{"id":25663,"date":"2022-03-02T17:28:06","date_gmt":"2022-03-02T10:28:06","guid":{"rendered":"https:\/\/havamall.vn\/?p=25663"},"modified":"2022-03-03T13:30:36","modified_gmt":"2022-03-03T06:30:36","slug":"dau-hat-lanh-cong-dung-va-cach-su-dung-hieu-qua","status":"publish","type":"post","link":"https:\/\/havamall.vn\/en\/dau-hat-lanh-cong-dung-va-cach-su-dung-hieu-qua\/","title":{"rendered":"D\u1ea7u H\u1ea1t Lanh – C\u00f4ng D\u1ee5ng V\u00e0 C\u00e1ch S\u1eed D\u1ee5ng Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"
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D\u1ea7u h\u1ea1t lanh l\u00e0 g\u00ec?<\/strong><\/h3>\n

D\u1ea7u h\u1ea1t lanh<\/a>\u00a0\u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t lanh xay v\u00e0 \u00e9p. N\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m vi\u00eam, ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/p>\n

C\u00f3 b\u00e0i b\u00e1o th\u1ea3o lu\u1eadn v\u1ec1 b\u1eb1ng ch\u1ee9ng cho nh\u1eefng l\u1ee3i \u00edch n\u00e0y v\u00e0 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 c\u00f3 kh\u00e1c, c\u00f9ng v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ea7n bi\u1ebft v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba khi th\u00eam d\u1ea7u h\u1ea1t lanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

\"\"<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong d\u1ea7u h\u1ea1t lanh<\/strong><\/h3>\n

> D\u1ea7u h\u1ea1t lanh ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t h\u1eefu \u00edch v\u00e0 t\u00edch c\u1ef1c, bao g\u1ed3m :<\/p>\n

> Axit b\u00e9o omega-3<\/p>\n

> Protein l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim<\/p>\n

> Ch\u1ea5t x\u01a1 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 t\u00e1o b\u00f3n<\/p>\n

> C\u00e1c h\u1ee3p ch\u1ea5t phenolic (lignans), c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0<\/p>\n

> Kho\u00e1ng ch\u1ea5t, bao g\u1ed3m canxi v\u00e0 magi\u00ea<\/p>\n

\"\"<\/h3>\n

C\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u h\u1ea1t lanh<\/strong><\/h3>\n
1. Gi\u1ea3m vi\u00eam\u00a0<\/strong><\/em><\/h5>\n

B\u1edfi v\u00ec d\u1ea7u h\u1ea1t lanh c\u00f3 ch\u1ee9a axit b\u00e9o omega-3, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2013 cho th\u1ea5y d\u1ea7u h\u1ea1t lanh mang l\u1ea1i l\u1ee3i \u00edch gi\u1ea3m vi\u00eam \u1ea5n t\u01b0\u1ee3ng. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u00e3 mang l\u1ea1i nhi\u1ec1u k\u1ebft qu\u1ea3 kh\u00e1c nhau.<\/p>\n

M\u1ed9t ph\u00e2n t\u00edch c\u1ee7a nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi cho th\u1ea5y h\u1ea1t lanh ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m protein ph\u1ea3n \u1ee9ng C (m\u1ed9t d\u1ea5u hi\u1ec7u vi\u00eam) \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u.<\/p>\n

Ph\u00e2n t\u00edch cho th\u1ea5y r\u1eb1ng d\u1ea7u h\u1ea1t lanh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi theo c\u00e1ch kh\u00e1c nhau v\u00e0 do \u0111\u00f3, c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi ch\u1ee9ng vi\u00eam \u1edf d\u00e2n s\u1ed1 n\u00f3i chung.<\/p>\n

\"\"<\/p>\n

2. Gi\u1ea3m nguy c\u01a1 ung th\u01b0\u00a0<\/strong><\/em><\/h5>\n

D\u1ea7u h\u1ea1t lanh ch\u1ee9a linoorbitides, h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0 v\u00e0 ch\u1ed1ng oxy h\u00f3a. D\u1ea7u c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u lignans trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1eb7c c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong th\u1ef1c v\u1eadt, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa .<\/p>\n

Axit alpha-linolenic (ALA) trong d\u1ea7u h\u1ea1t lanh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 th\u1eadm ch\u00ed ti\u00eau di\u1ec7t ch\u00fang. M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u v\u1ec1 ALA v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea7y h\u1ee9a h\u1eb9n, nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n c\u1ea7n d\u00f9ng \u0111\u1ec3 bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t li\u1ec7u ph\u00e1p h\u1eefu \u00edch l\u00e0 qu\u00e1 nhi\u1ec1u. Qu\u00e1 nhi\u1ec1u d\u1ea7u h\u1ea1t lanh c\u00f3 nguy c\u01a1 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 bi\u1ebfn ch\u1ee9ng \u0111\u00e1ng k\u1ec3.<\/p>\n

3. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/em><\/h5>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ed5 sung d\u1ea7u h\u1ea1t lanh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 axit b\u00e9o omega-3 trong c\u01a1 th\u1ec3, bao g\u1ed3m axit eicosapentaenoic (EPA) v\u00e0 axit docosahexaenoic (DHA).<\/p>\n

EPA v\u00e0 DHA l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00fac \u0111\u1ea9y m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim. ALA \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh EPA v\u00e0 DHA trong c\u01a1 th\u1ec3, trong khi h\u1ea1t lanh c\u00f3 ch\u1ee9a axit b\u00e9o omega-3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

\"\"<\/p>\n

4. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t\u00a0<\/strong><\/em><\/h5>\n

D\u1ea7u h\u1ea1t lanh c\u00f3 \u0111\u1eb7c t\u00ednh nhu\u1eadn tr\u00e0ng. Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 50 b\u1ec7nh nh\u00e2n ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o, vi\u1ec7c b\u1ed5 sung d\u1ea7u h\u1ea1t lanh h\u00e0ng ng\u00e0y gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n .<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf n\u0103m 2012 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) cho th\u1ea5y r\u1eb1ng h\u1ea1t lanh r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng IBS , bao g\u1ed3m c\u1ea3 t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n

5. C\u1ea3i thi\u1ec7n l\u00e0n da\u00a0<\/strong><\/em><\/h5>\n

ALA l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o b\u1edfi c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t m\u1ef9 ph\u1ea9m c\u00f3 \u0111\u1eb7c t\u00ednh \u201cch\u1ed1ng l\u00e3o h\u00f3a\u201d.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u h\u1ea1t lanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam t\u1ebf b\u00e0o da v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da.<\/p>\n

\"\"<\/p>\n

6. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\u00a0<\/strong><\/em><\/h5>\n

M\u1ed9t b\u00e1o c\u00e1o n\u0103m 2012 tr\u00ean t\u1ea1p ch\u00ed Appetite cho th\u1ea5y r\u1eb1ng c\u00e1c ch\u1ea5t b\u1ed5 sung t\u1eeb h\u1ea1t lanh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n, cho ph\u00e9p gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n

Ng\u01b0\u1eddi ta cho r\u1eb1ng ch\u1ea5t x\u01a1 h\u00f2a tan (m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u1ea5p th\u1ee5 n\u01b0\u1edbc trong ru\u1ed9t) trong h\u1ea1t lanh th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no.<\/p>\n

7. Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh\u00a0<\/strong><\/em><\/h5>\n

C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y d\u1ea7u h\u1ea1t lanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh . M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 tr\u00ean 140 ph\u1ee5 n\u1eef m\u00e3n kinh s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung d\u1ea7u h\u1ea1t lanh cho th\u1ea5y gi\u1ea3m c\u00e1c c\u01a1n b\u1ed1c h\u1ecfa v\u00e0 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

\"\"<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u h\u1ea1t lanh<\/strong><\/h2>\n
1. Th\u00eam d\u1ea7u h\u1ea1t lanh v\u00e0o sinh t\u1ed1<\/strong><\/em><\/h5>\n

Tr\u1ed9n d\u1ea7u h\u1ea1t lanh v\u00e0o sinh t\u1ed1 tr\u00e1i c\u00e2y, n\u01b0\u1edbc l\u1eafc protein ho\u1eb7c n\u01b0\u1edbc \u00e9p rau qu\u1ea3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 nh\u00e2m nhi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n.\u00a0V\u00ec d\u1ea7u h\u1ea1t lanh c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 n\u00ean s\u1ebd h\u1ea7u nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ee9c u\u1ed1ng.<\/p>\n

2. Tr\u1ed9n d\u1ea7u h\u1ea1t lanh v\u00e0o h\u1ed7n h\u1ee3p b\u00e1nh k\u1ebfp ho\u1eb7c b\u00e1nh qu\u1ebf<\/strong><\/em><\/h5>\n

Th\u00eam d\u1ea7u h\u1ea1t lanh v\u00e0o h\u1ed7n h\u1ee3p b\u00e1nh k\u1ebfp ho\u1eb7c b\u00e1nh qu\u1ebf c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u h\u1ea1t lanh trong th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n.\u00a0\u0110\u00f3 l\u00e0 c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0103n n\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n bi\u1ebft b\u1ea1n \u0111ang l\u00e0m nh\u01b0 v\u1eady.<\/p>\n

\"\"<\/p>\n

3. S\u1eed d\u1ee5ng cho ch\u1ea3o gang c\u1ee7a b\u1ea1n<\/strong><\/em><\/h5>\n

S\u1eed d\u1ee5ng d\u1ea7u h\u1ea1t lanh \u0111\u1ec3 gia v\u1ecb cho ch\u1ea3o gang c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ed3 gang c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb tr\u1ea7y x\u01b0\u1edbc v\u00e0 \u0111\u1ec3 l\u1ea1i b\u1ec1 m\u1eb7t b\u00f3ng v\u00e0 m\u1ecbn.\u00a0H\u00e3y th\u1eed thay th\u1ebf d\u1ea7u th\u1ef1c v\u1eadt th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t trong giao di\u1ec7n c\u1ee7a ch\u1ea3o.<\/p>\n

4. S\u1eed d\u1ee5ng d\u1ea7u h\u1ea1t lanh trong gia v\u1ecb<\/strong><\/em><\/h5>\n

B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n d\u1ea7u h\u1ea1t lanh v\u00e0o c\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng th\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ed1t mayonnaise, t\u01b0\u01a1ng c\u00e0 ho\u1eb7c pesto v\u00e0 s\u1eed d\u1ee5ng theo c\u00e1ch b\u1ea1n th\u01b0\u1eddng l\u00e0m.\u00a0K\u1ebft h\u1ee3p d\u1ea7u h\u1ea1t lanh v\u1edbi gi\u1ea5m c\u0169ng t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u1ed1t tuy\u1ec7t v\u1eddi.<\/p>\n

5. S\u00fap v\u1edbi d\u1ea7u h\u1ea1t lanh<\/strong><\/em><\/h5>\n

Trang tr\u00ed ri\u00eang t\u1eebng m\u00f3n s\u00fap c\u1ee7a b\u1ea1n v\u1edbi d\u1ea7u h\u1ea1t lanh \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.\u00a0Xoay m\u1ed9t \u00edt d\u1ea7u h\u1ea1t lanh v\u00e0o b\u00e1t s\u00fap ho\u1eb7c m\u00f3n h\u1ea7m cho ph\u00e9p b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u h\u1ea1t lanh thay v\u00ec l\u00e0m m\u1ea5t m\u1ed9t s\u1ed1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

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D\u1ea7u h\u1ea1t lanh l\u00e0 g\u00ec? D\u1ea7u h\u1ea1t lanh\u00a0\u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t lanh xay v\u00e0 \u00e9p. N\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi<\/p>","protected":false},"author":12935,"featured_media":25671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-25663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danh-gia-san-pham"],"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/25663"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/users\/12935"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=25663"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/25663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/25671"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=25663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/categories?post=25663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/tags?post=25663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}