam v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb.<\/li>\n
  • \u0110\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t \u0111\u1ea1m<\/li>\n
  • \u0110\u1eadu H\u00e0 Lan<\/em><\/strong>\u00a0c\u00f2n cung c\u1ea5p s\u1eaft v\u00e0 dinh d\u01b0\u1ee1ng kh\u00e1c r\u1ea5t th\u00edch h\u1ee3p cho b\u00e9 \u0103n d\u1eb7m v\u00e0 c\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng l\u1ea1i<\/li>\n<\/ul>","protected":false},"featured_media":14376,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[594,36,134],"product_tag":[],"class_list":{"0":"post-14367","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dau-cu-qua-kho","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thucpham-saykho","10":"first","11":"outofstock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/14367"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=14367"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product\/14367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/14376"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=14367"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_brand?post=14367"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_cat?post=14367"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/product_tag?post=14367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}