{"id":36462,"date":"2025-03-15T10:19:49","date_gmt":"2025-03-15T03:19:49","guid":{"rendered":"https:\/\/havamall.vn\/?p=36462"},"modified":"2025-04-24T13:48:01","modified_gmt":"2025-04-24T06:48:01","slug":"xu-huong-tu-lam-sua-hat-khi-nguoi-tieu-dung-tro-thanh-nha-san-xuat","status":"publish","type":"post","link":"https:\/\/havamall.vn\/en\/xu-huong-tu-lam-sua-hat-khi-nguoi-tieu-dung-tro-thanh-nha-san-xuat\/","title":{"rendered":"Xu H\u01b0\u1edbng T\u1ef1 L\u00e0m S\u1eefa H\u1ea1t – Khi Ng\u01b0\u1eddi Ti\u00eau D\u00f9ng Tr\u1edf Th\u00e0nh “Nh\u00e0 S\u1ea3n Xu\u1ea5t”"},"content":{"rendered":"

T\u1ea1i Sao Ng\u00e0y C\u00e0ng Nhi\u1ec1u Ng\u01b0\u1eddi Ch\u1ecdn <\/strong>T\u1ef1 L\u00e0m S\u1eefa H\u1ea1t T\u1ea1i Nh\u00e0?<\/strong><\/span><\/p>\n

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, xu h\u01b0\u1edbng s\u1eed d\u1ee5ng s\u1eefa h\u1ea1t \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Thay v\u00ec mua s\u1eb5n c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t \u0111\u00f3ng h\u1ed9p, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u1ef1a ch\u1ecdn t\u1ef1 tay l\u00e0m s\u1eefa h\u1ea1t t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean v\u00e0 tr\u00e1nh xa c\u00e1c ch\u1ea5t ph\u1ee5 gia kh\u00f4ng mong mu\u1ed1n.<\/p>\n

Kh\u00f4ng ch\u1ec9 nh\u1eefng b\u1ea1n tr\u1ebb theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 thu\u1ea7n chay, m\u00e0 c\u1ea3 c\u00e1c b\u1eadc ph\u1ee5 huynh mong mu\u1ed1n mang \u0111\u1ebfn ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho con c\u00e1i hay nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch n\u1ea5u n\u01b0\u1edbng c\u0169ng d\u1ea7n l\u00e0m quen v\u1edbi vi\u1ec7c ch\u1ebf bi\u1ebfn s\u1eefa h\u1ea1t t\u1ea1i nh\u00e0. \u0110i\u1ec1u n\u00e0y ph\u1ea3n \u00e1nh m\u1ed9t xu h\u01b0\u1edbng ti\u00eau d\u00f9ng m\u1edbi: thay v\u00ec ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ng\u01b0\u1eddi ti\u00eau d\u00f9ng ng\u00e0y c\u00e0ng c\u00f3 xu h\u01b0\u1edbng t\u1ef1 tay ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec h\u1ecd \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

Th\u1ef1c t\u1ebf, s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a th\u1ef1c ph\u1ea9m c\u00f4ng nghi\u1ec7p kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn, nh\u01b0ng \u0111i k\u00e8m v\u1edbi \u0111\u00f3 l\u00e0 nh\u1eefng lo ng\u1ea1i v\u1ec1 ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c. Ch\u00ednh v\u00ec v\u1eady, s\u1eefa h\u1ea1t tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh cho s\u1eefa \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f4ng nghi\u1ec7p. Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf vi\u1ec7c mua s\u1eefa h\u1ea1t \u0111\u00f3ng h\u1ed9p, ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh t\u1ef1 l\u00e0m s\u1eefa h\u1ea1t t\u1ea1i nh\u00e0, bi\u1ebfn gian b\u1ebfp c\u1ee7a m\u00ecnh th\u00e0nh m\u1ed9t “nh\u00e0 m\u00e1y nh\u1ecf” s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m s\u1ea1ch.<\/p>\n

S\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb l\u00e0m s\u1eefa h\u1ea1t l\u00e0 minh ch\u1ee9ng cho xu h\u01b0\u1edbng n\u00e0y. M\u1ed9t chi\u1ebfc m\u00e1y l\u00e0m s\u1eefa h\u1ea1t kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u01a1n gi\u1ea3n h\u00f3a quy tr\u00ecnh ch\u1ebf bi\u1ebfn m\u00e0 c\u00f2n mang \u0111\u1ebfn s\u1ef1 ch\u1ee7 \u0111\u1ed9ng, cho ph\u00e9p ng\u01b0\u1eddi ti\u00eau d\u00f9ng s\u00e1ng t\u1ea1o v\u1edbi nhi\u1ec1u c\u00f4ng th\u1ee9c kh\u00e1c nhau theo kh\u1ea9u v\u1ecb ri\u00eang. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, vi\u1ec7c t\u1ef1 l\u00e0m s\u1eefa h\u1ea1t kh\u00f4ng ch\u1ec9 l\u00e0 l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t phong c\u00e1ch s\u1ed1ng \u2013 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, m\u00f4i tr\u01b0\u1eddng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y.<\/p>\n

\"\"<\/p>\n

S\u1eefa H\u1ea1t \u2013 T\u1eeb Xu H\u01b0\u1edbng Dinh D\u01b0\u1ee1ng \u0110\u1ebfn S\u1ef1 L\u1ef1a Ch\u1ecdn C\u00f3 \u00dd Th\u1ee9c<\/strong><\/h2>\n

S\u1eefa h\u1ea1t kh\u00f4ng c\u00f2n l\u00e0 kh\u00e1i ni\u1ec7m m\u1edbi m\u1ebb. Th\u1ef1c t\u1ebf, t\u1eeb l\u00e2u, con ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft t\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, \u0111i\u1ec1u, \u0111\u1eadu n\u00e0nh \u0111\u1ec3 l\u00e0m th\u00e0nh nh\u1eefng th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng. Tuy nhi\u00ean, v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m c\u00f4ng nghi\u1ec7p, s\u1eefa b\u00f2 v\u00e0 s\u1eefa ti\u1ec7t tr\u00f9ng nhanh ch\u00f3ng chi\u1ebfm l\u0129nh th\u1ecb tr\u01b0\u1eddng, khi\u1ebfn s\u1eefa h\u1ea1t tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n.<\/p>\n

Nh\u01b0ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, m\u1ed9t s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t \u0111\u00e3 di\u1ec5n ra. S\u1ef1 quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, phong tr\u00e0o thu\u1ea7n chay v\u00e0 nh\u1eefng lo ng\u1ea1i v\u1ec1 m\u00f4i tr\u01b0\u1eddng<\/strong> \u0111\u00e3 khi\u1ebfn s\u1eefa h\u1ea1t quay tr\u1edf l\u1ea1i v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong th\u1ef1c \u0111\u01a1n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1eefa h\u1ea1t kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u1ed1t cho tim m\u1ea1ch, kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng lactose nh\u01b0 s\u1eefa b\u00f2. H\u01a1n th\u1ebf, vi\u1ec7c s\u1ea3n xu\u1ea5t s\u1eefa h\u1ea1t c\u0169ng \u00edt t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng h\u01a1n so v\u1edbi ng\u00e0nh ch\u0103n nu\u00f4i b\u00f2 s\u1eefa. Ch\u00ednh nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u00e3 khi\u1ebfn ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u00f3i quen ti\u00eau d\u00f9ng v\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n

\"\"<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1ef1 l\u00e0m s\u1eefa h\u1ea1t<\/strong><\/h3>\n

S\u1eefa h\u1ea1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng ngon m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe:<\/p>\n

    \n
  1. Ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u00e0nh ph\u1ea7n<\/strong>: Ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u00e1u. C\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t b\u00e1n s\u1eb5n th\u01b0\u1eddng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t l\u00e0m \u0111\u1eb7c, h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian s\u1eed d\u1ee5ng ho\u1eb7c t\u0103ng h\u01b0\u01a1ng v\u1ecb. Trong khi \u0111\u00f3, t\u1ef1 l\u00e0m s\u1eefa h\u1ea1t gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng c\u1ea7n thi\u1ebft n\u00e0y, \u0111\u1ea3m b\u1ea3o s\u1ef1 tinh khi\u1ebft v\u00e0 dinh d\u01b0\u1ee1ng nguy\u00ean v\u1eb9n.<\/li>\n
  2. \n

    T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng s\u1eefa b\u00f2:<\/strong> S\u1eefa h\u1ea1t l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai kh\u00f4ng dung n\u1ea1p lactose ho\u1eb7c b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong s\u1eefa \u0111\u1ed9ng v\u1eadt. V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose, vi\u1ec7c ti\u00eau th\u1ee5 s\u1eefa b\u00f2 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng, ho\u1eb7c ti\u00eau ch\u1ea3y. Trong khi \u0111\u00f3, s\u1eefa h\u1ea1t ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a lactose, d\u1ec5 ti\u00eau h\u00f3a h\u01a1n v\u00e0 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 vitamin E, ch\u1ea5t x\u01a1, v\u00e0 c\u00e1c axit b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/li>\n

  3. \n

    Gi\u1ea3m thi\u1ec3u r\u00e1c th\u1ea3i nh\u1ef1a:<\/strong> Khi t\u1ef1 l\u00e0m s\u1eefa h\u1ea1t, ch\u00fang ta c\u0169ng g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng chai nh\u1ef1a v\u00e0 h\u1ed9p gi\u1ea5y th\u1ea3i ra m\u00f4i tr\u01b0\u1eddng.<\/p>\n<\/li>\n

  4. \n

    Ti\u1ebft ki\u1ec7m chi ph\u00ed:<\/strong> D\u00f9 ban \u0111\u1ea7u c\u00f3 th\u1ec3 t\u1ed1n k\u00e9m \u0111\u1ec3 mua m\u00e1y l\u00e0m s\u1eefa h\u1ea1t, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, t\u1ef1 l\u00e0m s\u1eefa h\u1ea1t gi\u00fap ti\u1ebft ki\u1ec7m \u0111\u00e1ng k\u1ec3 so v\u1edbi vi\u1ec7c mua s\u1eefa \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng xuy\u00ean.<\/p>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    H\u01b0\u1edbng D\u1eabn C\u00e1ch T\u1ef1 L\u00e0m S\u1eefa H\u1ea1t T\u1ea1i Nh\u00e0 \u0110\u01a1n Gi\u1ea3n Nh\u1ea5t<\/strong><\/h2>\n

    N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng th\u1eed l\u00e0m s\u1eefa h\u1ea1t, \u0111\u1eebng lo! D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n:<\/p>\n

    Nguy\u00ean li\u1ec7u:<\/strong><\/span><\/h3>\n
      \n
    • 100g h\u1ea1nh nh\u00e2n (ho\u1eb7c h\u1ea1t \u0111i\u1ec1u, \u00f3c ch\u00f3, \u0111\u1eadu n\u00e0nh,\u2026)<\/li>\n
    • 1 l\u00edt n\u01b0\u1edbc l\u1ecdc<\/li>\n
    • 1 \u00edt m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t (t\u00f9y th\u00edch)<\/li>\n
    • 1\/2 th\u00eca c\u00e0 ph\u00ea vani (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n

      C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/span><\/h3>\n
        \n
      1. Ng\u00e2m h\u1ea1t:<\/strong> Ng\u00e2m h\u1ea1t trong n\u01b0\u1edbc t\u1eeb 6-8 ti\u1ebfng ho\u1eb7c qua \u0111\u00eam \u0111\u1ec3 h\u1ea1t m\u1ec1m v\u00e0 d\u1ec5 xay h\u01a1n.<\/li>\n
      2. Xay h\u1ea1t:<\/strong> Cho h\u1ea1t \u0111\u00e3 ng\u00e2m v\u00e0o m\u00e1y xay c\u00f9ng 1 l\u00edt n\u01b0\u1edbc, xay nhuy\u1ec5n.<\/li>\n
      3. L\u1ecdc b\u00e3:<\/strong> D\u00f9ng t\u00fai l\u1ecdc ho\u1eb7c r\u00e2y l\u1ecdc \u0111\u1ec3 t\u00e1ch ph\u1ea7n s\u1eefa ra kh\u1ecfi b\u00e3 h\u1ea1t.<\/li>\n
      4. Th\u00eam h\u01b0\u01a1ng v\u1ecb:<\/strong> N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam vani ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt r\u1ed3i khu\u1ea5y \u0111\u1ec1u.<\/li>\n
      5. B\u1ea3o qu\u1ea3n:<\/strong> \u0110\u1ed5 s\u1eefa v\u00e0o chai th\u1ee7y tinh, b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh v\u00e0 d\u00f9ng trong 2-3 ng\u00e0y.<\/li>\n<\/ol>\n

        \"\"<\/p>\n

        T\u1ef1 l\u00e0m s\u1eefa h\u1ea1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t xu h\u01b0\u1edbng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng c\u00f3 \u00fd th\u1ee9c<\/strong> \u2013 n\u01a1i m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 tay ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m, gi\u1ea3m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u1ea1o ra nh\u1eefng th\u00f3i quen t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch \u1ea9m th\u1ef1c, m\u1ed9t t\u00edn \u0111\u1ed3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 ng\u01b0\u1eddi mu\u1ed1n t\u00ecm m\u1ed9t s\u1ef1 thay th\u1ebf t\u1ed1t h\u01a1n cho s\u1eefa c\u00f4ng nghi\u1ec7p, vi\u1ec7c t\u1ef1 l\u00e0m s\u1eefa h\u1ea1t ch\u1eafc ch\u1eafn s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"

        T\u1ea1i Sao Ng\u00e0y C\u00e0ng Nhi\u1ec1u Ng\u01b0\u1eddi Ch\u1ecdn T\u1ef1 L\u00e0m S\u1eefa H\u1ea1t T\u1ea1i Nh\u00e0? Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, xu h\u01b0\u1edbng<\/p>","protected":false},"author":59067,"featured_media":36463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,416,15,420,1],"tags":[],"class_list":["post-36462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danh-gia-san-pham","category-lam-banh","category-nau-an","category-pha-che-do-uong","category-xu-huong"],"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/36462"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/users\/59067"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=36462"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/36462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/36463"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=36462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/categories?post=36462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/tags?post=36462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}