{"id":25624,"date":"2022-03-02T10:24:08","date_gmt":"2022-03-02T03:24:08","guid":{"rendered":"https:\/\/havamall.vn\/?p=25624"},"modified":"2022-03-02T11:12:30","modified_gmt":"2022-03-02T04:12:30","slug":"dau-oliu-nhung-cong-dung-tuyet-voi-cho-suc-khoe-va-lam-dep","status":"publish","type":"post","link":"https:\/\/havamall.vn\/en\/dau-oliu-nhung-cong-dung-tuyet-voi-cho-suc-khoe-va-lam-dep\/","title":{"rendered":"D\u1ea7u Oliu – Nh\u1eefng C\u00f4ng D\u1ee5ng Tuy\u1ec7t V\u1eddi Cho S\u1ee9c Kh\u1ecfe V\u00e0 L\u00e0m \u0110\u1eb9p"},"content":{"rendered":"

D\u1ea7u oliu t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i v\u00ec kh\u00f4ng ch\u1ec9 \u0111em \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch l\u00e0m \u0111\u1eb9p v\u00f4 c\u00f9ng \u201cth\u1ea7n k\u1ef3\u201d m\u00e0 c\u00f2n \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

D\u1ea7u oliu\u00a0l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c \u0111\u01b0\u1ee3c tin d\u00f9ng v\u00ec c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. D\u1ea7u oliu c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i d\u1ea7u \u0103n t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u\u00a0<\/span>th\u1ef1c v\u1eadt kh\u00e1c. C\u00e1c m\u00f3n \u0103n s\u1eed d\u1ee5ng d\u1ea7u oliu s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, h\u1ea5p d\u1eabn h\u01a1n. \u0110\u1ec3 kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 lo\u1ea1i d\u1ea7u r\u1ea5t h\u1eefu \u00edch n\u00e0y, c\u00f9ng Havamall t\u00ecm hi\u1ec3u d\u1ea7u oliu l\u00e0 g\u00ec, c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u oliu ra sao \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u oliu hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9.<\/span><\/p>\n

\"\"<\/p>\n

1. D\u1ea7u \u00f4 liu l\u00e0 g\u00ec?<\/span><\/h2>\n

D\u1ea7u oliu l\u00e0 lo\u1ea1i d\u1ea7u thu \u0111\u01b0\u1ee3c t\u1eeb c\u00e2y oliu, Olea Europaea, thu\u1ed9c h\u1ecd Oleaceae, m\u1ed9t lo\u1ea1i c\u00e2y truy\u1ec1n th\u1ed1ng c\u1ee7a v\u00f9ng \u0110\u1ecba Trung H\u1ea3i. D\u1ea7u oliu c\u00f3 m\u00e0u v\u00e0ng s\u00e1nh \u0111\u1eb7c tr\u01b0ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n, m\u1ef9 ph\u1ea9m, d\u01b0\u1ee3c ph\u1ea9m, x\u00e0 ph\u00f2ng v\u00e0 l\u00e0m nhi\u00ean li\u1ec7u cho \u0111\u00e8n d\u1ea7u truy\u1ec1n th\u1ed1ng.<\/span><\/p>\n

D\u1ea7u oliu \u0111\u01b0\u1ee3c chia th\u00e0nh 4 lo\u1ea1i:<\/b><\/h3>\n

– <\/b>Extra virgin:<\/i><\/b> l\u00e0 lo\u1ea1i d\u1ea7u oliu tinh khi\u1ebft nh\u1ea5t c\u00f3 gi\u00e1 th\u00e0nh cao nh\u1ea5t tr\u00ean th\u1ecb tr\u01b0\u1eddng. Extra virgin ch\u01b0a qua b\u1ea5t k\u00ec c\u00f4ng \u0111o\u1ea1n x\u1eed l\u00ed n\u00e0o<\/span>, <\/b>l\u00e0 n\u01b0\u1edbc \u00e9p \u0111\u1ea7u ti\u00ean c\u1ee7a \u00f4liu n\u00ean ho\u00e0n to\u00e0n gi\u1eef \u0111\u01b0\u1ee3c nh\u1eefng tinh t\u00fay c\u1ee7a \u00f4 liu, c\u00f3 n\u1ed3ng \u0111\u1ed9 axit d\u01b0\u1edbi 0.8% (d\u01b0\u1edbi 1%), ch\u1ee9a nhi\u1ec1u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, gi\u00e0u vitamin A, E v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/span><\/p>\n

– <\/b>Virgin:<\/i><\/b> c\u0169ng thu d\u1ea7u b\u1eb1ng n\u01b0\u1edbc \u00e9p \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u1ea3 oliu nh\u01b0ng theo ph\u01b0\u01a1ng ph\u00e1p c\u01a1 h\u1ecdc v\u00e0 v\u1eadt l\u00ed, ch\u1ea5t l\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ee9ng sau Extra virgin.<\/span><\/p>\n

– <\/b>Pure:<\/i><\/b> l\u00e0 d\u1ea7u oliu \u0111\u00e3 qua m\u1ed9t s\u1ed1 c\u00f4ng \u0111o\u1ea1n x\u1eed l\u00ed \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t nh\u01b0ng trong qu\u00e1 tr\u00ecnh n\u00e0y l\u1ea1i l\u00e0m gi\u1ea3m \u0111\u1ed9 tinh khi\u1ebft c\u1ee7a d\u1ea7u. C\u00f3 gi\u00e1 th\u00e0nh r\u1ebb h\u01a1n hai lo\u1ea1i tr\u00ean v\u00e0 c\u00f3 t\u00ean g\u1ecdi kh\u00e1c tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 Olive oil, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n, l\u00e0m \u0111\u1eb9p ho\u1eb7c \u0103n s\u1ed1ng nh\u01b0 tr\u1ed9n salad ho\u1eb7c d\u00f9ng \u0111\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp.<\/span><\/p>\n

– Extra light\/ Light ho\u1eb7c Pomace:<\/i><\/b> l\u00e0 lo\u1ea1i d\u1ea7u oliu \u0111\u00e3 qua ch\u1ebf bi\u1ebfn nhi\u1ec1u nh\u1ea5t, v\u00ec th\u1ebf \u0111\u1ed9 nguy\u00ean ch\u1ea5t c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. V\u1edbi lo\u1ea1i n\u00e0y, t\u00f9y v\u00e0o nh\u00e0 s\u1ea3n xu\u1ea5t, n\u1ed3ng \u0111\u1ed9 d\u1ea7u s\u1ebd kh\u00e1c nhau v\u00e0 c\u00f3 th\u00eam m\u1ed9t s\u1ed1 h\u01b0\u01a1ng li\u1ec7u kh\u00e1c, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng, l\u00e0m s\u00e1ng c\u00e1c \u0111\u1ed3 v\u1eadt trong nh\u00e0, \u0111\u1ed3 trang tr\u00ed b\u1eb1ng kim lo\u1ea1i, g\u1ed7,…<\/span><\/p>\n

\"\"<\/p>\n

2. C\u00f4ng d\u1ee5ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a d\u1ea7u \u00f4 liu<\/span><\/h2>\n

D\u1ea7u \u00f4 liu d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec v\u00e0 n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 nh\u01b0 nh\u1eefng g\u00ec mong \u0111\u1ee3i kh\u00f4ng?<\/span><\/p>\n

T\u00c1C D\u1ee4NG C\u1ee6A C\u1ee6A D\u1ea6U OLIU V\u1edaI S\u1ee8C KH\u1eceE<\/strong><\/h4>\n
    \n
  1. Ch\u1ee9a ch\u1ea5t b\u00e9o th\u00f4ng minh<\/span><\/li>\n<\/ol>\n

    Trong d\u1ea7u olive c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u0111\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cch\u1ea5t b\u00e9o th\u00f4ng minh\u201d, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho n\u00e3o b\u1ed9, nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb em. V\u00ec v\u1eady n\u00ean cung c\u1ea5p cho con em b\u1ea1n nhi\u1ec1u th\u1ef1c ph\u1ea9m k\u1ebft h\u1ee3p c\u00f9ng d\u1ea7u oliu. Ngo\u00e0i ra, \u0111\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c c\u00e1c axit b\u00e9o t\u1ed1t b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u oliu n\u1ea5u \u0103n ho\u1eb7c l\u00e0m salad \u0103n k\u00e8m v\u1edbi m\u00f3n \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

    \u00a0 \u00a0 \u00a02. Gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam t\u1ee5y c\u1ea5p t\u00ednh\u00a0<\/span><\/p>\n

    Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0110\u1ea1i h\u1ecdc Granada \u1edf T\u00e2y Ban Nha \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c th\u00ed nghi\u1ec7m trong \u1ed1ng nghi\u1ec7m v\u00e0 k\u1ebft qu\u1ea3 \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng h\u1ee3p ch\u1ea5t ch\u1ee9a trong d\u1ea7u oliu c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam t\u1ee5y c\u1ea5p t\u00ednh (ch\u1ee9ng vi\u00eam \u0111\u1ed9t ng\u1ed9t c\u1ee7a tuy\u1ebfn t\u1ee5y).<\/span><\/p>\n

    \u00a0 \u00a0 \u00a03. Gi\u00fap b\u1ea3o v\u1ec7 gan<\/span><\/p>\n

    Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng d\u1ea7u olive nguy\u00ean ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan kh\u1ecfi b\u1ec7nh m\u1ea5t c\u00e2n b\u1eb1ng oxi h\u00f3a.<\/span><\/p>\n

    C\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y d\u1ea7u olive gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0, b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng. V\u1eady n\u00ean h\u00e3y \u0103n cung c\u1ea5p d\u1ea7u olive \u0111\u1ec3 cho gan b\u1ea1n th\u00eam kh\u1ecfe m\u1ea1nh nh\u00e9.<\/span><\/p>\n

    \"\"<\/p>\n

    \u00a0 \u00a0 \u00a04. Gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, t\u1ed1t cho da v\u00e0 m\u1eaft<\/span><\/p>\n

    D\u1ea7u olive c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E. M\u1ed7i mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u olive cung c\u1ea5p 1,94 mg vitamin E, t\u1ee9c l\u00e0 13% ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ph\u00e9p d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn. Vitamin E c\u00f3 trong d\u1ea7u olive gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da, gi\u00fap cho m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n

    \u00a0 \u00a0 \u00a05. Ng\u0103n ng\u1eeba c\u00e1c c\u0103n<\/span> b\u1ec7nh ung th\u01b0<\/span><\/p>\n

    C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng polyphenol trong d\u1ea7u oliu c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 kh\u1edfi ph\u00e1t v\u00e0 ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh ung th\u01b0 th\u00f4ng qua qu\u00e1 tr\u00ecnh ch\u1ed1ng oxy h\u00f3a.<\/span><\/p>\n

    Ngo\u00e0i ra, trong m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i<\/span> \u0110\u1ea1i h\u1ecdc Rutgers \u1edf New Jersey<\/span> (Hoa K\u1ef3) v\u00e0o n\u0103m 2015, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t th\u00e0nh ph\u1ea7n trong d\u1ea7u oliu nguy\u00ean ch\u1ea5t oleocanthal gi\u00fap gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 \u1edf ng\u01b0\u1eddi m\u00e0 kh\u00f4ng l\u00e0m h\u1ea1i c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh kh\u00e1c.<\/span><\/p>\n

    \"\"<\/p>\n

    T\u00c1C D\u1ee4NG C\u1ee6A D\u1ea6U OLIU TRONG L\u00c0M \u0110\u1eb8P<\/strong>\u00a0<\/span><\/h4>\n

    \u00a0 \u00a0 1. D\u00f9ng d\u1ea7u oliu d\u01b0\u1ee1ng da<\/span><\/h4>\n

    D\u1ea7u olive c\u00f3 ch\u1ee9a nhi\u1ec1u Vitamin E, A c\u0169ng nh\u01b0 c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, gi\u1ea3m n\u1ebfp nh\u0103n c\u0169ng nh\u01b0 cung c\u1ea5p \u1ea9m cho l\u00e0n da, r\u1ea5t t\u1ed1t cho vi\u1ec7c ch\u0103m s\u00f3c da.<\/span><\/p>\n

    \u00a0 \u00a0 \u00a02. T\u1ed1t cho vi\u1ec7c tr\u1ecb m\u1ee5n<\/span><\/p>\n

    Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t polyphenol d\u1ea7u olive l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da d\u1ea7u nh\u1eddn, gi\u00fap kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n, t\u1ed1t cho vi\u1ec7c tr\u1ecb m\u1ee5n. Ngo\u00e0i ra c\u00f2n gi\u00fap t\u00e1i t\u1ea1o v\u00e0 d\u01b0\u1ee1ng \u1ea9m l\u00e0n da b\u1ea1n th\u00eam c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng.<\/span><\/p>\n

    \u00a0 \u00a0 \u00a03. Gi\u00fap l\u00e0m \u0111\u1eb9p t\u00f3c<\/span><\/p>\n

    Kh\u00f4ng ch\u1ec9 t\u1ed1t cho da, d\u1ea7u olive c\u00f2n t\u1ed1t cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n \u0111\u1ea5y. D\u1ea7u olive gi\u00fap t\u00f3c b\u1ea1n m\u1ec1m m\u01b0\u1ee3t, t\u0103ng \u0111\u1ed9 b\u00f3ng, tr\u1ecb g\u00e0u t\u1ed1t, c\u0169ng nh\u01b0 gi\u00fap ph\u1ee5c h\u1ed3i t\u00f3c ch\u1ebb ngon c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

    \"\"<\/p>\n

    \u00a0 \u00a0 \u00a04. Gi\u00fap d\u01b0\u1ee1ng mi th\u00eam d\u00e0i, \u0111\u1eb9p<\/span><\/p>\n

    Ch\u1ee9a nhi\u1ec1u vitamin E, axit oleic d\u1ea7u olive s\u1ebd gi\u00fap b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng v\u00e0 l\u00e0m l\u00f4ng mi c\u1ee7a b\u1ea1n m\u1ecdc nhanh h\u01a1n.<\/span><\/p>\n

    \u00a0 \u00a0 \u00a05. Gi\u00fap gi\u1ea3m c\u00e2n<\/span><\/p>\n

    D\u1ea7u olive r\u1ea5t gi\u00e0u vitamin A, C, D,E, K, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf c\u00e1c v\u00f9ng eo, m\u00f4ng, h\u00f4ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

    \u00a0 \u00a0 \u00a06. Gi\u00fap d\u01b0\u1ee1ng m\u00f4i<\/span><\/p>\n

    V\u00ec c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t, d\u1ea7u olive gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 d\u01b0\u1ee1ng m\u00f4i b\u1ea1n h\u1ed3ng h\u00e0o, tr\u1ecb th\u00e2m m\u00f4i nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

    \u00a0 \u00a0 \u00a07. D\u00f9ng l\u00e0m t\u1ea9y trang<\/span><\/p>\n

    Trong d\u1ea7u olive c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t kh\u00e1ng khu\u1ea9n ch\u1ed1ng vi\u00eam l\u00e0nh t\u00ednh cho l\u00e0n da. V\u00ec th\u1ebf s\u1eed d\u1ee5ng d\u1ea7u olive gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t b\u1ea9n v\u00e0 vi khu\u1ea9n m\u1ed9t c\u00e1ch an to\u00e0n hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u oliu t\u1ea9y trang h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng lo s\u1ee3 kh\u00f4 da nha.<\/span><\/p>\n

    \"\"<\/p>\n

    3. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng d\u1ea7u oliu<\/h3>\n

    \u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe:<\/strong><\/em><\/p>\n

    D\u1ea7u olive c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c k\u00ec t\u1ed1t nh\u01b0ng kh\u00f4ng v\u00ec th\u1ebf m\u00e0 b\u1ea1n l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c nh\u00e9.<\/span><\/p>\n

    T\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 2 mu\u1ed7ng nh\u1ecf d\u1ea7u olive trong kh\u1ea9u ph\u1ea7n \u0103n b\u1ea1n \u0111\u00e3 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng axit b\u00e9o b\u00e3o h\u00f2a t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, cao g\u1ea5p 3-4 l\u1ea7n h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u00f3 trong th\u1ecbt g\u00e0. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u00e9o ph\u00ec, \u0111\u1ed9t qu\u1ef5, ung th\u01b0 v\u00fa, n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch, qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

    \u0110\u1ed1i v\u1edbi l\u00e0m \u0111\u1eb9p:<\/strong><\/em><\/p>\n

    Khi l\u1ef1a ch\u1ecdn d\u1ea7u olive \u0111\u1ec3 l\u00e0m \u0111\u1eb9p b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i d\u1ea7u Extra Virgin v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i d\u1ea7u c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u tinh ch\u1ea5t nh\u1ea5t sau khi ch\u1ebf bi\u1ebfn qu\u1ea3 olive.<\/span><\/p>\n

    N\u1ebfu da b\u1ea1n \u0111ang b\u1ecb m\u1ee5n h\u00e3y l\u01b0u \u00fd n\u00ean k\u1ebft h\u1ee3p d\u1ea7u olive v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u kh\u00e1c nha, l\u00e0m nh\u01b0 v\u1eady da b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng tr\u1ef1c ti\u1ebfp, c\u0169ng nh\u01b0 tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

    Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 d\u1ea7u oliu trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p \u0111\u1ec3 b\u1ea1n t\u1ef1 tin th\u00eam ngay d\u1ea7u oliu v\u00e0o danh s\u00e1ch h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh nh\u00e9.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    D\u1ea7u oliu t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i v\u00ec kh\u00f4ng ch\u1ec9 \u0111em \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch l\u00e0m \u0111\u1eb9p<\/p>","protected":false},"author":1177,"featured_media":25633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-25624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danh-gia-san-pham"],"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/25624"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/users\/1177"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=25624"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/25624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/25633"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=25624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/categories?post=25624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/tags?post=25624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}