{"id":12398,"date":"2019-11-13T14:02:49","date_gmt":"2019-11-13T07:02:49","guid":{"rendered":"https:\/\/havamall.vn\/?post_type=product&p=12398"},"modified":"2023-06-09T11:15:29","modified_gmt":"2023-06-09T04:15:29","slug":"hat-lanh-vang-flax-seed-yellow-200gr","status":"publish","type":"product","link":"https:\/\/havamall.vn\/en\/shop\/hat-lanh-vang-flax-seed-yellow-200gr\/","title":{"rendered":"H\u1ea1t Lanh v\u00e0ng 200gr – Flax seed yellow 200gr"},"content":{"rendered":"

Trong th\u1ef1c t\u1ebf, h\u1ea1t lanh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t \u201csi\u00eau th\u1ef1c ph\u1ea9m<\/i>\u201d,\u00a0Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t lanh \u0111\u1ec3 th\u00eam v\u00e0o m\u1ecdi m\u00f3n \u0103n, t\u1eeb ng\u0169 c\u1ed1c, salad cho \u0111\u1ebfn \u0111\u1ed3 n\u01b0\u1edbng<\/p>\n

\"\"<\/p>\n

C\u00d4NG D\u1ee4NG<\/b><\/h3>\n

–\u00a0 H\u1ea1t lanh r\u1ea5t gi\u00e0u Ligan, x\u01a1, omega3, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin B1, \u0111\u1ed3ng, molybdenum, magie, ph\u1ed1t pho, gi\u00fap nhu\u1eadn tr\u00e0ng<\/span><\/p>\n

–\u00a0 Ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 b\u1edfi v\u00ec acid b\u00e9o omega \u2013 3 c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1 v\u1ee1 c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh b\u00e1m v\u00e0o c\u00e1c t\u1ebf b\u00e0o kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n

–\u00a0 Lignan trong h\u1ea1t lanh c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng t\u1ea1o m\u1ea1ch \u2013 ng\u0103n ch\u1eb7n c\u00e1c kh\u1ed1i u t\u1eeb vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c m\u1ea1ch m\u00e1u m\u1edbi.<\/span><\/p>\n

–\u00a0 Ngo\u00e0i ra, h\u1ea1t lanh c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 ru\u1ed9t k\u1ebft v\u00e0 ung th\u01b0 da.<\/p>\n

\"\"<\/p>\n

C\u00c1CH S\u1eec D\u1ee4NG<\/b><\/h3>\n

– H\u1ea1t lanh xay nhuy\u1ec5n th\u00e0nh b\u1ed9t s\u1ebd t\u1ed1t h\u01a1n v\u00ec lignans \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t nh\u1ea5t. <\/span><\/p>\n

– B\u1ed9t h\u1ea1t lanh d\u00f9ng pha u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng, n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c s\u1eefa \u0111\u1ec1u \u0111\u01b0\u1ee3c. Ngo\u00e0i ra c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9t h\u1ea1t lanh \u0111\u1ec3 l\u00e0m b\u00e1nh thay cho b\u1ed9t m\u00ec. <\/span><\/p>\n

– C\u00f3 th\u1ec3 rang ch\u00edn \u0111\u1ec3 s\u1eed d\u1ee5ng v\u00e0o m\u00f3n \u0103n salad, sinh t\u1ed1 tr\u00e1i c\u00e2y, n\u01b0\u1edbc u\u1ed1ng t\u0103ng l\u1ef1c, s\u1eefa chua, tr\u1ed9n v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng, tr\u1ed9n v\u1edbi mayonnaise trong khi l\u00e0m b\u00e1nh m\u00ec, n\u01b0\u1edbng b\u00e1nh, b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh n\u01b0\u1edbng x\u1ed1p\u2026\u00a0\u00a0<\/span><\/p>\n

B\u1ea3o qu\u1ea3n<\/strong>:\u00a0n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp m\u1eb7t tr\u1eddi<\/span><\/p>\n

Xu\u1ea5t x\u1ee9<\/strong>: M\u1ef9<\/p>\n

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H\u1ea1t lanh gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa, l\u00e0 ngu\u1ed3n cung c\u1ea5p t\u1ed1c ma-gi\u00ea, gi\u1ea3m \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/p>\n

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