{"id":25540,"date":"2022-02-25T09:59:29","date_gmt":"2022-02-25T02:59:29","guid":{"rendered":"https:\/\/havamall.vn\/?p=25540"},"modified":"2022-03-03T15:02:52","modified_gmt":"2022-03-03T08:02:52","slug":"tra-cascara-nguon-goc-cong-dung-va-cach-pha-tra","status":"publish","type":"post","link":"https:\/\/havamall.vn\/en\/tra-cascara-nguon-goc-cong-dung-va-cach-pha-tra\/","title":{"rendered":"Tr\u00e0 Cascara – Ngu\u1ed3n G\u1ed1c, C\u00f4ng D\u1ee5ng V\u00e0 C\u00e1ch Pha Tr\u00e0"},"content":{"rendered":"

Ch\u1eafc c\u00f3 l\u1ebd t\u00ean g\u1ecdi tr\u00e0 Cascara v\u1eabn c\u00f2n l\u1ea1 l\u1eabm v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. N\u00f3 ch\u1ec9 b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong c\u00e1c qu\u00e1n c\u00e0 ph\u00ea ph\u01b0\u01a1ng T\u00e2y. Tuy nhi\u00ean tr\u00e0 cascara<\/a>\u00a0<\/span>kh\u00f4ng ph\u1ea3i<\/span> l\u00e0 m\u1ed9t th\u1ee9 m\u1edbi. Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi n\u00f4ng d\u00e2n tr\u1ed3ng c\u00e0 ph\u00ea tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi y\u00eau th\u00edch trong nhi\u1ec1u th\u1ebf h\u1ec7.<\/span><\/p>\n

Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd th\u1ea5y cascara<\/a> \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c trong c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u1ed3ng c\u00e0 ph\u00ea. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u00f4ng d\u00e2n tr\u1ed3ng c\u00e0 ph\u00ea s\u1eed d\u1ee5ng l\u00e0m th\u1ee9c \u0103n cho gia s\u00fac ho\u1eb7c l\u00e0m ph\u00e2n b\u00f3n \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u1edf l\u1ea1i \u0111\u1ea5t. B\u1edfi v\u00ec n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ‘s\u1ea3n ph\u1ea9m ph\u1ee5’ c\u1ee7a qu\u00e1 tr\u00ecnh tr\u1ed3ng c\u00e0 ph\u00ea, n\u00f3 r\u1ebb h\u01a1n \u0111\u1ec3 u\u1ed1ng h\u01a1n c\u00e0 ph\u00ea, nh\u01b0ng v\u1eabn mang l\u1ea1i l\u1ee3i \u00edch c\u1ee7a caffeine.<\/span><\/p>\n

Lo\u1ea1i c\u00e0 ph\u00ea tr\u00f4ng nh\u01b0 nh\u1eefng v\u1ecf tr\u1ea5u n\u00e0y l\u1ea1i kh\u00f4ng c\u00f3 v\u1ecb gi\u1ed1ng c\u00e0 ph\u00ea ch\u00fat n\u00e0o. Ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb tr\u00e1i c\u00e2y nh\u1eb9, g\u1ea7n gi\u1ed1ng nh\u01b0 d\u01b0a h\u1ea5u. Khi ch\u00fang \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 v\u00e0 gi\u00e0 \u0111i, ch\u00fang s\u1ebd t\u1ea1o ra m\u1ed9t m\u00f9i n\u1ed3ng n\u1eb7c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea3 anh \u0111\u00e0o ph\u1ee7 socola. Khi \u0111\u01b0\u1ee3c pha nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e0, k\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o g\u1ee3i nh\u1edb \u0111\u1ebfn m\u1eadn v\u00e0 m\u1eadt ong.<\/span><\/p>\n

\"\"<\/p>\n

L\u1ee3i \u00edch c\u1ee7a tr\u00e0 cascara:<\/strong><\/h3>\n

1. Khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, ng\u01b0\u1eddi tr\u1ed3ng tr\u1ecdt \u0111ang \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng b\u01b0\u1edbc ti\u1ebfn b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng \u00e1n gi\u1ea3m thi\u1ec3u ch\u1ea5t th\u1ea3i v\u00e0 s\u1eed d\u1ee5ng <\/span>to\u00e0n b\u1ed9<\/span> s\u1ea3n l\u01b0\u1ee3ng thu ho\u1ea1ch c\u1ee7a h\u1ecd. \u0110\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea, cascara \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ecf nh\u01b0ng quan tr\u1ecdng trong vi\u1ec7c cho ph\u00e9p n\u00f4ng d\u00e2n b\u00e1n nhi\u1ec1u c\u00e0 ph\u00ea h\u01a1n, do \u0111\u00f3 gi\u1ea3m l\u00e3ng ph\u00ed v\u00e0 mang l\u1ea1i nhi\u1ec1u c\u01a1 h\u1ed9i kinh t\u1ebf h\u01a1n cho ng\u01b0\u1eddi tr\u1ed3ng c\u00e0 ph\u00ea.<\/span><\/p>\n

2. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 caffeine, cascara c\u00f3 l\u1ee3i \u00edch b\u1ed5 sung l\u00e0 c\u00f3 kho\u1ea3ng 25% l\u01b0\u1ee3ng caffeine c\u1ee7a c\u00e0 ph\u00ea, nh\u01b0ng g\u1ea7n nh\u01b0 g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng caffeine c\u1ee7a tr\u00e0 \u0111en.<\/span><\/p>\n

\"\"<\/p>\n

3. \u0110\u1eb7c t\u00ednh hydrat h\u00f3a gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m trong da c\u0169ng nh\u01b0 gi\u00fap lo\u1ea1i b\u1ecf nh\u01b0\u1ee3c \u0111i\u1ec3m tr\u00ean da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/span><\/p>\n

5. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t th\u00ec h\u00e3y th\u00eam tr\u00e0 Cascara v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh. Tr\u00e0 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n t\u00f3c kh\u1ecfe m\u1ea1nh do c\u00f3 ch\u1ee9a vitamin B, kali, mangan v\u00e0 canxi.<\/p>\n

5. Cascara c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n.\u00a0<\/span><\/p>\n

6. Cu\u1ed1i c\u00f9ng, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng cascara nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ru\u1ed9t. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u00ean b\u1ea1n n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m v\u00ec l\u1ee3i \u00edch n\u00e0y.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

G\u1ee3i \u00fd c\u00e1ch d\u00f9ng tr\u00e0 cascara<\/strong><\/h3>\n

– \u0110i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 Cascara l\u00e0 h\u01b0\u01a1ng tr\u00e1i c\u00e2y mang l\u1ea1i cho n\u00f3 s\u1ef1 linh ho\u1ea1t. Ch\u1eafc ch\u1eafn, n\u00f3 t\u1ea1o ra m\u1ed9t lo\u1ea1i tr\u00e0 tuy\u1ec7t v\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi qu\u1ebf, g\u1eebng ho\u1eb7c nh\u1ee5c \u0111\u1eadu kh\u1ea5u. Nh\u01b0ng n\u00f3 c\u0169ng t\u1ea1o ra m\u1ed9t lo\u1ea1i siro , soda ho\u1eb7c cocktail tuy\u1ec7t v\u1eddi .\u00a0<\/span><\/p>\n

– Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e0 \u0111\u00e1, th\u1eadt tuy\u1ec7t v\u1eddi khi d\u00f9ng chung v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. T\u00f4i th\u1ea5y m\u00e1u cam b\u1ed5 sung m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi.<\/span><\/p>\n

– Cascara c\u00f3 th\u1ec3 l\u00e0 b\u00ed m\u1eadt \u0111\u01b0\u1ee3c gi\u1eef k\u00edn t\u1ed1t nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi tr\u1ed3ng c\u00e0 ph\u00ea, nh\u01b0ng cu\u1ed1i c\u00f9ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 t\u00ecm th\u1ea5y kho\u1ea3nh kh\u1eafc d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi.<\/span><\/p>\n

\"\"<\/p>\n

H\u01b0\u1edbng d\u1eabn pha tr\u00e0 Cascara Coffee Cherry:<\/strong><\/h3>\n
\u25aa\ufe0f Ng\u00e2m \u1ee7 l\u1ea1nh:<\/strong><\/em><\/h5>\n

\u2013 Cho 30gr tr\u00e0 Cascara v\u00e0o b\u00ecnh \u1ee7<\/span><\/p>\n

\u2013 Th\u00eam 450ml n\u01b0\u1edbc v\u00e0o b\u00ecnh<\/span><\/p>\n

\u2013 \u0110\u1eady n\u1eafp k\u00edn v\u00e0 b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh<\/span><\/p>\n

\u2013 Sau 24h l\u1ecdc l\u1ea5y v\u1ecf cascara v\u00e0 th\u01b0\u1edfng th\u1ee9c (Ng\u00e2m k\u00e8m v\u1edbi 1 l\u00e1t chanh t\u00e2y, chanh khi\u1ebfn cho tr\u00e0 tr\u1edf th\u00e0nh m\u00f3n \u0111\u1ed3 u\u1ed1ng th\u01a1m m\u00e1t)<\/span><\/p>\n

\"\"<\/p>\n

\u25aa\ufe0f N\u1ea5u tr\u00e0 Cascara:<\/strong><\/em><\/h5>\n

\u2013 Cho \u0111\u01b0\u1eddng v\u00e0 cascara c\u00f9ng 1 thanh qu\u1ebf nh\u1ecf v\u00e0o n\u1ed3i \u0111un c\u00f9ng 400ml n\u01b0\u1edbc. L\u00fac n\u00e0y, \u0111\u01b0\u1eddng l\u00e0 ch\u1ea5t x\u00fac t\u00e1c gi\u00fap cho Cascara c\u00f3 v\u1ecb chua thanh c\u1ee7a n\u01b0\u1edbc t\u00e1o hay chanh cam. N\u00ean c\u00e1c b\u1ea1n 3 nguy\u00ean li\u1ec7u k\u1ec3 tr\u00ean v\u00e0o \u0111un c\u00f9ng 1 l\u00fac nh\u00e9<\/span><\/p>\n

\u2013 \u0110un \u0111\u1ebfn khi n\u01b0\u1edbc tr\u00e0 s\u00f4i, nh\u1ecf l\u1eeda nh\u1eb9 cho s\u00f4i th\u00eam kho\u1ea3ng 3 ph\u00fat<\/span><\/p>\n

\u2013 Th\u1ea3 hoa h\u1ed3ng kh\u00f4 ho\u1eb7c c\u00e1nh hoa h\u1ed3ng t\u01b0\u01a1i v\u00e0o n\u1ed3i, \u0111un ti\u1ebfp trong 1 ph\u00fat<\/span><\/p>\n

\u2013 R\u00f3t ra c\u1ed1c, cho th\u00eam m\u1eadt ong, u\u1ed1ng n\u00f3ng ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i th\u00eam \u0111\u00e1 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb m\u00e1t l\u1ea1nh c\u1ee7a tr\u00e0<\/span><\/p>\n

\"\"<\/p>\n

\u25aa\ufe0f C\u00e1ch th\u1ee9 3 pha tr\u00e0 v\u1edbi n\u01b0\u1edbc n\u00f3ng:<\/strong><\/em><\/h5>\n

\u2013 B\u1ecf 20gr Cascara v\u00e0o b\u00ecnh \u1ee7 c\u00f3 n\u1eafp, ti\u1ebfp theo cho 600ml n\u01b0\u1edbc v\u00e0o \u1ee7 kho\u1ea3ng 3 ph\u00fat<\/span><\/p>\n

\u2013 L\u1ecdc b\u1ecf v\u1ecf cascara sau \u0111\u00f3 cho v\u00e0o b\u00ecnh \u0111\u1ef1ng. Th\u00eam l\u00e1t chanh v\u00e0ng, d\u00e2u t\u00e2y v\u00e0 m\u1ed9t ch\u00fat m\u1eadt ong v\u00e0o. Khu\u1ea5y \u0111\u1ec1u cho c\u00e1c h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n c\u00f9ng nhau (Ngon h\u01a1n khi s\u1eed d\u1ee5ng c\u00f9ng \u0111\u00e1)<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1eafc c\u00f3 l\u1ebd t\u00ean g\u1ecdi tr\u00e0 Cascara v\u1eabn c\u00f2n l\u1ea1 l\u1eabm v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. N\u00f3 ch\u1ec9 b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean<\/p>","protected":false},"author":12935,"featured_media":25549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,15,420],"tags":[],"class_list":["post-25540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danh-gia-san-pham","category-nau-an","category-pha-che-do-uong"],"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/25540"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/users\/12935"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=25540"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/25540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/25549"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=25540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/categories?post=25540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/tags?post=25540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}