{"id":24736,"date":"2022-01-06T15:04:37","date_gmt":"2022-01-06T08:04:37","guid":{"rendered":"https:\/\/havamall.vn\/?p=24736"},"modified":"2022-04-08T12:01:29","modified_gmt":"2022-04-08T05:01:29","slug":"cach-lam-bong-ngo-tai-nha-sieu-nhanh-chi-voi-10-phut","status":"publish","type":"post","link":"https:\/\/havamall.vn\/en\/cach-lam-bong-ngo-tai-nha-sieu-nhanh-chi-voi-10-phut\/","title":{"rendered":"C\u00e1ch L\u00e0m B\u1ecfng Ng\u00f4 T\u1ea1i Nh\u00e0 Si\u00eau Nhanh Ch\u1ec9 V\u1edbi 10 Ph\u00fat"},"content":{"rendered":"

Trong danh m\u1ee5c \u0111\u1ed3 \u0103n v\u1eb7t b\u1ecfng ng\u00f4 ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 ai c\u0169ng y\u00eau th\u00edch.<\/span> N\u00f3 c\u00f2n t\u1ed1t h\u01a1n khi b\u1ea1n l\u1ef1a ch\u1ecdn l\u00e0m b\u1ecfng ng\u00f4 v\u1edbi d\u1ea7u oliu nguy\u00ean ch\u1ea5t v\u00e0 h\u1ea1t b\u1eafp h\u1eefu c\u01a1. N\u1ebfu b\u1ea1n \u0111ang kh\u00f4ng bi\u1ebft n\u01a1i n\u00e0o b\u00e1n h\u1ea1t b\u1ecfng ng\u00f4 H\u1eefu c\u01a1 th\u00ec nh\u00e0 Havamall<\/strong> s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n 2 lo\u1ea1i b\u1ecfng ng\u00f4 h\u1eefu c\u01a1 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00f3 l\u00e0 B\u1ecfng ng\u00f4 h\u1eefu c\u01a1 Sottolestelle<\/a> v\u00e0 b\u1ecfng ng\u00f4 Markal.\u00a0<\/a><\/span><\/p>\n

\"\"B\u1ecfng ng\u00f4 l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 n\u00f3 cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u1ea5t x\u01a1 b\u1ed5 sung. B\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m th\u01b0\u1edfng th\u1ee9c m\u1ed9t l\u01b0\u1ee3ng l\u1edbn b\u1ecfng ng\u00f4 (2,5 c\u1ed1c) b\u1ecfng ng\u00f4 v\u00eci l\u01b0\u1ee3ng calo c\u1ee7a n\u00f3 ch\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t s\u1ed1 \u00edt khoai t\u00e2y chi\u00ean tortilla.<\/span><\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf ra th\u1eddi gian 10 ph\u00fat \u00edt \u1ecfi l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 ho\u1eb7c m\u1ed9t m\u00f3n \u0103n v\u1eb7t tuy\u1ec7t v\u1eddi nh\u01b0ng v\u1eabn \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. H\u00e3y c\u00f9ng nh\u00e0 Havamall b\u1eaft tay v\u00e0o l\u00e0m m\u00f3n b\u1ecfng ng\u00f4 y\u00eau th\u00edch v\u1edbi c\u00f4ng th\u1ee9 v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

\"\"<\/p>\n

C\u00e1ch \u01b0\u1edbc l\u01b0\u1ee3ng t\u1ec9 l\u1ec7 khi l\u00e0m b\u1ecfng ng\u00f4:<\/strong><\/h2>\n

S\u1eed d\u1ee5ng bao nhi\u00eau nh\u00e2n b\u1ecfng ng\u00f4 t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc ch\u1ea3o b\u1ea1n c\u00f3 v\u00e0 l\u01b0\u1ee3ng b\u1ecfng ng\u00f4 b\u1ea1n mu\u1ed1n l\u00e0m kh\u1ea9u ph\u1ea7n v\u00e0 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng \u01b0\u1edbc l\u01b0\u1ee3ng tr\u00e1nh l\u00e0m d\u01b0 qu\u00e1 nhi\u1ec1u ho\u1eb7c thi\u1ebfu:<\/p>\n

\u25aa\ufe0f\u00a0<\/strong>1\/4 c\u1ed1c Nh\u00e2n<\/strong>\u00a0b\u1eafp rang b\u01a1\u00a0= kho\u1ea3ng\u00a07 c\u1ed1c<\/strong>\u00a0b\u1eafp rang b\u01a1<\/p>\n

\u25aa\ufe0f\u00a0<\/strong>1\/3 c\u1ed1c Nh\u00e2n<\/strong>\u00a0b\u1eafp rang b\u01a1\u00a0= kho\u1ea3ng\u00a010 c\u1ed1c<\/strong>\u00a0b\u1eafp rang b\u01a1<\/p>\n

\u25aa\ufe0f\u00a0<\/strong>1\/2 c\u1ed1c Nh\u00e2n<\/strong>\u00a0b\u1eafp rang b\u01a1\u00a0= kho\u1ea3ng\u00a015 c\u1ed1c<\/strong>\u00a0b\u1eafp rang b\u01a1<\/p>\n

\"\"<\/p>\n

T\u00f3m t\u1eaft c\u00f4ng th\u1ee9c:<\/strong><\/h3>\n

Nguy\u00ean Li\u1ec7u:<\/strong><\/h3>\n

> H\u1ea1t b\u1ecfng ng\u00f4<\/p>\n

> D\u1ea7u \u0103n (d\u1ea7u oliu, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u d\u1eeba,…)<\/p>\n

> Gia v\u1ecb theo s\u1edf th\u00edch (b\u01a1, \u0111\u01b0\u1eddng, cacao,…)<\/p>\n

> Mu\u1ed1i<\/p>\n

\"\"<\/h3>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/h3>\n

– B\u01b0\u1edbc 1:\u00a0\u0110\u1ed5 2 mu\u1ed7ng canh (ho\u1eb7c h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc ch\u1ea3o b\u1ea1n s\u1eed d\u1ee5ng) d\u1ea7u \u1edf \u0111\u00e1y ch\u1ea3o. D\u1ea7u n\u00ean ph\u1ee7 \u0111\u1ec1u \u0111\u00e1y ch\u1ea3o.\u00a0L\u00e0m n\u00f3ng ch\u1ea3o \u1edf l\u1eeda v\u1eeba.<\/p>\n

– B\u01b0\u1edbc 2:\u00a0Cho 3 nh\u00e2n b\u1eafp rang th\u1eed v\u00e0o ch\u1ea3o v\u00e0 \u0111\u1eady n\u1eafp l\u1ea1i tr\u00ean ch\u1ea3o \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 n\u00f3ng c\u1ee7a ch\u1ea3o.<\/p>\n

– B\u01b0\u1edbc 3:\u00a0Sau khi b\u1ea1n nghe th\u1ea5y c\u00e1c h\u1ea1t b\u1eaft \u0111\u1ea7u n\u1ed5 l\u00e1ch t\u00e1ch, h\u00e3y m\u1edf n\u1eafp ra.<\/p>\n

– B\u01b0\u1edbc 4:\u00a0Cho 1\/2 ch\u00e9n nh\u00e2n b\u1eafp rang v\u00e0o ch\u1ea3o v\u00e0 \u0111\u1eady n\u1eafp l\u1ea1i.<\/p>\n

– B\u01b0\u1edbc 5:\u00a0\u00a0 \u0110\u1ec3 b\u1ecfng ng\u00f4 n\u1ed5.\u00a0Nh\u1eb9 nh\u00e0ng tr\u01b0\u1ee3t ch\u1ea3o trong v\u00e0i ph\u00fat \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m ch\u00e1y nh\u00e2n.\u00a0Trong qu\u00e1 tr\u00ecnh rang b\u1eafp h\u00e3y\u00a0m\u1edf n\u1eafp nh\u1eb9 \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc b\u1ed1c ra t\u1eeb b\u1ecfng ng\u00f4 (b\u1ecfng ng\u00f4 s\u1ebd kh\u00f4 v\u00e0 gi\u00f2n h\u01a1n).\u00a0Khi b\u1ecfng ng\u00f4 ch\u1eadm l\u1ea1i v\u00e0i gi\u00e2y gi\u1eefa c\u00e1c l\u1ea7n b\u1eadt, h\u00e3y l\u1ea5y ch\u1ea3o ra kh\u1ecfi b\u1ebfp, m\u1edf n\u1eafp v\u00e0 \u0111\u1ed5 ngay b\u1eafp rang v\u00e0o m\u1ed9t c\u00e1i b\u00e1t r\u1ed9ng.\u00a0V\u1edbi k\u1ef9 thu\u1eadt n\u00e0y, g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c h\u1ea1t nh\u00e2n \u0111\u1ec1u b\u1eadt l\u00ean v\u00e0 kh\u00f4ng b\u1ecb ch\u00e1y. T\u1eaft b\u1ebfp khi \u00e2m thanh c\u1ee7a h\u1ea1t nh\u00e2n ch\u1eadm l\u1ea1i.\u00a0To\u00e0n b\u1ed9 th\u1eddi gian n\u1ed5 c\u1ee7a b\u1eafp s\u1ebd ch\u1ec9 m\u1ea5t 3-4 ph\u00fat.<\/p>\n

– B\u01b0\u1edbc 6:\u00a0Khi b\u1ea1n \u0111\u00e3 l\u00e0m xong b\u1ecfng ng\u00f4 h\u00e3y th\u00eam gia v\u1ecb theo s\u1edf th\u00edch c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u00edt mu\u1ed1i, b\u1ed9t ph\u00f4 mai. Cu\u1ed1i c\u00f9ng, th\u00eam b\u01a1 v\u00e0 \u0111un ch\u1ea3y n\u1ebfu b\u1ea1n mu\u1ed1n.<\/p>\n

\"\"<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m b\u1ecfng ng\u00f4:<\/strong><\/h2>\n
    \n
  1. S\u1eed d\u1ee5ng n\u1ed3i t\u1ed1t, c\u00f3 \u0111\u00e1y n\u1eb7ng. <\/b>Nh\u1eefng chi\u1ebfc n\u1ed3i r\u1ebb ti\u1ec1n kh\u00f4ng ph\u00e2n b\u1ed5 nhi\u1ec7t \u0111\u1ed3ng \u0111\u1ec1u v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng \u0111i\u1ec3m n\u00f3ng l\u00e0m ch\u00e1y b\u1ecfng ng\u00f4 v\u00e0 n\u1edf kh\u00f4ng \u0111\u1ec1u.<\/span><\/li>\n
  2. \u0110\u1eebng t\u0103ng nhi\u1ec7t l\u00ean qu\u00e1 cao. <\/b>Qu\u00e1 d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh v\u00e0 n\u1ebfu b\u1ea1n b\u1eaft g\u1eb7p ngay c\u1ea3 m\u1ed9t lu\u1ed3ng kh\u00f3i b\u1ed1c ra t\u1eeb n\u1ed3i, b\u1ecfng ng\u00f4 c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 m\u00f9i kh\u00e9t.<\/span><\/li>\n
  3. B\u1eaft \u0111\u1ea7u v\u1edbi hai h\u1ea1t b\u1ecfng ng\u00f4 \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9. <\/b>Khi nh\u1eefng th\u1ee9 \u0111\u00f3 b\u1eadt ra, d\u1ea7u c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ee7 n\u00f3ng. Th\u00eam ph\u1ea7n nh\u00e2n c\u00f2n l\u1ea1i v\u00e0 b\u1eafc l\u00ean b\u1ebfp \u0111un trong 1 ph\u00fat. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ecfng ng\u00f4 c\u00f3 th\u1ec3 n\u1ed5 m\u00e0 kh\u00f4ng l\u00e0m ch\u00e1y d\u1ea7u.<\/span><\/li>\n
  4. Nh\u1eb9 nh\u00e0ng \u0111\u1eady n\u1eafp trong khi b\u1ecfng ng\u00f4 \u0111ang n\u1ed5. <\/b>B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ecfng ng\u00f4 kh\u00f4ng t\u1ef1 h\u1ea5p trong n\u1ed3i v\u00e0 m\u1ea5t \u0111\u1ed9 gi\u00f2n.\u00a0<\/span><\/li>\n
  5. N\u1ebfu b\u1ecfng ng\u00f4 b\u1eaft \u0111\u1ea7u tr\u00e0n ra kh\u1ecfi n\u1ed3i: B\u1ea1n<\/b> ch\u1ec9 c\u1ea7n th\u00e1o n\u1eafp v\u00e0 cho b\u1ecfng ng\u00f4 th\u1eeba v\u00e0o b\u00e1t. \u0110\u1eady n\u1eafp l\u1ea1i v\u00e0 \u0111un b\u1ecfng ng\u00f4 cho \u0111\u1ebfn khi b\u1ecfng ng\u00f4 ch\u1eadm l\u1ea1i.<\/span><\/li>\n
  6. N\u00eam mu\u1ed1i c\u1ea9n th\u1eadn. <\/b>B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 th\u00eam nhi\u1ec1u h\u01a1n, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 l\u1ea5y \u0111i qu\u00e1 nhi\u1ec1u.<\/span><\/li>\n<\/ol>\n

    C\u00e1ch ch\u1ecdn d\u1ea7u \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe khi l\u00e0m b\u1ecfng ng\u00f4:<\/strong><\/h2>\n

    > D\u1ea7u \u00f4 liu<\/a> si\u00eau nguy\u00ean ch\u1ea5t:<\/b> B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng ng\u00f4 b\u1eb1ng d\u1ea7u \u00f4 liu, mi\u1ec5n l\u00e0 n\u1ea5u \u1edf l\u1eeda v\u1eeba. D\u1ea7u \u00f4 liu l\u00e0 lo\u1ea1i d\u1ea7u y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 \u0111\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh nh\u1ea5t.<\/span><\/p>\n

    > D\u1ea7u d\u1eeba: <\/b>C\u00e1c\u00a0r\u1ea1p chi\u1ebfu phim n\u1ea5u b\u1ecfng ng\u00f4 b\u1eb1ng d\u1ea7u d\u1eeba v\u00e0 r\u1ea5t ngon.\u00a0<\/span><\/p>\n

    > D\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00e1c:<\/b>\u00a0D\u1ea7u b\u01a1, d\u1ea7u h\u1ea1t nho v\u00e0 d\u1ea7u c\u00e2y rum l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn trung t\u00ednh t\u1ed1t.<\/span><\/p>\n

    \"\"Gia v\u1ecb b\u1ecfng ng\u00f4 \u0111\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn:<\/strong><\/h2>\n

    – H\u1ea1t ti\u00eau \u0111en v\u00e0 d\u1ea7u \u00f4 liu ngon: Bi\u1ebfn th\u1ec3 n\u00e0y hay \u0111\u1ebfn n\u1ed7i n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o s\u00e1ch d\u1ea1y n\u1ea5u \u0103n c\u1ee7a t\u00f4i .<\/span><\/p>\n

    – B\u01a1 m\u1eadt ong qu\u1ebf: B\u1eafp rang b\u01a1 n\u00e0y h\u01a1i d\u00ednh nh\u01b0ng kh\u00f4ng th\u1ec3 ch\u00ea v\u00e0o \u0111\u00e2u \u0111\u01b0\u1ee3c. \u0110\u00e1nh b\u00f4ng 2 th\u00eca b\u01a1 tan ch\u1ea3y v\u1edbi 1 th\u00eca m\u1eadt ong ho\u1eb7c xi-r\u00f4 c\u00e2y phong v\u00e0 1\/4 th\u00eca qu\u1ebf xay.<\/span><\/p>\n

    – Gia v\u1ecb: R\u1eafc \u1edbt cayenne ho\u1eb7c \u1edbt \u0111\u1ecf ho\u1eb7c ti\u00eau tr\u1eafng.<\/span><\/p>\n

    – Men dinh d\u01b0\u1ee1ng: \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m thay th\u1ebf thu\u1ea7n chay l\u00e0nh m\u1ea1nh cung c\u1ea5p h\u01b0\u01a1ng v\u1ecb b\u01a1.<\/span><\/p>\n

    – B\u01a1 l\u1ea1t Ph\u00e1p ( b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u01a1 Bretel<\/a> ho\u1eb7c b\u01a1\u00a0Francelia<\/a> c\u00f3 b\u00e1n t\u1ea1i Havamall).<\/p>\n

    – B\u1ed9t cacao.<\/p>","protected":false},"excerpt":{"rendered":"

    Trong danh m\u1ee5c \u0111\u1ed3 \u0103n v\u1eb7t b\u1ecfng ng\u00f4 ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>","protected":false},"author":12935,"featured_media":24749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[419,15],"tags":[],"class_list":["post-24736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banh-ngot","category-nau-an"],"_links":{"self":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/24736"}],"collection":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/users\/12935"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/comments?post=24736"}],"version-history":[{"count":0,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/posts\/24736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media\/24749"}],"wp:attachment":[{"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/media?parent=24736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/categories?post=24736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/havamall.vn\/en\/wp-json\/wp\/v2\/tags?post=24736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}